Grilled hamburger

Common Food

25.52

% from protein

29.98

% from carbs

29.98

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 226 g(226g)
Amount per serving
Calories
540.1
% Daily value*

Total Fat 26.6 g
40.9%

Saturated 10.5 g
52.6%

Polyunsaturated 2.8 g

Monounsaturated 10.3 g

Cholesterol 122 mg
40.7%

Sodium, Na 791 mg
34.4%

Potassium, K 569.5 mg
12.1%

Total Carbohydrates 40.3 g
14.6%

Protein 34.3 g
68.6%

Water 121.5 g

Vitamin A 101.7 IU

Vitamin C 1.1 mg

Thiamin 0.4 mg

Riboflavin 0.4 mg

Niacin 7.6 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.5 mg

Folate 76.8 UG

Folic acid 49.7 UG

Folate, food 27.1 UG

Folate, DFE 110.7 UG

Vitamin B-12 4.1 UG

Choline, total 91.5 mg

Calcium 101.7 mg

Iron 5.9 mg

Magnesium 49.7 mg

Phosphorus, P 314.1 mg

Zinc 5.7 mg

Copper 0.2 mg

Manganese, Mn 0.2 mg

Selenium 25.5 UG

Ash 3.4 g

Energy 2260 kJ

Betaine 104.9 mg

Tryptophan 0.4 g

Threonine 1.4 g

Isoleucine 1.4 g

Leucine 2.6 g

Lysine 2.5 g

Methionine 0.7 g

Cystine 0.4 g

Phenylalanine 1.4 g

Tyrosine 1 g

Valine 1.6 g

Arginine 2.1 g

Histidine 1 g

Alanine 2 g

Aspartic acid 2.9 g

Glutamic acid 6.3 g

Glycine 2.3 g

Proline 2 g

Serine 1.4 g

Grilled hamburger Nutrients FAQs

Nutrients

What is the calorie content of Grilled hamburger?

A typical serving 1 sandwich (226 grams) of Grilled hamburger contains approximately 540 calories.

You can check the exact calorie content by logging Grilled hamburger in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grilled hamburger have?

The amount of fat in Grilled hamburger depends on the ingredients and preparation method. On average, one serving 1 sandwich (226 grams) of Grilled hamburger contains approximately 26.56 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grilled hamburger have?

The protein content in Grilled hamburger depends on the ingredients exists in it. On average, 1 sandwich (226 grams) of Grilled hamburger contains approximately 34.28 grams of protein.

Know your exact protein requirement and how much protein you get from Grilled hamburger, Download Nutribit app for healthier you!

How much sugar does a Grilled hamburger have?

On average, 1 sandwich (226 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grilled hamburger.

How Much carbohydrates (carbs) is in Grilled hamburger?

The amount of carbohydrates (carbs) in Grilled hamburger depends on its serving size and preparation. On average, 1 sandwich (226 grams) contains about 40.27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grilled hamburger.

How Much Fiber is in Grilled hamburger?

Grilled hamburger contains approximately 0 grams of fiber in 1 sandwich (226 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Grilled hamburger for healthier you!

What vitamins and minerals are in a Grilled hamburger?

Vitamins in Grilled hamburger:

  • Vitamin A:Grilled hamburger has 101.7 IU of Vitamin A.
  • Vitamin B-12:Grilled hamburger has 4.068 UG of Vitamin B-12.
  • Vitamin B-6:Grilled hamburger has 0.5424 mg of Vitamin B-6.
  • Vitamin C:Grilled hamburger has 1.13 mg of Vitamin C.

Grilled hamburger contains following minerals:

  • Grilled hamburger has 101.7mg of Calcium.
  • Grilled hamburger has 791mg of Sodium, Na.
  • Grilled hamburger has 569.52mg of Potassium, K.
  • Grilled hamburger has 5.8534mg of Iron.

General

Does Grilled hamburger contain caffeine?

Grilled hamburger does not contain any caffeine.

Does Grilled hamburger contain alcohol?

Grilled hamburger does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grilled hamburger?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grilled hamburger and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grilled hamburger quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grilled hamburger in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grilled hamburger and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grilled hamburger for free?

Yes absolutely, Since Grilled hamburger does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grilled hamburger with water tracking feature?

Grilled hamburger does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Grilled hamburger as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grilled hamburger and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grilled hamburger nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grilled hamburger data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grilled hamburger

Protein and Vitamin B-12 in Grilled hamburger supports bone health.

  • Protein in Grilled hamburger plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Grilled hamburger is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Grilled hamburger supports building and repairing tissues.

Builds and repairs tissues in Grilled hamburger is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Grilled hamburger supports immune function.

Supports immune function in Grilled hamburger is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Grilled hamburger helps regulate enzymes and hormones.

Regulates enzymes and hormones in Grilled hamburger is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Grilled hamburger provides energy.

Provides energy in Grilled hamburger can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Grilled hamburger supports muscle growth and strength.

Supports muscle growth and strength in Grilled hamburger is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Grilled hamburger helps in weight management.

Helps in weight management in Grilled hamburger promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Grilled hamburger aids in the production of hemoglobin.

Aids in the production of hemoglobin in Grilled hamburger is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Grilled hamburger improves skin, hair, and nails.

Improves skin, hair, and nails in Grilled hamburger is essential for the health and growth of hair, skin, and nails.

Protein in Grilled hamburger regulates blood sugar levels.

Regulates blood sugar levels in Grilled hamburger helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Grilled hamburger supports brain health

{{vitamin}} in Grilled hamburger supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Grilled hamburger boosts immune function

{{vitamin}} in Grilled hamburger boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Grilled hamburger promotes red blood cell production

{{vitamin}} in Grilled hamburger promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Grilled hamburger reduces symptoms of PMS

{{vitamin}} in Grilled hamburger reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Grilled hamburger supports heart health

{{vitamin}} in Grilled hamburger supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Grilled hamburger aids in protein metabolism

{{vitamin}} in Grilled hamburger aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Grilled hamburger improves mood and reduces depression

{{vitamin}} in Grilled hamburger improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Grilled hamburger supports healthy pregnancy

{{vitamin}} in Grilled hamburger supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Grilled hamburger helps prevent anemia

{{vitamin}} in Grilled hamburger helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Grilled hamburger reduces nausea during pregnancy

{{vitamin}} in Grilled hamburger reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Grilled hamburger supports DNA synthesis.

Vitamin B9 in Grilled hamburger is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Grilled hamburger promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Grilled hamburger intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Grilled hamburger helps prevent anemia.

Folate in Grilled hamburger helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Grilled hamburger supports heart health.

Vitamin B9 in Grilled hamburger helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Grilled hamburger improves brain function.

Folate in Grilled hamburger plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Grilled hamburger boosts immune function.

Adequate Boosts Immune Function in Grilled hamburger supports immune function by helping in the production of white blood cells.

Folate in Grilled hamburger promotes healthy skin and hair.

Vitamin B9 in Grilled hamburger aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Grilled hamburger regulates mood and mental health.

Folate in Grilled hamburger helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Grilled hamburger supports digestive health.

Folate in Grilled hamburger promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Grilled hamburger supports red blood cell production

Vitamin B12 in Grilled hamburger plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Grilled hamburger boosts energy levels

Vitamin B12 in Grilled hamburger aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Grilled hamburger promotes brain health

Vitamin B12 in Grilled hamburger supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Grilled hamburger aids in DNA synthesis

Vitamin B12 in Grilled hamburger is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Grilled hamburger improves mood and mental health

Vitamin B12 in Grilled hamburger helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Grilled hamburger maintains healthy skin, hair, and nails

Vitamin B12 in Grilled hamburger contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Grilled hamburger prevents birth defects

Vitamin B12 in Grilled hamburger during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Grilled hamburger reduces risk of macular degeneration

Vitamin B12 in Grilled hamburger lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Grilled hamburger supports cardiovascular health

Vitamin B12 in Grilled hamburger helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Grilled hamburger supports antioxidant protection.

Antioxidant Protection in Grilled hamburger helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Grilled hamburger supports thyroid function.

Thyroid Function in Grilled hamburger helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Grilled hamburger supports immune system health.

Immune System Support in Grilled hamburger enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Grilled hamburger supports heart health.

Heart Health in Grilled hamburger helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Grilled hamburger supports cancer prevention.

Cancer Prevention in Grilled hamburger helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Grilled hamburger supports cognitive function.

Cognitive Function in Grilled hamburger may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Grilled hamburger supports skin health.

Skin Health in Grilled hamburger helps protect the skin from UV damage and supports wound healing.

Selenium in Grilled hamburger supports reproductive health.

Reproductive Health in Grilled hamburger regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Grilled hamburger provides anti-inflammatory effects.

Anti-Inflammatory Effects in Grilled hamburger helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Grilled hamburger supports fluid balance.

Maintains Fluid Balance in Grilled hamburger helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Grilled hamburger supports nerve function.

Supports Nerve Function in Grilled hamburger helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Grilled hamburger helps regulate blood pressure.

Regulates Blood Pressure in Grilled hamburger helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Grilled hamburger supports muscle function.

Aids Muscle Function in Grilled hamburger helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Grilled hamburger aids nutrient absorption.

Improves Nutrient Absorption in Grilled hamburger assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Grilled hamburger helps balance pH levels.

Balances pH Levels in Grilled hamburger helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Grilled hamburger supports bone health.

Supports Bone Health in Grilled hamburger helps retain calcium and prevent the loss of bone density over time.

Zinc in Grilled hamburger boosts immune system

Boosts Immune System in Grilled hamburger is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Grilled hamburger promotes wound healing

Promotes Wound Healing in Grilled hamburger plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Grilled hamburger supports growth and development

Supports Growth and Development in Grilled hamburger is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Grilled hamburger improves skin health

Improves Skin Health in Grilled hamburger helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Grilled hamburger enhances brain function

Enhances Brain Function in Grilled hamburger is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Grilled hamburger regulates hormonal balance

Regulates Hormonal Balance in Grilled hamburger helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Grilled hamburger supports healthy vision

Supports Healthy Vision in Grilled hamburger is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Grilled hamburger improves digestive health

Improves Digestive Health in Grilled hamburger supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Grilled hamburger maintains healthy reproductive function

Maintains Healthy Reproductive Function in Grilled hamburger plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Grilled hamburger reduces inflammation

Reduces Inflammation in Grilled hamburger has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 540 calories?

The amount of exercise required to burn off 1 sandwich Grilled hamburger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP