Hamburger buns
Common Food
14.41
% from protein73.23
% from carbs73.23
% from fatNutrition Facts
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Hamburger buns Nutrients FAQs
Nutrients
- Vitamin A:Hamburger buns has 0.46 IU of Vitamin A.
- Vitamin B-12:Hamburger buns has 0.092 UG of Vitamin B-12.
- Vitamin B-6:Hamburger buns has 0.0327 mg of Vitamin B-6.
- Vitamin C:Hamburger buns has 0.598 mg of Vitamin C.
- Hamburger buns has 79.58mg of Calcium.
- Hamburger buns has 230mg of Sodium, Na.
- Hamburger buns has 58.42mg of Potassium, K.
- Hamburger buns has 1.5778mg of Iron.
What is the calorie content of Hamburger buns?
A typical serving 1 hamburger bun (46 grams) of Hamburger buns contains approximately 128 calories.
You can check the exact calorie content by logging Hamburger buns in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hamburger buns have?
The amount of fat in Hamburger buns depends on the ingredients and preparation method. On average, one serving 1 hamburger bun (46 grams) of Hamburger buns contains approximately 1.73 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hamburger buns have?
The protein content in Hamburger buns depends on the ingredients exists in it. On average, 1 hamburger bun (46 grams) of Hamburger buns contains approximately 4.54 grams of protein.
Know your exact protein requirement and how much protein you get from Hamburger buns, Download Nutribit app for healthier you!
How much sugar does a Hamburger buns have?
On average, 1 hamburger bun (46 grams) contains about 2.93 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hamburger buns.
How Much carbohydrates (carbs) is in Hamburger buns?
The amount of carbohydrates (carbs) in Hamburger buns depends on its serving size and preparation. On average, 1 hamburger bun (46 grams) contains about 23.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hamburger buns.
How Much Fiber is in Hamburger buns?
Hamburger buns contains approximately 0.97 grams of fiber in 1 hamburger bun (46 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hamburger buns for healthier you!
What vitamins and minerals are in a Hamburger buns?
Vitamins in Hamburger buns:
Hamburger buns contains following minerals:
General
Does Hamburger buns contain caffeine?
Hamburger buns does not contain any caffeine.
Does Hamburger buns contain alcohol?
Hamburger buns does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hamburger buns?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hamburger buns and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hamburger buns quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hamburger buns in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hamburger buns and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hamburger buns for free?
Yes! Since Hamburger buns contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hamburger buns with water tracking feature?
Nutribit automatically calculates the water content of Hamburger buns and adds it to your daily hydration log. Simply log Hamburger buns in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hamburger buns as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hamburger buns and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hamburger buns nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hamburger buns data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hamburger buns
Selenium in Hamburger buns supports antioxidant protection.
Antioxidant Protection in Hamburger buns helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Hamburger buns supports thyroid function.
Thyroid Function in Hamburger buns helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Hamburger buns supports immune system health.
Immune System Support in Hamburger buns enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Hamburger buns supports heart health.
Heart Health in Hamburger buns helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Hamburger buns supports cancer prevention.
Cancer Prevention in Hamburger buns helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Hamburger buns supports cognitive function.
Cognitive Function in Hamburger buns may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Hamburger buns supports skin health.
Skin Health in Hamburger buns helps protect the skin from UV damage and supports wound healing.
Selenium in Hamburger buns supports reproductive health.
Reproductive Health in Hamburger buns regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Hamburger buns provides anti-inflammatory effects.
Anti-Inflammatory Effects in Hamburger buns helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 128 calories?
The amount of exercise required to burn off 1 hamburger bun Hamburger buns
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.