Hummus
Common Food
18.04
% from protein32.62
% from carbs32.62
% from fatNutrition Facts
More items Like Hummus
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
BBQ Sauce,NULL, 6 fl oz
Slim Chickens
Buffalo Sauce,NULL, 1.5 fl oz
Slim Chickens
Buffalo Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 3 fl oz
Slim Chickens
Inferno Sauce,NULL, 1.5 fl oz
Slim Chickens
Hot Sauce,NULL, 6 fl oz
Slim Chickens
Inferno Sauce,NULL, 6 fl oz
Slim Chickens
Hot Sauce,NULL, 1.5 fl oz
Slim Chickens
Blue Cheese Sauce,NULL, 1.5 fl oz
Slim Chickens
Blue Cheese Sauce,NULL, 6 fl oz
Slim Chickens
Honey BBQ Sauce,NULL, 1.5 fl oz
Slim Chickens
Hummus, Fiery Sriracha Hummus
Tribe Swirl
Dessert Hummus, Snickerdoodle Hummus
Delighted By Hummus
Sweet Red Chili Sauce,NULL, 1.5 fl oz
Slim Chickens
Sweet Red Chili Sauce,NULL, 6 fl oz
Slim Chickens
Hummus Goddess, Hummus Salad Dressing
Hummusphere
Dessert Hummus, Red Velvet Hummus
Delighted By Hummus
Original Hummus with Hummus Chips
Taste of Inspirations
Achla Hummus, Hummus with Zaatar
Strauss
Hummus Nutrients FAQs
Nutrients
- Vitamin A:Hummus has 18 IU of Vitamin A.
- Vitamin B-6:Hummus has 0.12 mg of Vitamin B-6.
- Hummus has 22.8mg of Calcium.
- Hummus has 227.4mg of Sodium, Na.
- Hummus has 136.8mg of Potassium, K.
- Hummus has 1.464mg of Iron.
What is the calorie content of Hummus?
A typical serving 0.25 cup (60 grams) of Hummus contains approximately 100 calories.
You can check the exact calorie content by logging Hummus in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hummus have?
The amount of fat in Hummus depends on the ingredients and preparation method. On average, one serving 0.25 cup (60 grams) of Hummus contains approximately 5.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hummus have?
The protein content in Hummus depends on the ingredients exists in it. On average, 0.25 cup (60 grams) of Hummus contains approximately 4.74 grams of protein.
Know your exact protein requirement and how much protein you get from Hummus, Download Nutribit app for healthier you!
How much sugar does a Hummus have?
On average, 0.25 cup (60 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hummus.
How Much carbohydrates (carbs) is in Hummus?
The amount of carbohydrates (carbs) in Hummus depends on its serving size and preparation. On average, 0.25 cup (60 grams) contains about 8.57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hummus.
How Much Fiber is in Hummus?
Hummus contains approximately 3.6 grams of fiber in 0.25 cup (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hummus for healthier you!
What vitamins and minerals are in a Hummus?
Vitamins in Hummus:
Hummus contains following minerals:
General
Does Hummus contain caffeine?
Hummus does not contain any caffeine.
Does Hummus contain alcohol?
Hummus does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hummus?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hummus and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hummus quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hummus in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hummus and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hummus for free?
Yes absolutely, Since Hummus does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hummus with water tracking feature?
Hummus does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Hummus as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hummus and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hummus nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hummus data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hummus
Copper in Hummus supports red blood cell formation.
Copper in Hummus plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Hummus boosts immune function.
Copper in Hummus enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Hummus promotes healthy bones and connective tissues.
Copper in Hummus is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Hummus supports nervous system health.
Copper in Hummus is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Hummus acts as an antioxidant.
Copper in Hummus is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Hummus enhances iron absorption.
Copper in Hummus helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Hummus maintains cardiovascular health.
Copper in Hummus helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Hummus promotes healthy skin.
Copper in Hummus contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Hummus supports energy production.
Copper in Hummus plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Hummus regulates blood pressure.
Copper in Hummus has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 100 calories?
The amount of exercise required to burn off 0.25 cup Hummus
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.