Hamburger meat
Common Food
40.87
% from protein0
% from carbs0
% from fatNutrition Facts
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Hamburger meat Nutrients FAQs
Nutrients
- Vitamin A:Hamburger meat has 10.206 IU of Vitamin A.
- Vitamin B-12:Hamburger meat has 3.1752 UG of Vitamin B-12.
- Vitamin B-6:Hamburger meat has 0.4854 mg of Vitamin B-6.
- Vitamin D:Hamburger meat has 2.268 IU of Vitamin D.
- Hamburger meat has 31.752mg of Calcium.
- Hamburger meat has 103.194mg of Sodium, Na.
- Hamburger meat has 430.92mg of Potassium, K.
- Hamburger meat has 3.1525mg of Iron.
What is the calorie content of Hamburger meat?
A typical serving 4 oz, cooked (113.4 grams) of Hamburger meat contains approximately 308 calories.
You can check the exact calorie content by logging Hamburger meat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hamburger meat have?
The amount of fat in Hamburger meat depends on the ingredients and preparation method. On average, one serving 4 oz, cooked (113.4 grams) of Hamburger meat contains approximately 19.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hamburger meat have?
The protein content in Hamburger meat depends on the ingredients exists in it. On average, 4 oz, cooked (113.4 grams) of Hamburger meat contains approximately 30.62 grams of protein.
Know your exact protein requirement and how much protein you get from Hamburger meat, Download Nutribit app for healthier you!
How much sugar does a Hamburger meat have?
On average, 4 oz, cooked (113.4 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hamburger meat.
How Much carbohydrates (carbs) is in Hamburger meat?
The amount of carbohydrates (carbs) in Hamburger meat depends on its serving size and preparation. On average, 4 oz, cooked (113.4 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hamburger meat.
How Much Fiber is in Hamburger meat?
Hamburger meat contains approximately 0 grams of fiber in 4 oz, cooked (113.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hamburger meat for healthier you!
What vitamins and minerals are in a Hamburger meat?
Vitamins in Hamburger meat:
Hamburger meat contains following minerals:
General
Does Hamburger meat contain caffeine?
Hamburger meat does not contain any caffeine.
Does Hamburger meat contain alcohol?
Hamburger meat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hamburger meat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hamburger meat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hamburger meat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hamburger meat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hamburger meat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hamburger meat for free?
Yes absolutely, Since Hamburger meat does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hamburger meat with water tracking feature?
Hamburger meat does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Hamburger meat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hamburger meat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hamburger meat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hamburger meat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hamburger meat
Protein and Vitamin B-12 in Hamburger meat supports bone health.
Protein in Hamburger meat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Hamburger meat is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Hamburger meat supports building and repairing tissues.
Builds and repairs tissues in Hamburger meat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hamburger meat supports immune function.
Supports immune function in Hamburger meat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hamburger meat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hamburger meat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hamburger meat provides energy.
Provides energy in Hamburger meat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hamburger meat supports muscle growth and strength.
Supports muscle growth and strength in Hamburger meat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hamburger meat helps in weight management.
Helps in weight management in Hamburger meat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hamburger meat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hamburger meat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hamburger meat improves skin, hair, and nails.
Improves skin, hair, and nails in Hamburger meat is essential for the health and growth of hair, skin, and nails.
Protein in Hamburger meat regulates blood sugar levels.
Regulates blood sugar levels in Hamburger meat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Hamburger meat supports brain health
{{vitamin}} in Hamburger meat supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Hamburger meat boosts immune function
{{vitamin}} in Hamburger meat boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Hamburger meat promotes red blood cell production
{{vitamin}} in Hamburger meat promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Hamburger meat reduces symptoms of PMS
{{vitamin}} in Hamburger meat reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Hamburger meat supports heart health
{{vitamin}} in Hamburger meat supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Hamburger meat aids in protein metabolism
{{vitamin}} in Hamburger meat aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Hamburger meat improves mood and reduces depression
{{vitamin}} in Hamburger meat improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Hamburger meat supports healthy pregnancy
{{vitamin}} in Hamburger meat supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Hamburger meat helps prevent anemia
{{vitamin}} in Hamburger meat helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Hamburger meat reduces nausea during pregnancy
{{vitamin}} in Hamburger meat reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Hamburger meat supports red blood cell production
Vitamin B12 in Hamburger meat plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Hamburger meat boosts energy levels
Vitamin B12 in Hamburger meat aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Hamburger meat promotes brain health
Vitamin B12 in Hamburger meat supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Hamburger meat aids in DNA synthesis
Vitamin B12 in Hamburger meat is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Hamburger meat improves mood and mental health
Vitamin B12 in Hamburger meat helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Hamburger meat maintains healthy skin, hair, and nails
Vitamin B12 in Hamburger meat contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Hamburger meat prevents birth defects
Vitamin B12 in Hamburger meat during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Hamburger meat reduces risk of macular degeneration
Vitamin B12 in Hamburger meat lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Hamburger meat supports cardiovascular health
Vitamin B12 in Hamburger meat helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Hamburger meat supports antioxidant protection.
Antioxidant Protection in Hamburger meat helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Hamburger meat supports thyroid function.
Thyroid Function in Hamburger meat helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Hamburger meat supports immune system health.
Immune System Support in Hamburger meat enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Hamburger meat supports heart health.
Heart Health in Hamburger meat helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Hamburger meat supports cancer prevention.
Cancer Prevention in Hamburger meat helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Hamburger meat supports cognitive function.
Cognitive Function in Hamburger meat may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Hamburger meat supports skin health.
Skin Health in Hamburger meat helps protect the skin from UV damage and supports wound healing.
Selenium in Hamburger meat supports reproductive health.
Reproductive Health in Hamburger meat regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Hamburger meat provides anti-inflammatory effects.
Anti-Inflammatory Effects in Hamburger meat helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Hamburger meat boosts immune system
Boosts Immune System in Hamburger meat is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Hamburger meat promotes wound healing
Promotes Wound Healing in Hamburger meat plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Hamburger meat supports growth and development
Supports Growth and Development in Hamburger meat is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Hamburger meat improves skin health
Improves Skin Health in Hamburger meat helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Hamburger meat enhances brain function
Enhances Brain Function in Hamburger meat is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Hamburger meat regulates hormonal balance
Regulates Hormonal Balance in Hamburger meat helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Hamburger meat supports healthy vision
Supports Healthy Vision in Hamburger meat is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Hamburger meat improves digestive health
Improves Digestive Health in Hamburger meat supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Hamburger meat maintains healthy reproductive function
Maintains Healthy Reproductive Function in Hamburger meat plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Hamburger meat reduces inflammation
Reduces Inflammation in Hamburger meat has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 308 calories?
The amount of exercise required to burn off 4 oz, cooked Hamburger meat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.