Kisses

Common Food

Total Energy

22.5

kcal

45.45

% from carbs

5.45

% from protein

49.09

% from fats

In 4.2 g

% daily value

Total Fat

1.2g

1.9%

Saturated

0.8g

3.9%

Polyunsaturated

0.1g

Monounsaturated

0.3g

Cholesterol

1mg

0.3%

Sodium, Na

3.3mg

0.1%

Potassium, K

15.6mg

0.3%

Total Carbohydrates

2.5g

0.9%

Fiber

0.1g

0.5%

Sugars

2.2g

4.3%

Protein

0.3g

0.6%

Water

0.1g

Caffeine

0.8mg

Ash

0.1g

Theobromine

8.6mg

Energy

94kJ

Calcium, Ca

7.9mg

Iron, Fe

0.1mg

Magnesium, Mg

2.6mg

Phosphorus, P

8.7mg

Zinc, Zn

0.1mg

Fluoride, F

0.2UG

Selenium, Se

0.2UG

Vitamin A, IU

8.2IU

Retinol

2.5UG

Vitamin A, RAE

2.5UG

Lutein + zeaxanthin

0.3UG

Folate, total

0.5UG

Choline, total

1.9mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

0.5UG

Folate, DFE

0.5UG

Betaine

0.1mg

SFA 16:0

0.3g

SFA 18:0

0.3g

MUFA 18:1

0.3g

PUFA 18:2

0.1g

Stigmasterol

0.7mg

Campesterol

0.3mg

Beta-sitosterol

1.6mg

MUFA 18:1 c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kisses

A typical serving 1 piece of Kisses (4.2 grams) contains approximately 22.47 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kisses depends on the ingredients and preparation method. On average, one serving 1 piece (4.2 grams) of Kisses contains approximately 1.2457 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kisses depends on the ingredients exists in it. On average, 1 piece of Kisses (about 4.2 grams) contains approximately 0.3213 grams of protein.

On average, 1 piece (about 4.2 grams) contains about 2.163 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 4.2 grams) contains about 2.4948 grams of carbohydrates.

Kisses contains approximately 0.1428 grams of fiber in 1 piece (about 4.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 23 calories?

The amount of exercise required to burn off 1 piece Kisses

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.