Grit

Common Food

7.71

% from protein

86.78

% from carbs

86.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 233 g(233g)
Amount per serving
Calories
151.5
% Daily value*
Total Fat 0.9 g
1.4%
Saturated 0.1 g
0.7%
Polyunsaturated 0.3 g
Monounsaturated 0.1 g
Sodium, Na 4.7 mg
0.2%
Potassium, K 51.3 mg
1.1%
Total Carbohydrates 32.3 g
11.7%
Fiber 1.6 g
5.8%
Sugars 0.2 g
0.4%
Protein 2.9 g
5.7%
Water 196.6 g
Vitamin A 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 459 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.1 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.1 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.2 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 1.8 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0.1 mg
Folate 62.9 UG
Folic acid 32.6 UG
Folate, food 30.3 UG
Folate, DFE 86.2 UG
Vitamin B-12 0 UG
Choline, total 5.6 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0 UG
Calcium 2.3 mg
Iron 1.3 mg
Magnesium 11.7 mg
Phosphorus, P 32.6 mg
Zinc 0.3 mg
Copper 0 mg
Manganese, Mn 0.1 mg
Selenium 6.3 UG
Ash 0.3 g
Sucrose 0.2 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 636.1 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.1 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0.1 g
PUFA 18:2 0.3 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
MUFA 15:1 0 g
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.4 g
Lysine 0.1 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.1 g
Valine 0.2 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.2 g
Glutamic acid 0.6 g
Glycine 0.1 g
Proline 0.3 g
Serine 0.2 g

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Grit Nutrients FAQs

Nutrients

What is the calorie content of Grit?

A typical serving 1 cup (233 grams) of Grit contains approximately 151 calories.

You can check the exact calorie content by logging Grit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grit have?

The amount of fat in Grit depends on the ingredients and preparation method. On average, one serving 1 cup (233 grams) of Grit contains approximately 0.91 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grit have?

The protein content in Grit depends on the ingredients exists in it. On average, 1 cup (233 grams) of Grit contains approximately 2.87 grams of protein.

Know your exact protein requirement and how much protein you get from Grit, Download Nutribit app for healthier you!

How much sugar does a Grit have?

On average, 1 cup (233 grams) contains about 0.21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grit.

How Much carbohydrates (carbs) is in Grit?

The amount of carbohydrates (carbs) in Grit depends on its serving size and preparation. On average, 1 cup (233 grams) contains about 32.29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grit.

How Much Fiber is in Grit?

Grit contains approximately 1.63 grams of fiber in 1 cup (233 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Grit for healthier you!

What vitamins and minerals are in a Grit?

Vitamins in Grit:

  • Vitamin B-6:Grit has 0.0816 mg of Vitamin B-6.

Grit contains following minerals:

  • Grit has 2.33mg of Calcium.
  • Grit has 4.66mg of Sodium, Na.
  • Grit has 51.26mg of Potassium, K.
  • Grit has 1.3281mg of Iron.

General

Does Grit contain caffeine?

Grit does not contain any caffeine.

Does Grit contain alcohol?

Grit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grit for free?

Yes! Since Grit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grit with water tracking feature?

Nutribit automatically calculates the water content of Grit and adds it to your daily hydration log. Simply log Grit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grit

Folate in Grit supports DNA synthesis.

Vitamin B9 in Grit is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Grit promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Grit intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Grit helps prevent anemia.

Folate in Grit helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Grit supports heart health.

Vitamin B9 in Grit helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Grit improves brain function.

Folate in Grit plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Grit boosts immune function.

Adequate Boosts Immune Function in Grit supports immune function by helping in the production of white blood cells.

Folate in Grit promotes healthy skin and hair.

Vitamin B9 in Grit aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Grit regulates mood and mental health.

Folate in Grit helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Grit supports digestive health.

Folate in Grit promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

How to burn 151 calories?

The amount of exercise required to burn off 1 cup Grit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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