Lemon

Common Food

Total Energy

24.4

kcal

83.2

% from carbs

9.6

% from protein

7.2

% from fats

In 84 g

% daily value

Total Fat

0.3g

0.4%

Polyunsaturated

0.1g

Sodium, Na

1.7mg

0.1%

Potassium, K

115.9mg

2.5%

Total Carbohydrates

7.8g

2.8%

Fiber

2.4g

8.4%

Sugars

2.1g

4.2%

Protein

0.9g

1.8%

Water

74.7g

Ash

0.3g

Energy

101.6kJ

Calcium, Ca

21.8mg

Iron, Fe

0.5mg

Magnesium, Mg

6.7mg

Phosphorus, P

13.4mg

Zinc, Zn

0.1mg

Selenium, Se

0.3UG

Vitamin A, IU

18.5IU

Vitamin A, RAE

0.8UG

Carotene, beta

2.5UG

Carotene, alpha

0.8UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

16.8UG

Lutein + zeaxanthin

9.2UG

Vitamin C, total ascorbic acid

44.5mg

Niacin

0.1mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

9.2UG

Choline, total

4.3mg

Folate, food

9.2UG

Folate, DFE

9.2UG

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon

A typical serving 1 fruit (2-3/8" dia) of Lemon (84 grams) contains approximately 24.36 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon depends on the ingredients and preparation method. On average, one serving 1 fruit (2-3/8" dia) (84 grams) of Lemon contains approximately 0.252 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon depends on the ingredients exists in it. On average, 1 fruit (2-3/8" dia) of Lemon (about 84 grams) contains approximately 0.924 grams of protein.

On average, 1 fruit (2-3/8" dia) (about 84 grams) contains about 2.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fruit (2-3/8" dia) (about 84 grams) contains about 7.8288 grams of carbohydrates.

Lemon contains approximately 2.352 grams of fiber in 1 fruit (2-3/8" dia) (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 24 calories?

The amount of exercise required to burn off 1 fruit (2-3/8" dia) Lemon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.