Homemade ice cream

Common Food

6.75

% from protein

45.51

% from carbs

45.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 132 g(132g)
Amount per serving
Calories
273.2
% Daily value*
Total Fat 14.5 g
22.3%
Saturated 9 g
44.8%
Polyunsaturated 0.6 g
Monounsaturated 3.9 g
Cholesterol 58.1 mg
19.4%
Sodium, Na 105.6 mg
4.6%
Potassium, K 262.7 mg
5.6%
Total Carbohydrates 31.2 g
11.3%
Fiber 0.9 g
3.3%
Sugars 28 g
56%
Protein 4.6 g
9.2%
Water 80.5 g
Vitamin A 555.7 IU
Retinol 153.1 UG
Vitamin A, RAE 155.8 UG
Carotene, beta 25.1 UG
Carotene, alpha 0 UG
Vitamin E 0.4 mg
Vitamin D 10.6 IU
Vitamin D3 (cholecalciferol) 0.3 UG
Vitamin D (D2 + D3) 0.3 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C 0.8 mg
Thiamin 0.1 mg
Riboflavin 0.3 mg
Niacin 0.2 mg
Pantothenic acid 0.8 mg
Vitamin B-6 0.1 mg
Folate 6.6 UG
Folic acid 0 UG
Folate, food 6.6 UG
Folate, DFE 6.6 UG
Vitamin B-12 0.5 UG
Choline, total 34.3 mg
Vitamin K (phylloquinone) 0.4 UG
Calcium 169 mg
Iron 0.1 mg
Magnesium 18.5 mg
Phosphorus, P 138.6 mg
Zinc 0.9 mg
Copper 0 mg
Fluoride, F 20.3 UG
Manganese, Mn 0 mg
Selenium 2.4 UG
Ash 1.2 g
Theobromine 0 mg
Energy 1145.8 kJ
SFA 4:0 0.5 g
SFA 6:0 0.3 g
SFA 8:0 0.2 g
SFA 10:0 0.4 g
SFA 12:0 0.4 g
SFA 14:0 1.5 g
SFA 16:0 4 g
SFA 18:0 1.7 g
SFA 20:0 0 g
MUFA 18:1 3.6 g
PUFA 18:2 0.4 g
PUFA 18:3 0.2 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.3 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
SFA 13:0 0 g
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.3 g
Leucine 0.4 g
Lysine 0.3 g
Methionine 0.1 g
Cystine 0 g
Phenylalanine 0.2 g
Tyrosine 0.2 g
Valine 0.3 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.3 g
Glutamic acid 0.9 g
Glycine 0.1 g
Proline 0.4 g
Serine 0.2 g

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Homemade ice cream Nutrients FAQs

Nutrients

What is the calorie content of Homemade ice cream?

A typical serving 1 cup (132 grams) of Homemade ice cream contains approximately 273 calories.

You can check the exact calorie content by logging Homemade ice cream in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Homemade ice cream have?

The amount of fat in Homemade ice cream depends on the ingredients and preparation method. On average, one serving 1 cup (132 grams) of Homemade ice cream contains approximately 14.52 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Homemade ice cream have?

The protein content in Homemade ice cream depends on the ingredients exists in it. On average, 1 cup (132 grams) of Homemade ice cream contains approximately 4.62 grams of protein.

Know your exact protein requirement and how much protein you get from Homemade ice cream, Download Nutribit app for healthier you!

How much sugar does a Homemade ice cream have?

On average, 1 cup (132 grams) contains about 28.01 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Homemade ice cream.

How Much carbohydrates (carbs) is in Homemade ice cream?

The amount of carbohydrates (carbs) in Homemade ice cream depends on its serving size and preparation. On average, 1 cup (132 grams) contains about 31.15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Homemade ice cream.

How Much Fiber is in Homemade ice cream?

Homemade ice cream contains approximately 0.92 grams of fiber in 1 cup (132 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Homemade ice cream for healthier you!

What vitamins and minerals are in a Homemade ice cream?

Vitamins in Homemade ice cream:

  • Vitamin A:Homemade ice cream has 555.72 IU of Vitamin A.
  • Vitamin B-12:Homemade ice cream has 0.5148 UG of Vitamin B-12.
  • Vitamin B-6:Homemade ice cream has 0.0634 mg of Vitamin B-6.
  • Vitamin C:Homemade ice cream has 0.792 mg of Vitamin C.
  • Vitamin D:Homemade ice cream has 10.56 IU of Vitamin D.

Homemade ice cream contains following minerals:

  • Homemade ice cream has 168.96mg of Calcium.
  • Homemade ice cream has 105.6mg of Sodium, Na.
  • Homemade ice cream has 262.68mg of Potassium, K.
  • Homemade ice cream has 0.1188mg of Iron.

General

Does Homemade ice cream contain caffeine?

Homemade ice cream does not contain any caffeine.

Does Homemade ice cream contain alcohol?

Homemade ice cream does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Homemade ice cream?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Homemade ice cream and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Homemade ice cream quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Homemade ice cream in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Homemade ice cream and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Homemade ice cream for free?

Yes! Since Homemade ice cream contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Homemade ice cream with water tracking feature?

Nutribit automatically calculates the water content of Homemade ice cream and adds it to your daily hydration log. Simply log Homemade ice cream in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Homemade ice cream as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Homemade ice cream and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Homemade ice cream nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Homemade ice cream data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Homemade ice cream

Vitamin B-12 in Homemade ice cream supports red blood cell production

Vitamin B12 in Homemade ice cream plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Homemade ice cream boosts energy levels

Vitamin B12 in Homemade ice cream aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Homemade ice cream promotes brain health

Vitamin B12 in Homemade ice cream supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Homemade ice cream aids in DNA synthesis

Vitamin B12 in Homemade ice cream is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Homemade ice cream improves mood and mental health

Vitamin B12 in Homemade ice cream helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Homemade ice cream supports bone health

Vitamin B12 in Homemade ice cream is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Homemade ice cream maintains healthy skin, hair, and nails

Vitamin B12 in Homemade ice cream contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Homemade ice cream prevents birth defects

Vitamin B12 in Homemade ice cream during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Homemade ice cream reduces risk of macular degeneration

Vitamin B12 in Homemade ice cream lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Homemade ice cream supports cardiovascular health

Vitamin B12 in Homemade ice cream helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Homemade ice cream supports bone health.

Calcium in Homemade ice cream is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Homemade ice cream supports muscle function.

Calcium in Homemade ice cream plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Homemade ice cream supports heart health.

Calcium in Homemade ice cream helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Homemade ice cream supports nerve transmission.

Calcium in Homemade ice cream is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Homemade ice cream supports blood clotting.

Calcium in Homemade ice cream is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Homemade ice cream supports hormonal secretion.

Calcium in Homemade ice cream regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Homemade ice cream supports weight management.

Calcium in Homemade ice cream may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Homemade ice cream supports dental health.

Calcium in Homemade ice cream strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Homemade ice cream supports blood pressure regulation.

Calcium in Homemade ice cream, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 273 calories?

The amount of exercise required to burn off 1 cup Homemade ice cream

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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