Kombucha

Common Food

Total Energy

33.8

kcal

59.03

% from carbs

29.52

% from protein

11.45

% from fats

In 246.6 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.1g

0.4%

Monounsaturated

0.3g

Sodium, Na

10.8mg

0.5%

Potassium, K

156.6mg

3.3%

Total Carbohydrates

5.8g

2.1%

Fiber

1.9g

6.9%

Sugars

2.1g

4.2%

Protein

2.9g

5.8%

Water

237g

Caffeine

47.5mg

Ash

0.5g

Sucrose

2.1g

Theobromine

4.7mg

Energy

141.2kJ

Calcium, Ca

2.2mg

Iron, Fe

0.2mg

Magnesium, Mg

11mg

Phosphorus, P

48.2mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

885UG

Manganese, Mn

0.5mg

Selenium, Se

0.6UG

Thiamin

0.8mg

Riboflavin

0.3mg

Niacin

2.9mg

Pantothenic acid

1mg

Vitamin B-6

0.1mg

Folate, total

180.3UG

Choline, total

3.3mg

Folate, food

180.3UG

Folate, DFE

180.3UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.1g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kombucha

A typical serving 1 cup of Kombucha (246.62 grams) contains approximately 33.836 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kombucha depends on the ingredients and preparation method. On average, one serving 1 cup (246.62 grams) of Kombucha contains approximately 0.5479 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kombucha depends on the ingredients exists in it. On average, 1 cup of Kombucha (about 246.62 grams) contains approximately 2.9117 grams of protein.

On average, 1 cup (about 246.62 grams) contains about 2.0792 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 246.62 grams) contains about 5.7628 grams of carbohydrates.

Kombucha contains approximately 1.9368 grams of fiber in 1 cup (about 246.62 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 34 calories?

The amount of exercise required to burn off 1 cup Kombucha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.