Grit

Common Food

Total Energy

151.5

kcal

86.77

% from carbs

7.79

% from protein

5.44

% from fats

In 233 g

% daily value

Total Fat

0.9g

1.4%

Saturated

0.1g

0.7%

Polyunsaturated

0.3g

Monounsaturated

0.1g

Sodium, Na

4.7mg

0.2%

Potassium, K

51.3mg

1.1%

Total Carbohydrates

32.3g

11.7%

Fiber

1.6g

5.8%

Sugars

0.2g

0.4%

Protein

2.9g

5.7%

Water

196.6g

Ash

0.3g

Sucrose

0.2g

Energy

636.1kJ

Calcium, Ca

2.3mg

Iron, Fe

1.3mg

Magnesium, Mg

11.7mg

Phosphorus, P

32.6mg

Zinc, Zn

0.3mg

Manganese, Mn

0.1mg

Selenium, Se

6.3UG

Lutein + zeaxanthin

459UG

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.1mg

Tocotrienol, gamma

0.2mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.8mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

62.9UG

Choline, total

5.6mg

Folic acid

32.6UG

Folate, food

30.3UG

Folate, DFE

86.2UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.4g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.2g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grit

A typical serving 1 cup of Grit (233 grams) contains approximately 151.45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grit depends on the ingredients and preparation method. On average, one serving 1 cup (233 grams) of Grit contains approximately 0.9087 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grit depends on the ingredients exists in it. On average, 1 cup of Grit (about 233 grams) contains approximately 2.8659 grams of protein.

On average, 1 cup (about 233 grams) contains about 0.2097 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 233 grams) contains about 32.2938 grams of carbohydrates.

Grit contains approximately 1.631 grams of fiber in 1 cup (about 233 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 152 calories?

The amount of exercise required to burn off 1 cup Grit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.