Kimchee
Common Food
23.78
% from protein51.89
% from carbs51.89
% from fatNutrition Facts
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Kimchee Nutrients FAQs
Nutrients
- Vitamin A:Kimchee has 139.5 IU of Vitamin A.
- Vitamin B-6:Kimchee has 0.3195 mg of Vitamin B-6.
- Kimchee has 49.5mg of Calcium.
- Kimchee has 747mg of Sodium, Na.
- Kimchee has 226.5mg of Potassium, K.
- Kimchee has 3.75mg of Iron.
What is the calorie content of Kimchee?
A typical serving 1 cup (150 grams) of Kimchee contains approximately 23 calories.
You can check the exact calorie content by logging Kimchee in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kimchee have?
The amount of fat in Kimchee depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Kimchee contains approximately 0.75 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kimchee have?
The protein content in Kimchee depends on the ingredients exists in it. On average, 1 cup (150 grams) of Kimchee contains approximately 1.65 grams of protein.
Know your exact protein requirement and how much protein you get from Kimchee, Download Nutribit app for healthier you!
How much sugar does a Kimchee have?
On average, 1 cup (150 grams) contains about 1.59 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kimchee.
How Much carbohydrates (carbs) is in Kimchee?
The amount of carbohydrates (carbs) in Kimchee depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 3.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kimchee.
How Much Fiber is in Kimchee?
Kimchee contains approximately 2.4 grams of fiber in 1 cup (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kimchee for healthier you!
What vitamins and minerals are in a Kimchee?
Vitamins in Kimchee:
Kimchee contains following minerals:
General
Does Kimchee contain caffeine?
Kimchee does not contain any caffeine.
Does Kimchee contain alcohol?
Kimchee does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kimchee?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kimchee and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kimchee quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kimchee in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kimchee and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kimchee for free?
Yes! Since Kimchee contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kimchee with water tracking feature?
Nutribit automatically calculates the water content of Kimchee and adds it to your daily hydration log. Simply log Kimchee in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kimchee as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kimchee and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kimchee nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kimchee data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kimchee
Vitamin B-6 in Kimchee supports brain health
{{vitamin}} in Kimchee supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Kimchee boosts immune function
{{vitamin}} in Kimchee boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Kimchee promotes red blood cell production
{{vitamin}} in Kimchee promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Kimchee reduces symptoms of PMS
{{vitamin}} in Kimchee reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Kimchee supports heart health
{{vitamin}} in Kimchee supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Kimchee aids in protein metabolism
{{vitamin}} in Kimchee aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Kimchee improves mood and reduces depression
{{vitamin}} in Kimchee improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Kimchee supports healthy pregnancy
{{vitamin}} in Kimchee supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Kimchee helps prevent anemia
{{vitamin}} in Kimchee helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Kimchee reduces nausea during pregnancy
{{vitamin}} in Kimchee reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Kimchee supports DNA synthesis.
Vitamin B9 in Kimchee is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Kimchee promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Kimchee intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Kimchee helps prevent anemia.
Folate in Kimchee helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Kimchee supports heart health.
Vitamin B9 in Kimchee helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Kimchee improves brain function.
Folate in Kimchee plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Kimchee boosts immune function.
Adequate Boosts Immune Function in Kimchee supports immune function by helping in the production of white blood cells.
Folate in Kimchee promotes healthy skin and hair.
Vitamin B9 in Kimchee aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Kimchee regulates mood and mental health.
Folate in Kimchee helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Kimchee supports digestive health.
Folate in Kimchee promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Kimchee supports fluid balance.
Maintains Fluid Balance in Kimchee helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kimchee supports nerve function.
Supports Nerve Function in Kimchee helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kimchee helps regulate blood pressure.
Regulates Blood Pressure in Kimchee helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kimchee supports muscle function.
Aids Muscle Function in Kimchee helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kimchee aids nutrient absorption.
Improves Nutrient Absorption in Kimchee assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kimchee helps balance pH levels.
Balances pH Levels in Kimchee helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kimchee supports bone health.
Supports Bone Health in Kimchee helps retain calcium and prevent the loss of bone density over time.
How to burn 23 calories?
The amount of exercise required to burn off 1 cup Kimchee
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.