Jerky
Common Food
32.61
% from protein10.81
% from carbs10.81
% from fatNutrition Facts
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Jerky Nutrients FAQs
Nutrients
- Vitamin B-12:Jerky has 0.198 UG of Vitamin B-12.
- Vitamin B-6:Jerky has 0.0358 mg of Vitamin B-6.
- Vitamin D:Jerky has 2.2 IU of Vitamin D.
- Jerky has 4mg of Calcium.
- Jerky has 416.2mg of Sodium, Na.
- Jerky has 119.4mg of Potassium, K.
- Jerky has 1.084mg of Iron.
What is the calorie content of Jerky?
A typical serving 1 piece, large (20 grams) of Jerky contains approximately 82 calories.
You can check the exact calorie content by logging Jerky in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jerky have?
The amount of fat in Jerky depends on the ingredients and preparation method. On average, one serving 1 piece, large (20 grams) of Jerky contains approximately 5.12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jerky have?
The protein content in Jerky depends on the ingredients exists in it. On average, 1 piece, large (20 grams) of Jerky contains approximately 6.64 grams of protein.
Know your exact protein requirement and how much protein you get from Jerky, Download Nutribit app for healthier you!
How much sugar does a Jerky have?
On average, 1 piece, large (20 grams) contains about 1.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jerky.
How Much carbohydrates (carbs) is in Jerky?
The amount of carbohydrates (carbs) in Jerky depends on its serving size and preparation. On average, 1 piece, large (20 grams) contains about 2.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jerky.
How Much Fiber is in Jerky?
Jerky contains approximately 0.36 grams of fiber in 1 piece, large (20 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jerky for healthier you!
What vitamins and minerals are in a Jerky?
Vitamins in Jerky:
Jerky contains following minerals:
General
Does Jerky contain caffeine?
Jerky does not contain any caffeine.
Does Jerky contain alcohol?
Jerky does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jerky?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jerky and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jerky quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jerky in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jerky and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jerky for free?
Yes! Since Jerky contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jerky with water tracking feature?
Nutribit automatically calculates the water content of Jerky and adds it to your daily hydration log. Simply log Jerky in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jerky as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jerky and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jerky nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jerky data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jerky
Sodium, Na in Jerky supports fluid balance.
Maintains Fluid Balance in Jerky helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Jerky supports nerve function.
Supports Nerve Function in Jerky helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Jerky helps regulate blood pressure.
Regulates Blood Pressure in Jerky helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Jerky supports muscle function.
Aids Muscle Function in Jerky helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Jerky aids nutrient absorption.
Improves Nutrient Absorption in Jerky assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Jerky helps balance pH levels.
Balances pH Levels in Jerky helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Jerky supports bone health.
Supports Bone Health in Jerky helps retain calcium and prevent the loss of bone density over time.
Zinc in Jerky boosts immune system
Boosts Immune System in Jerky is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Jerky promotes wound healing
Promotes Wound Healing in Jerky plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Jerky supports growth and development
Supports Growth and Development in Jerky is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Jerky improves skin health
Improves Skin Health in Jerky helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Jerky enhances brain function
Enhances Brain Function in Jerky is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Jerky regulates hormonal balance
Regulates Hormonal Balance in Jerky helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Jerky supports healthy vision
Supports Healthy Vision in Jerky is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Jerky improves digestive health
Improves Digestive Health in Jerky supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Jerky maintains healthy reproductive function
Maintains Healthy Reproductive Function in Jerky plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Jerky reduces inflammation
Reduces Inflammation in Jerky has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 82 calories?
The amount of exercise required to burn off 1 piece, large Jerky
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.