Ice cream cookies

Common Food

4.63

% from protein

45.91

% from carbs

45.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 131.3 g(131g)
Amount per serving
Calories
472.8
% Daily value*
Total Fat 26.4 g
40.6%
Saturated 12.2 g
61.1%
Trans Fats 0.4 g
Polyunsaturated 5.5 g
Monounsaturated 6.9 g
Cholesterol 65.6 mg
21.9%
Sodium, Na 230.1 mg
10%
Potassium, K 214.6 mg
4.6%
Total Carbohydrates 55.1 g
20%
Fiber 1.2 g
4.3%
Sugars 34.5 g
68.9%
Starch 17 g
Protein 5.6 g
11.1%
Water 42.9 g
Caffeine 6.6 mg
Vitamin A 466.4 IU
Retinol 127.7 UG
Vitamin A, RAE 129.8 UG
Carotene, beta 22.8 UG
Carotene, alpha 0.7 UG
Vitamin E 1.6 mg
Vitamin D 8.6 IU
Vitamin D3 (cholecalciferol) 0.2 UG
Vitamin D (D2 + D3) 0.2 UG
Cryptoxanthin, beta 0.7 UG
Lycopene 0 UG
Lutein + zeaxanthin 24.9 UG
Tocopherol, beta 0.2 mg
Tocopherol, gamma 5.9 mg
Tocopherol, delta 1.7 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0.4 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0.2 mg
Riboflavin 0.3 mg
Niacin 1.7 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0.1 mg
Folate 48.9 UG
Folic acid 17.4 UG
Folate, food 31.5 UG
Folate, DFE 61.6 UG
Vitamin B-12 0.3 UG
Choline, total 24.8 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0.6 UG
Vitamin K (phylloquinone) 21.1 UG
Calcium 96.1 mg
Iron 3.6 mg
Magnesium 32.4 mg
Phosphorus, P 140.3 mg
Zinc 0.8 mg
Copper 0.2 mg
Manganese, Mn 0.4 mg
Selenium 4.8 UG
Ash 1.3 g
Sucrose 18.8 g
Glucose 0.7 g
Fructose 0.2 g
Lactose 0 g
Maltose 0 g
Theobromine 49.8 mg
Energy 1979.3 kJ
Galactose 0 g
SFA 4:0 0.4 g
SFA 6:0 0.2 g
SFA 8:0 0.1 g
SFA 10:0 0.3 g
SFA 12:0 0.3 g
SFA 14:0 1.1 g
SFA 16:0 5.6 g
SFA 18:0 3.3 g
SFA 20:0 0.1 g
MUFA 18:1 6.6 g
PUFA 18:2 4.8 g
PUFA 18:3 0.7 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.3 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.4 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 3.3 g
PUFA 18:2 n-6 c,c 4.5 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.4 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.5 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 10 mg
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.2 g
Leucine 0.4 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.1 g
Valine 0.3 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.1 g
Glutamic acid 1.3 g
Glycine 0.2 g
Proline 0.5 g
Serine 0.2 g

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Ice cream cookies Nutrients FAQs

Nutrients

What is the calorie content of Ice cream cookies?

A typical serving 1 sandwich (131.33 grams) of Ice cream cookies contains approximately 473 calories.

You can check the exact calorie content by logging Ice cream cookies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ice cream cookies have?

The amount of fat in Ice cream cookies depends on the ingredients and preparation method. On average, one serving 1 sandwich (131.33 grams) of Ice cream cookies contains approximately 26.39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ice cream cookies have?

The protein content in Ice cream cookies depends on the ingredients exists in it. On average, 1 sandwich (131.33 grams) of Ice cream cookies contains approximately 5.56 grams of protein.

Know your exact protein requirement and how much protein you get from Ice cream cookies, Download Nutribit app for healthier you!

How much sugar does a Ice cream cookies have?

On average, 1 sandwich (131.33 grams) contains about 34.47 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ice cream cookies.

How Much carbohydrates (carbs) is in Ice cream cookies?

The amount of carbohydrates (carbs) in Ice cream cookies depends on its serving size and preparation. On average, 1 sandwich (131.33 grams) contains about 55.12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ice cream cookies.

How Much Fiber is in Ice cream cookies?

Ice cream cookies contains approximately 1.2 grams of fiber in 1 sandwich (131.33 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ice cream cookies for healthier you!

What vitamins and minerals are in a Ice cream cookies?

Vitamins in Ice cream cookies:

  • Vitamin A:Ice cream cookies has 466.4067 IU of Vitamin A.
  • Vitamin B-12:Ice cream cookies has 0.2962 UG of Vitamin B-12.
  • Vitamin B-6:Ice cream cookies has 0.0669 mg of Vitamin B-6.
  • Vitamin D:Ice cream cookies has 8.56 IU of Vitamin D.

Ice cream cookies contains following minerals:

  • Ice cream cookies has 96.06mg of Calcium.
  • Ice cream cookies has 230.1133mg of Sodium, Na.
  • Ice cream cookies has 214.5933mg of Potassium, K.
  • Ice cream cookies has 3.5905mg of Iron.

General

Does Ice cream cookies contain caffeine?

Ice cream cookies contains approximately 7 mg of caffeine in 1 sandwich (131.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Ice cream cookies contain alcohol?

Ice cream cookies does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ice cream cookies?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ice cream cookies and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ice cream cookies quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ice cream cookies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ice cream cookies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ice cream cookies for free?

Yes! Since Ice cream cookies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ice cream cookies with water tracking feature?

Nutribit automatically calculates the water content of Ice cream cookies and adds it to your daily hydration log. Simply log Ice cream cookies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ice cream cookies as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ice cream cookies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ice cream cookies nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ice cream cookies data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ice cream cookies

Total Carbohydrates in Ice cream cookies provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ice cream cookies are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ice cream cookies supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ice cream cookies aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ice cream cookies helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ice cream cookies help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ice cream cookies helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ice cream cookies can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ice cream cookies aids weight management by helping you feel full longer.

Fiber-rich carbs from Ice cream cookies help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ice cream cookies enhances brain function and helps improve memory and focus.

Glucose from Ice cream cookies is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ice cream cookies boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ice cream cookies provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ice cream cookies promotes gut health by feeding beneficial gut bacteria.

Fiber in Ice cream cookies serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ice cream cookies improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ice cream cookies support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ice cream cookies helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ice cream cookies, help regulate blood pressure and reduce hypertension risk.

How to burn 473 calories?

The amount of exercise required to burn off 1 sandwich Ice cream cookies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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