Lemonade

Common Food

Total Energy

98.8

kcal

98.37

% from carbs

0.77

% from protein

0.86

% from fats

In 247 g

% daily value

Total Fat

0.1g

0.2%

Sodium, Na

9.9mg

0.4%

Potassium, K

37.1mg

0.8%

Total Carbohydrates

25.7g

9.4%

Sugars

24.7g

49.3%

Protein

0.2g

0.3%

Water

220.7g

Ash

0.3g

Energy

415kJ

Calcium, Ca

9.9mg

Iron, Fe

0.4mg

Magnesium, Mg

4.9mg

Phosphorus, P

4.9mg

Copper, Cu

0.1mg

Selenium, Se

0.2UG

Vitamin A, IU

2.5IU

Cryptoxanthin, beta

2.5UG

Lutein + zeaxanthin

2.5UG

Vitamin C, total ascorbic acid

9.6mg

Riboflavin

0.1mg

Folate, total

2.5UG

Choline, total

1mg

Folate, food

2.5UG

Folate, DFE

2.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemonade

A typical serving 1 cup 8 fl oz of Lemonade (247 grams) contains approximately 98.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemonade depends on the ingredients and preparation method. On average, one serving 1 cup 8 fl oz (247 grams) of Lemonade contains approximately 0.0988 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemonade depends on the ingredients exists in it. On average, 1 cup 8 fl oz of Lemonade (about 247 grams) contains approximately 0.1729 grams of protein.

On average, 1 cup 8 fl oz (about 247 grams) contains about 24.6506 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup 8 fl oz (about 247 grams) contains about 25.7374 grams of carbohydrates.

Lemonade contains approximately 0 grams of fiber in 1 cup 8 fl oz (about 247 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 99 calories?

The amount of exercise required to burn off 1 cup 8 fl oz Lemonade

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.