Hard boiled eggs
Common Food
33.46
% from protein2.98
% from carbs2.98
% from fatNutrition Facts
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Hard boiled eggs Nutrients FAQs
Nutrients
- Vitamin A:Hard boiled eggs has 260 IU of Vitamin A.
- Vitamin B-12:Hard boiled eggs has 0.555 UG of Vitamin B-12.
- Vitamin B-6:Hard boiled eggs has 0.0605 mg of Vitamin B-6.
- Vitamin D:Hard boiled eggs has 43.5 IU of Vitamin D.
- Hard boiled eggs has 25mg of Calcium.
- Hard boiled eggs has 62mg of Sodium, Na.
- Hard boiled eggs has 63mg of Potassium, K.
- Hard boiled eggs has 0.595mg of Iron.
What is the calorie content of Hard boiled eggs?
A typical serving 1 large (50 grams) of Hard boiled eggs contains approximately 78 calories.
You can check the exact calorie content by logging Hard boiled eggs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hard boiled eggs have?
The amount of fat in Hard boiled eggs depends on the ingredients and preparation method. On average, one serving 1 large (50 grams) of Hard boiled eggs contains approximately 5.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hard boiled eggs have?
The protein content in Hard boiled eggs depends on the ingredients exists in it. On average, 1 large (50 grams) of Hard boiled eggs contains approximately 6.29 grams of protein.
Know your exact protein requirement and how much protein you get from Hard boiled eggs, Download Nutribit app for healthier you!
How much sugar does a Hard boiled eggs have?
On average, 1 large (50 grams) contains about 0.56 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hard boiled eggs.
How Much carbohydrates (carbs) is in Hard boiled eggs?
The amount of carbohydrates (carbs) in Hard boiled eggs depends on its serving size and preparation. On average, 1 large (50 grams) contains about 0.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hard boiled eggs.
How Much Fiber is in Hard boiled eggs?
Hard boiled eggs contains approximately 0 grams of fiber in 1 large (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hard boiled eggs for healthier you!
What vitamins and minerals are in a Hard boiled eggs?
Vitamins in Hard boiled eggs:
Hard boiled eggs contains following minerals:
General
Does Hard boiled eggs contain caffeine?
Hard boiled eggs does not contain any caffeine.
Does Hard boiled eggs contain alcohol?
Hard boiled eggs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hard boiled eggs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hard boiled eggs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hard boiled eggs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hard boiled eggs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hard boiled eggs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hard boiled eggs for free?
Yes! Since Hard boiled eggs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hard boiled eggs with water tracking feature?
Nutribit automatically calculates the water content of Hard boiled eggs and adds it to your daily hydration log. Simply log Hard boiled eggs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hard boiled eggs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hard boiled eggs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hard boiled eggs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hard boiled eggs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hard boiled eggs
Vitamin B-12 in Hard boiled eggs supports red blood cell production
Vitamin B12 in Hard boiled eggs plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Hard boiled eggs boosts energy levels
Vitamin B12 in Hard boiled eggs aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Hard boiled eggs promotes brain health
Vitamin B12 in Hard boiled eggs supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Hard boiled eggs aids in DNA synthesis
Vitamin B12 in Hard boiled eggs is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Hard boiled eggs improves mood and mental health
Vitamin B12 in Hard boiled eggs helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Hard boiled eggs supports bone health
Vitamin B12 in Hard boiled eggs is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Hard boiled eggs maintains healthy skin, hair, and nails
Vitamin B12 in Hard boiled eggs contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Hard boiled eggs prevents birth defects
Vitamin B12 in Hard boiled eggs during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Hard boiled eggs reduces risk of macular degeneration
Vitamin B12 in Hard boiled eggs lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Hard boiled eggs supports cardiovascular health
Vitamin B12 in Hard boiled eggs helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Hard boiled eggs supports antioxidant protection.
Antioxidant Protection in Hard boiled eggs helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Hard boiled eggs supports thyroid function.
Thyroid Function in Hard boiled eggs helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Hard boiled eggs supports immune system health.
Immune System Support in Hard boiled eggs enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Hard boiled eggs supports heart health.
Heart Health in Hard boiled eggs helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Hard boiled eggs supports cancer prevention.
Cancer Prevention in Hard boiled eggs helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Hard boiled eggs supports cognitive function.
Cognitive Function in Hard boiled eggs may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Hard boiled eggs supports skin health.
Skin Health in Hard boiled eggs helps protect the skin from UV damage and supports wound healing.
Selenium in Hard boiled eggs supports reproductive health.
Reproductive Health in Hard boiled eggs regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Hard boiled eggs provides anti-inflammatory effects.
Anti-Inflammatory Effects in Hard boiled eggs helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 78 calories?
The amount of exercise required to burn off 1 large Hard boiled eggs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.