Honey

Common Food

Total Energy

63.8

kcal

99.43

% from carbs

0.57

% from protein

0

% from fats

In 21 g

% daily value

Sodium, Na

0.8mg

Potassium, K

10.9mg

0.2%

Total Carbohydrates

17.3g

6.3%

Sugars

17.2g

34.5%

Protein

0.1g

0.1%

Water

3.6g

Sucrose

0.2g

Glucose

7.5g

Fructose

8.6g

Maltose

0.3g

Energy

267.1kJ

Galactose

0.7g

Calcium, Ca

1.3mg

Iron, Fe

0.1mg

Magnesium, Mg

0.4mg

Phosphorus, P

0.8mg

Fluoride, F

1.5UG

Selenium, Se

0.2UG

Vitamin C, total ascorbic acid

0.1mg

Folate, total

0.4UG

Choline, total

0.5mg

Folate, food

0.4UG

Folate, DFE

0.4UG

Betaine

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Honey

A typical serving 1 tbsp of Honey (21 grams) contains approximately 63.84 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Honey depends on the ingredients and preparation method. On average, one serving 1 tbsp (21 grams) of Honey contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Honey depends on the ingredients exists in it. On average, 1 tbsp of Honey (about 21 grams) contains approximately 0.063 grams of protein.

On average, 1 tbsp (about 21 grams) contains about 17.2452 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 21 grams) contains about 17.304 grams of carbohydrates.

Honey contains approximately 0.042 grams of fiber in 1 tbsp (about 21 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 64 calories?

The amount of exercise required to burn off 1 tbsp Honey

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.