Kombucha

Common Food

29.37

% from protein

58.14

% from carbs

58.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 246.6 g(247g)
Amount per serving
Calories
33.8
% Daily value*
Total Fat 0.5 g
0.8%
Saturated 0.1 g
0.4%
Polyunsaturated 0 g
Monounsaturated 0.3 g
Sodium, Na 10.8 mg
0.5%
Potassium, K 156.6 mg
3.3%
Total Carbohydrates 5.8 g
2.1%
Fiber 1.9 g
6.9%
Sugars 2.1 g
4.2%
Protein 2.9 g
5.8%
Water 237 g
Caffeine 47.5 mg
Vitamin A 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Vitamin C 0 mg
Thiamin 0.8 mg
Riboflavin 0.3 mg
Niacin 2.9 mg
Pantothenic acid 1 mg
Vitamin B-6 0.1 mg
Folate 180.3 UG
Folic acid 0 UG
Folate, food 180.3 UG
Folate, DFE 180.3 UG
Vitamin B-12 0 UG
Choline, total 3.3 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0 UG
Calcium 2.2 mg
Iron 0.2 mg
Magnesium 11 mg
Phosphorus, P 48.2 mg
Zinc 0.6 mg
Copper 0.1 mg
Fluoride, F 885 UG
Manganese, Mn 0.5 mg
Selenium 0.6 UG
Ash 0.5 g
Sucrose 2.1 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 4.7 mg
Energy 141.2 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.1 g
SFA 18:0 0 g
MUFA 18:1 0.1 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.2 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Betaine 0.2 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.2 g
Lysine 0.2 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0.1 g
Valine 0.2 g
Arginine 0.1 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.3 g
Glutamic acid 0.5 g
Glycine 0.1 g
Proline 0.1 g
Serine 0.1 g

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Kombucha Nutrients FAQs

Nutrients

What is the calorie content of Kombucha?

A typical serving 1 cup (246.62 grams) of Kombucha contains approximately 34 calories.

You can check the exact calorie content by logging Kombucha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kombucha have?

The amount of fat in Kombucha depends on the ingredients and preparation method. On average, one serving 1 cup (246.62 grams) of Kombucha contains approximately 0.55 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kombucha have?

The protein content in Kombucha depends on the ingredients exists in it. On average, 1 cup (246.62 grams) of Kombucha contains approximately 2.91 grams of protein.

Know your exact protein requirement and how much protein you get from Kombucha, Download Nutribit app for healthier you!

How much sugar does a Kombucha have?

On average, 1 cup (246.62 grams) contains about 2.08 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kombucha.

How Much carbohydrates (carbs) is in Kombucha?

The amount of carbohydrates (carbs) in Kombucha depends on its serving size and preparation. On average, 1 cup (246.62 grams) contains about 5.76 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kombucha.

How Much Fiber is in Kombucha?

Kombucha contains approximately 1.94 grams of fiber in 1 cup (246.62 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kombucha for healthier you!

What vitamins and minerals are in a Kombucha?

Vitamins in Kombucha:

  • Vitamin B-12:Kombucha has 0.005 UG of Vitamin B-12.
  • Vitamin B-6:Kombucha has 0.108 mg of Vitamin B-6.
  • Vitamin C:Kombucha has 0.0216 mg of Vitamin C.

Kombucha contains following minerals:

  • Kombucha has 2.1808mg of Calcium.
  • Kombucha has 10.8128mg of Sodium, Na.
  • Kombucha has 156.6149mg of Potassium, K.
  • Kombucha has 0.2048mg of Iron.

General

Does Kombucha contain caffeine?

Kombucha contains approximately 47 mg of caffeine in 1 cup (246.62 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Kombucha contain alcohol?

Kombucha does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kombucha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kombucha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kombucha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kombucha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kombucha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kombucha for free?

Yes! Since Kombucha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kombucha with water tracking feature?

Nutribit automatically calculates the water content of Kombucha and adds it to your daily hydration log. Simply log Kombucha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kombucha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kombucha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kombucha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kombucha data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kombucha

Folate in Kombucha supports DNA synthesis.

Vitamin B9 in Kombucha is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Kombucha promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Kombucha intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Kombucha helps prevent anemia.

Folate in Kombucha helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Kombucha supports heart health.

Vitamin B9 in Kombucha helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Kombucha improves brain function.

Folate in Kombucha plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Kombucha boosts immune function.

Adequate Boosts Immune Function in Kombucha supports immune function by helping in the production of white blood cells.

Folate in Kombucha promotes healthy skin and hair.

Vitamin B9 in Kombucha aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Kombucha regulates mood and mental health.

Folate in Kombucha helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Kombucha supports digestive health.

Folate in Kombucha promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

How to burn 34 calories?

The amount of exercise required to burn off 1 cup Kombucha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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