Linguine
Common Food
14.96
% from protein79.62
% from carbs79.62
% from fatNutrition Facts
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Linguine Nutrients FAQs
Nutrients
- Vitamin B-6:Linguine has 0.0662 mg of Vitamin B-6.
- Linguine has 9.45mg of Calcium.
- Linguine has 1.35mg of Sodium, Na.
- Linguine has 59.4mg of Potassium, K.
- Linguine has 1.728mg of Iron.
What is the calorie content of Linguine?
A typical serving 1 cup linguine (135 grams) of Linguine contains approximately 213 calories.
You can check the exact calorie content by logging Linguine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Linguine have?
The amount of fat in Linguine depends on the ingredients and preparation method. On average, one serving 1 cup linguine (135 grams) of Linguine contains approximately 1.26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Linguine have?
The protein content in Linguine depends on the ingredients exists in it. On average, 1 cup linguine (135 grams) of Linguine contains approximately 7.83 grams of protein.
Know your exact protein requirement and how much protein you get from Linguine, Download Nutribit app for healthier you!
How much sugar does a Linguine have?
On average, 1 cup linguine (135 grams) contains about 0.76 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Linguine.
How Much carbohydrates (carbs) is in Linguine?
The amount of carbohydrates (carbs) in Linguine depends on its serving size and preparation. On average, 1 cup linguine (135 grams) contains about 41.66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Linguine.
How Much Fiber is in Linguine?
Linguine contains approximately 2.43 grams of fiber in 1 cup linguine (135 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Linguine for healthier you!
What vitamins and minerals are in a Linguine?
Vitamins in Linguine:
Linguine contains following minerals:
General
Does Linguine contain caffeine?
Linguine does not contain any caffeine.
Does Linguine contain alcohol?
Linguine does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Linguine?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Linguine and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Linguine quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Linguine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Linguine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Linguine for free?
Yes! Since Linguine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Linguine with water tracking feature?
Nutribit automatically calculates the water content of Linguine and adds it to your daily hydration log. Simply log Linguine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Linguine as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Linguine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Linguine nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Linguine data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Linguine
Total Carbohydrates in Linguine provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Linguine are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Linguine supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Linguine aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Linguine helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Linguine help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Linguine helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Linguine can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Linguine aids weight management by helping you feel full longer.
Fiber-rich carbs from Linguine help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Linguine enhances brain function and helps improve memory and focus.
Glucose from Linguine is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Linguine boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Linguine provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Linguine promotes gut health by feeding beneficial gut bacteria.
Fiber in Linguine serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Linguine improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Linguine support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Linguine helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Linguine, help regulate blood pressure and reduce hypertension risk.
Protein in Linguine supports building and repairing tissues.
Builds and repairs tissues in Linguine is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Linguine supports immune function.
Supports immune function in Linguine is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Linguine helps regulate enzymes and hormones.
Regulates enzymes and hormones in Linguine is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Linguine provides energy.
Provides energy in Linguine can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Linguine supports muscle growth and strength.
Supports muscle growth and strength in Linguine is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Linguine helps in weight management.
Helps in weight management in Linguine promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Linguine aids in the production of hemoglobin.
Aids in the production of hemoglobin in Linguine is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Linguine supports bone health.
Supports bone health in Linguine plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Linguine improves skin, hair, and nails.
Improves skin, hair, and nails in Linguine is essential for the health and growth of hair, skin, and nails.
Protein in Linguine regulates blood sugar levels.
Regulates blood sugar levels in Linguine helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Linguine supports DNA synthesis.
Vitamin B9 in Linguine is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Linguine promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Linguine intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Linguine helps prevent anemia.
Folate in Linguine helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Linguine supports heart health.
Vitamin B9 in Linguine helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Linguine improves brain function.
Folate in Linguine plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Linguine boosts immune function.
Adequate Boosts Immune Function in Linguine supports immune function by helping in the production of white blood cells.
Folate in Linguine promotes healthy skin and hair.
Vitamin B9 in Linguine aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Linguine regulates mood and mental health.
Folate in Linguine helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Linguine supports digestive health.
Folate in Linguine promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Linguine supports antioxidant protection.
Antioxidant Protection in Linguine helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Linguine supports thyroid function.
Thyroid Function in Linguine helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Linguine supports immune system health.
Immune System Support in Linguine enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Linguine supports heart health.
Heart Health in Linguine helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Linguine supports cancer prevention.
Cancer Prevention in Linguine helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Linguine supports cognitive function.
Cognitive Function in Linguine may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Linguine supports skin health.
Skin Health in Linguine helps protect the skin from UV damage and supports wound healing.
Selenium in Linguine supports reproductive health.
Reproductive Health in Linguine regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Linguine provides anti-inflammatory effects.
Anti-Inflammatory Effects in Linguine helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 213 calories?
The amount of exercise required to burn off 1 cup linguine Linguine
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.