Lean ground turkey
Common Food
50.95
% from protein0
% from carbs0
% from fatNutrition Facts
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Lean ground turkey Nutrients FAQs
Nutrients
- Vitamin A:Lean ground turkey has 85.85 IU of Vitamin A.
- Vitamin B-12:Lean ground turkey has 1.615 UG of Vitamin B-12.
- Vitamin B-6:Lean ground turkey has 0.4225 mg of Vitamin B-6.
- Vitamin D:Lean ground turkey has 6.8 IU of Vitamin D.
- Lean ground turkey has 26.35mg of Calcium.
- Lean ground turkey has 76.5mg of Sodium, Na.
- Lean ground turkey has 258.4mg of Potassium, K.
- Lean ground turkey has 1.326mg of Iron.
What is the calorie content of Lean ground turkey?
A typical serving 3 oz (85 grams) of Lean ground turkey contains approximately 181 calories.
You can check the exact calorie content by logging Lean ground turkey in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lean ground turkey have?
The amount of fat in Lean ground turkey depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Lean ground turkey contains approximately 9.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lean ground turkey have?
The protein content in Lean ground turkey depends on the ingredients exists in it. On average, 3 oz (85 grams) of Lean ground turkey contains approximately 23.04 grams of protein.
Know your exact protein requirement and how much protein you get from Lean ground turkey, Download Nutribit app for healthier you!
How much sugar does a Lean ground turkey have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lean ground turkey.
How Much carbohydrates (carbs) is in Lean ground turkey?
The amount of carbohydrates (carbs) in Lean ground turkey depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lean ground turkey.
How Much Fiber is in Lean ground turkey?
Lean ground turkey contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lean ground turkey for healthier you!
What vitamins and minerals are in a Lean ground turkey?
Vitamins in Lean ground turkey:
Lean ground turkey contains following minerals:
General
Does Lean ground turkey contain caffeine?
Lean ground turkey does not contain any caffeine.
Does Lean ground turkey contain alcohol?
Lean ground turkey does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lean ground turkey?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lean ground turkey and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lean ground turkey quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lean ground turkey in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lean ground turkey and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lean ground turkey for free?
Yes absolutely, Since Lean ground turkey does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lean ground turkey with water tracking feature?
Lean ground turkey does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Lean ground turkey as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lean ground turkey and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lean ground turkey nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lean ground turkey data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lean ground turkey
Protein and Vitamin B-12 in Lean ground turkey supports bone health.
Protein in Lean ground turkey plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Lean ground turkey is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Lean ground turkey supports building and repairing tissues.
Builds and repairs tissues in Lean ground turkey is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lean ground turkey supports immune function.
Supports immune function in Lean ground turkey is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lean ground turkey helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lean ground turkey is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lean ground turkey provides energy.
Provides energy in Lean ground turkey can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lean ground turkey supports muscle growth and strength.
Supports muscle growth and strength in Lean ground turkey is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lean ground turkey helps in weight management.
Helps in weight management in Lean ground turkey promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lean ground turkey aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lean ground turkey is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lean ground turkey improves skin, hair, and nails.
Improves skin, hair, and nails in Lean ground turkey is essential for the health and growth of hair, skin, and nails.
Protein in Lean ground turkey regulates blood sugar levels.
Regulates blood sugar levels in Lean ground turkey helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Lean ground turkey supports brain health
{{vitamin}} in Lean ground turkey supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Lean ground turkey boosts immune function
{{vitamin}} in Lean ground turkey boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Lean ground turkey promotes red blood cell production
{{vitamin}} in Lean ground turkey promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Lean ground turkey reduces symptoms of PMS
{{vitamin}} in Lean ground turkey reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Lean ground turkey supports heart health
{{vitamin}} in Lean ground turkey supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Lean ground turkey aids in protein metabolism
{{vitamin}} in Lean ground turkey aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Lean ground turkey improves mood and reduces depression
{{vitamin}} in Lean ground turkey improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Lean ground turkey supports healthy pregnancy
{{vitamin}} in Lean ground turkey supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Lean ground turkey helps prevent anemia
{{vitamin}} in Lean ground turkey helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Lean ground turkey reduces nausea during pregnancy
{{vitamin}} in Lean ground turkey reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Lean ground turkey supports red blood cell production
Vitamin B12 in Lean ground turkey plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Lean ground turkey boosts energy levels
Vitamin B12 in Lean ground turkey aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Lean ground turkey promotes brain health
Vitamin B12 in Lean ground turkey supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Lean ground turkey aids in DNA synthesis
Vitamin B12 in Lean ground turkey is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Lean ground turkey improves mood and mental health
Vitamin B12 in Lean ground turkey helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Lean ground turkey maintains healthy skin, hair, and nails
Vitamin B12 in Lean ground turkey contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Lean ground turkey prevents birth defects
Vitamin B12 in Lean ground turkey during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Lean ground turkey reduces risk of macular degeneration
Vitamin B12 in Lean ground turkey lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Lean ground turkey supports cardiovascular health
Vitamin B12 in Lean ground turkey helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Lean ground turkey supports antioxidant protection.
Antioxidant Protection in Lean ground turkey helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Lean ground turkey supports thyroid function.
Thyroid Function in Lean ground turkey helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Lean ground turkey supports immune system health.
Immune System Support in Lean ground turkey enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Lean ground turkey supports heart health.
Heart Health in Lean ground turkey helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Lean ground turkey supports cancer prevention.
Cancer Prevention in Lean ground turkey helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Lean ground turkey supports cognitive function.
Cognitive Function in Lean ground turkey may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Lean ground turkey supports skin health.
Skin Health in Lean ground turkey helps protect the skin from UV damage and supports wound healing.
Selenium in Lean ground turkey supports reproductive health.
Reproductive Health in Lean ground turkey regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Lean ground turkey provides anti-inflammatory effects.
Anti-Inflammatory Effects in Lean ground turkey helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Lean ground turkey boosts immune system
Boosts Immune System in Lean ground turkey is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Lean ground turkey promotes wound healing
Promotes Wound Healing in Lean ground turkey plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Lean ground turkey supports growth and development
Supports Growth and Development in Lean ground turkey is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Lean ground turkey improves skin health
Improves Skin Health in Lean ground turkey helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Lean ground turkey enhances brain function
Enhances Brain Function in Lean ground turkey is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Lean ground turkey regulates hormonal balance
Regulates Hormonal Balance in Lean ground turkey helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Lean ground turkey supports healthy vision
Supports Healthy Vision in Lean ground turkey is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Lean ground turkey improves digestive health
Improves Digestive Health in Lean ground turkey supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Lean ground turkey maintains healthy reproductive function
Maintains Healthy Reproductive Function in Lean ground turkey plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Lean ground turkey reduces inflammation
Reduces Inflammation in Lean ground turkey has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 181 calories?
The amount of exercise required to burn off 3 oz Lean ground turkey
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.