Hazelnut
Common Food
8.68
% from protein10.17
% from carbs10.17
% from fatNutrition Facts
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Hazelnut Nutrients FAQs
Nutrients
- Vitamin A:Hazelnut has 17.2935 IU of Vitamin A.
- Vitamin B-6:Hazelnut has 0.1758 mg of Vitamin B-6.
- Vitamin C:Hazelnut has 1.0773 mg of Vitamin C.
- Hazelnut has 34.8705mg of Calcium.
- Hazelnut has 214.0425mg of Potassium, K.
- Hazelnut has 1.2417mg of Iron.
What is the calorie content of Hazelnut?
A typical serving 1 oz (28.35 grams) of Hazelnut contains approximately 183 calories.
You can check the exact calorie content by logging Hazelnut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hazelnut have?
The amount of fat in Hazelnut depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Hazelnut contains approximately 17.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hazelnut have?
The protein content in Hazelnut depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Hazelnut contains approximately 4.26 grams of protein.
Know your exact protein requirement and how much protein you get from Hazelnut, Download Nutribit app for healthier you!
How much sugar does a Hazelnut have?
On average, 1 oz (28.35 grams) contains about 1.39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hazelnut.
How Much carbohydrates (carbs) is in Hazelnut?
The amount of carbohydrates (carbs) in Hazelnut depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 4.99 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hazelnut.
How Much Fiber is in Hazelnut?
Hazelnut contains approximately 2.66 grams of fiber in 1 oz (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hazelnut for healthier you!
What vitamins and minerals are in a Hazelnut?
Vitamins in Hazelnut:
Hazelnut contains following minerals:
General
Does Hazelnut contain caffeine?
Hazelnut does not contain any caffeine.
Does Hazelnut contain alcohol?
Hazelnut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hazelnut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hazelnut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hazelnut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hazelnut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hazelnut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hazelnut for free?
Yes! Since Hazelnut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hazelnut with water tracking feature?
Nutribit automatically calculates the water content of Hazelnut and adds it to your daily hydration log. Simply log Hazelnut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hazelnut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hazelnut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hazelnut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hazelnut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hazelnut
Copper in Hazelnut supports red blood cell formation.
Copper in Hazelnut plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Hazelnut boosts immune function.
Copper in Hazelnut enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Hazelnut promotes healthy bones and connective tissues.
Copper in Hazelnut is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Hazelnut supports nervous system health.
Copper in Hazelnut is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Hazelnut acts as an antioxidant.
Copper in Hazelnut is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Hazelnut enhances iron absorption.
Copper in Hazelnut helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Hazelnut maintains cardiovascular health.
Copper in Hazelnut helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Hazelnut promotes healthy skin.
Copper in Hazelnut contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Hazelnut supports energy production.
Copper in Hazelnut plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Hazelnut regulates blood pressure.
Copper in Hazelnut has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 183 calories?
The amount of exercise required to burn off 1 oz Hazelnut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.