Honey bun
Common Food
3.94
% from protein43.04
% from carbs43.04
% from fatNutrition Facts
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Honey bun Nutrients FAQs
Nutrients
- Vitamin A:Honey bun has 1.7 IU of Vitamin A.
- Vitamin B-12:Honey bun has 0.136 UG of Vitamin B-12.
- Vitamin B-6:Honey bun has 0.0323 mg of Vitamin B-6.
- Vitamin C:Honey bun has 0.255 mg of Vitamin C.
- Honey bun has 155.55mg of Calcium.
- Honey bun has 259.25mg of Sodium, Na.
- Honey bun has 86.7mg of Potassium, K.
- Honey bun has 1.1645mg of Iron.
What is the calorie content of Honey bun?
A typical serving 1 pastry (85 grams) of Honey bun contains approximately 384 calories.
You can check the exact calorie content by logging Honey bun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Honey bun have?
The amount of fat in Honey bun depends on the ingredients and preparation method. On average, one serving 1 pastry (85 grams) of Honey bun contains approximately 22.62 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Honey bun have?
The protein content in Honey bun depends on the ingredients exists in it. On average, 1 pastry (85 grams) of Honey bun contains approximately 3.78 grams of protein.
Know your exact protein requirement and how much protein you get from Honey bun, Download Nutribit app for healthier you!
How much sugar does a Honey bun have?
On average, 1 pastry (85 grams) contains about 21.85 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Honey bun.
How Much carbohydrates (carbs) is in Honey bun?
The amount of carbohydrates (carbs) in Honey bun depends on its serving size and preparation. On average, 1 pastry (85 grams) contains about 41.31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Honey bun.
How Much Fiber is in Honey bun?
Honey bun contains approximately 1.02 grams of fiber in 1 pastry (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Honey bun for healthier you!
What vitamins and minerals are in a Honey bun?
Vitamins in Honey bun:
Honey bun contains following minerals:
General
Does Honey bun contain caffeine?
Honey bun does not contain any caffeine.
Does Honey bun contain alcohol?
Honey bun does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Honey bun?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Honey bun and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Honey bun quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Honey bun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Honey bun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Honey bun for free?
Yes! Since Honey bun contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Honey bun with water tracking feature?
Nutribit automatically calculates the water content of Honey bun and adds it to your daily hydration log. Simply log Honey bun in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Honey bun as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Honey bun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Honey bun nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Honey bun data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Honey bun
Calcium and Selenium in Honey bun supports heart health.
Calcium in Honey bun helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Honey bun helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Honey bun provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Honey bun are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Honey bun supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Honey bun aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Honey bun helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Honey bun help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Honey bun helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Honey bun can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Honey bun aids weight management by helping you feel full longer.
Fiber-rich carbs from Honey bun help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Honey bun enhances brain function and helps improve memory and focus.
Glucose from Honey bun is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Honey bun boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Honey bun provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Honey bun promotes gut health by feeding beneficial gut bacteria.
Fiber in Honey bun serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Honey bun improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Honey bun support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Honey bun helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Honey bun, help regulate blood pressure and reduce hypertension risk.
Folate in Honey bun supports DNA synthesis.
Vitamin B9 in Honey bun is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Honey bun promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Honey bun intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Honey bun helps prevent anemia.
Folate in Honey bun helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Honey bun supports heart health.
Vitamin B9 in Honey bun helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Honey bun improves brain function.
Folate in Honey bun plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Honey bun boosts immune function.
Adequate Boosts Immune Function in Honey bun supports immune function by helping in the production of white blood cells.
Folate in Honey bun promotes healthy skin and hair.
Vitamin B9 in Honey bun aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Honey bun regulates mood and mental health.
Folate in Honey bun helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Honey bun supports digestive health.
Folate in Honey bun promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Honey bun supports bone health.
Calcium in Honey bun is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Honey bun supports muscle function.
Calcium in Honey bun plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Honey bun supports nerve transmission.
Calcium in Honey bun is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Honey bun supports blood clotting.
Calcium in Honey bun is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Honey bun supports hormonal secretion.
Calcium in Honey bun regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Honey bun supports weight management.
Calcium in Honey bun may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Honey bun supports dental health.
Calcium in Honey bun strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Honey bun supports blood pressure regulation.
Calcium in Honey bun, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Honey bun supports antioxidant protection.
Antioxidant Protection in Honey bun helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Honey bun supports thyroid function.
Thyroid Function in Honey bun helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Honey bun supports immune system health.
Immune System Support in Honey bun enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Honey bun supports cancer prevention.
Cancer Prevention in Honey bun helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Honey bun supports cognitive function.
Cognitive Function in Honey bun may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Honey bun supports skin health.
Skin Health in Honey bun helps protect the skin from UV damage and supports wound healing.
Selenium in Honey bun supports reproductive health.
Reproductive Health in Honey bun regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Honey bun provides anti-inflammatory effects.
Anti-Inflammatory Effects in Honey bun helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 384 calories?
The amount of exercise required to burn off 1 pastry Honey bun
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.