Linguine salad

Common Food

Total Energy

407.4

kcal

34.27

% from carbs

11.75

% from protein

53.98

% from fats

In 201.7 g

% daily value

Total Fat

24.5g

37.7%

Saturated

5.9g

29.3%

Trans Fats

0.2g

Polyunsaturated

2.8g

Monounsaturated

14.5g

Cholesterol

24.3mg

8.1%

Sodium, Na

707.8mg

30.8%

Potassium, K

243.7mg

5.2%

Total Carbohydrates

35g

12.7%

Fiber

3.1g

11%

Sugars

3g

6%

Starch

24.4g

Protein

12g

23.9%

Water

127.1g

Ash

2.8g

Sucrose

0.1g

Glucose

1g

Fructose

1g

Maltose

0.4g

Energy

1703.4kJ

Calcium, Ca

120.1mg

Iron, Fe

2.4mg

Magnesium, Mg

32.8mg

Phosphorus, P

155.5mg

Zinc, Zn

1.4mg

Copper, Cu

0.2mg

Fluoride, F

7.5UG

Manganese, Mn

0.6mg

Selenium, Se

33.2UG

Vitamin A, IU

757.6IU

Retinol

24.6UG

Vitamin A, RAE

58.5UG

Carotene, beta

362.1UG

Carotene, alpha

36.7UG

Vitamin E (alpha-tocopherol)

3mg

Vitamin D (D2 + D3), International Units

8.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

49.2UG

Lycopene

825.6UG

Lutein + zeaxanthin

152.3UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

0.9mg

Tocotrienol, alpha

0.1mg

Tocotrienol, gamma

0.3mg

Vitamin C, total ascorbic acid

30.7mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

2.8mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

79.4UG

Vitamin B-12

0.3UG

Choline, total

22.2mg

Vitamin K (Menaquinone-4)

3.2UG

Vitamin K (Dihydrophylloquinone)

0.5UG

Vitamin K (phylloquinone)

20.7UG

Folic acid

62UG

Folate, food

17.4UG

Folate, DFE

122.6UG

Betaine

64.8mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.5g

Leucine

1g

Lysine

0.6g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.5g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

0.8g

Glutamic acid

3.2g

Glycine

0.4g

Proline

1.1g

Serine

0.6g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

3.9g

SFA 18:0

1.2g

SFA 20:0

0.1g

MUFA 18:1

13.9g

PUFA 18:2

2.5g

PUFA 18:3

0.2g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

37.1mg

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3g

PUFA 18:2 n-6 c,c

0.7g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Linguine salad

A typical serving 1 cup of Linguine salad (201.72 grams) contains approximately 407.4104 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Linguine salad depends on the ingredients and preparation method. On average, one serving 1 cup (201.72 grams) of Linguine salad contains approximately 24.4823 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Linguine salad depends on the ingredients exists in it. On average, 1 cup of Linguine salad (about 201.72 grams) contains approximately 11.969 grams of protein.

On average, 1 cup (about 201.72 grams) contains about 2.9815 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 201.72 grams) contains about 35.0422 grams of carbohydrates.

Linguine salad contains approximately 3.0936 grams of fiber in 1 cup (about 201.72 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 407 calories?

The amount of exercise required to burn off 1 cup Linguine salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.