Hot sauce

Common Food

Total Energy

3.2

kcal

64.86

% from carbs

10.81

% from protein

24.32

% from fats

In 15 g

% daily value

Total Fat

0.1g

0.1%

Monounsaturated

0.1g

Sodium, Na

3.8mg

0.2%

Potassium, K

84.6mg

1.8%

Total Carbohydrates

0.6g

0.2%

Fiber

0.1g

0.4%

Sugars

0.4g

0.8%

Protein

0.1g

0.3%

Water

14.1g

Ash

0.1g

Energy

13.2kJ

Calcium, Ca

1.4mg

Iron, Fe

0.1mg

Magnesium, Mg

1.8mg

Phosphorus, P

2.4mg

Vitamin A, IU

68.7IU

Vitamin A, RAE

3.5UG

Carotene, beta

38.6UG

Carotene, alpha

2.6UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

2.9UG

Lutein + zeaxanthin

51.2UG

Vitamin C, total ascorbic acid

4.5mg

Niacin

0.1mg

Folate, total

1.7UG

Choline, total

0.9mg

Vitamin K (phylloquinone)

1UG

Folate, food

1.7UG

Folate, DFE

1.7UG

MUFA 18:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hot sauce

A typical serving 1 tbsp of Hot sauce (15 grams) contains approximately 3.15 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hot sauce depends on the ingredients and preparation method. On average, one serving 1 tbsp (15 grams) of Hot sauce contains approximately 0.09 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hot sauce depends on the ingredients exists in it. On average, 1 tbsp of Hot sauce (about 15 grams) contains approximately 0.135 grams of protein.

On average, 1 tbsp (about 15 grams) contains about 0.3825 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 15 grams) contains about 0.585 grams of carbohydrates.

Hot sauce contains approximately 0.105 grams of fiber in 1 tbsp (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 3 calories?

The amount of exercise required to burn off 1 tbsp Hot sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.