Sausage
Common Food
15.68
% from protein1.23
% from carbs1.23
% from fatNutrition Facts
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Sausage Nutrients FAQs
Nutrients
- Vitamin B-12:Sausage has 0.4488 UG of Vitamin B-12.
- Vitamin B-6:Sausage has 0.1217 mg of Vitamin B-6.
- Vitamin D:Sausage has 29.24 IU of Vitamin D.
- Vitamin K:Sausage has 9.316 UG of Vitamin K.
- Sausage has 7.48mg of Calcium.
- Sausage has 562.36mg of Sodium, Na.
- Sausage has 328.44mg of Potassium, K.
- Sausage has 0.4012mg of Iron.
What is the calorie content of Sausage?
A typical serving 1 link (4" long x 1-1/8" dia) (68 grams) of Sausage contains approximately 210 calories.
You can check the exact calorie content by logging Sausage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sausage have?
The amount of fat in Sausage depends on the ingredients and preparation method. On average, one serving 1 link (4" long x 1-1/8" dia) (68 grams) of Sausage contains approximately 19.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sausage have?
The protein content in Sausage depends on the ingredients exists in it. On average, 1 link (4" long x 1-1/8" dia) (68 grams) of Sausage contains approximately 8.15 grams of protein.
Know your exact protein requirement and how much protein you get from Sausage, Download Nutribit app for healthier you!
How much sugar does a Sausage have?
On average, 1 link (4" long x 1-1/8" dia) (68 grams) contains about 0.64 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sausage.
How Much carbohydrates (carbs) is in Sausage?
The amount of carbohydrates (carbs) in Sausage depends on its serving size and preparation. On average, 1 link (4" long x 1-1/8" dia) (68 grams) contains about 0.64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sausage.
How Much Fiber is in Sausage?
Sausage contains approximately 0 grams of fiber in 1 link (4" long x 1-1/8" dia) (68 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sausage for healthier you!
What vitamins and minerals are in a Sausage?
Vitamins in Sausage:
Sausage contains following minerals:
General
Does Sausage contain caffeine?
Sausage does not contain any caffeine.
Does Sausage contain alcohol?
Sausage does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sausage?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sausage and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sausage quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sausage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sausage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sausage for free?
Yes! Since Sausage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sausage with water tracking feature?
Nutribit automatically calculates the water content of Sausage and adds it to your daily hydration log. Simply log Sausage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sausage as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sausage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sausage nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sausage data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sausage
Protein and Vitamin B-12 in Sausage supports bone health.
Protein in Sausage plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sausage is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Sausage supports building and repairing tissues.
Builds and repairs tissues in Sausage is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sausage supports immune function.
Supports immune function in Sausage is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sausage helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sausage is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sausage provides energy.
Provides energy in Sausage can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sausage supports muscle growth and strength.
Supports muscle growth and strength in Sausage is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sausage helps in weight management.
Helps in weight management in Sausage promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sausage aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sausage is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sausage improves skin, hair, and nails.
Improves skin, hair, and nails in Sausage is essential for the health and growth of hair, skin, and nails.
Protein in Sausage regulates blood sugar levels.
Regulates blood sugar levels in Sausage helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Sausage supports red blood cell production
Vitamin B12 in Sausage plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sausage boosts energy levels
Vitamin B12 in Sausage aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sausage promotes brain health
Vitamin B12 in Sausage supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sausage aids in DNA synthesis
Vitamin B12 in Sausage is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sausage improves mood and mental health
Vitamin B12 in Sausage helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sausage maintains healthy skin, hair, and nails
Vitamin B12 in Sausage contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sausage prevents birth defects
Vitamin B12 in Sausage during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sausage reduces risk of macular degeneration
Vitamin B12 in Sausage lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sausage supports cardiovascular health
Vitamin B12 in Sausage helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sausage supports antioxidant protection.
Antioxidant Protection in Sausage helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sausage supports thyroid function.
Thyroid Function in Sausage helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sausage supports immune system health.
Immune System Support in Sausage enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sausage supports heart health.
Heart Health in Sausage helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sausage supports cancer prevention.
Cancer Prevention in Sausage helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sausage supports cognitive function.
Cognitive Function in Sausage may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sausage supports skin health.
Skin Health in Sausage helps protect the skin from UV damage and supports wound healing.
Selenium in Sausage supports reproductive health.
Reproductive Health in Sausage regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sausage provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sausage helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sausage supports fluid balance.
Maintains Fluid Balance in Sausage helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sausage supports nerve function.
Supports Nerve Function in Sausage helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sausage helps regulate blood pressure.
Regulates Blood Pressure in Sausage helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sausage supports muscle function.
Aids Muscle Function in Sausage helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sausage aids nutrient absorption.
Improves Nutrient Absorption in Sausage assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sausage helps balance pH levels.
Balances pH Levels in Sausage helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sausage supports bone health.
Supports Bone Health in Sausage helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 link (4" long x 1-1/8" dia) Sausage
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.