Macaroni

Common Food

14.96

% from protein

79.62

% from carbs

79.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
189.6
% Daily value*
Total Fat 1.1 g
1.7%
Saturated 0.2 g
1.1%
Polyunsaturated 0.4 g
Monounsaturated 0.2 g
Sodium, Na 1.2 mg
0.1%
Potassium, K 52.8 mg
1.1%
Total Carbohydrates 37 g
13.5%
Fiber 2.2 g
7.7%
Sugars 0.7 g
1.3%
Starch 31.2 g
Protein 7 g
13.9%
Water 74.6 g
Vitamin A 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0.1 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 8.4 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.6 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.1 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0.3 mg
Riboflavin 0.2 mg
Niacin 2 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0.1 mg
Folate 87.6 UG
Folic acid 79.2 UG
Folate, food 8.4 UG
Folate, DFE 142.8 UG
Vitamin B-12 0 UG
Choline, total 7.7 mg
Vitamin K (Dihydrophylloquinone) 0.6 UG
Vitamin K (phylloquinone) 0 UG
Calcium 8.4 mg
Iron 1.5 mg
Magnesium 21.6 mg
Phosphorus, P 69.6 mg
Zinc 0.6 mg
Copper 0.1 mg
Fluoride, F 8.4 UG
Manganese, Mn 0.4 mg
Selenium 31.7 UG
Ash 0.3 g
Sucrose 0.1 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0.5 g
Theobromine 0 mg
Energy 792 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.2 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0.2 g
PUFA 18:2 0.4 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 18:1 c 0.2 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
Betaine 81.6 mg
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.3 g
Leucine 0.5 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.4 g
Tyrosine 0.1 g
Valine 0.3 g
Arginine 0.2 g
Histidine 0.2 g
Alanine 0.2 g
Aspartic acid 0.3 g
Glutamic acid 2.4 g
Glycine 0.2 g
Proline 0.8 g
Serine 0.3 g
Hydroxyproline 0 g

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Macaroni Nutrients FAQs

Nutrients

What is the calorie content of Macaroni?

A typical serving 1 cup elbows not packed (120 grams) of Macaroni contains approximately 190 calories.

You can check the exact calorie content by logging Macaroni in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Macaroni have?

The amount of fat in Macaroni depends on the ingredients and preparation method. On average, one serving 1 cup elbows not packed (120 grams) of Macaroni contains approximately 1.12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Macaroni have?

The protein content in Macaroni depends on the ingredients exists in it. On average, 1 cup elbows not packed (120 grams) of Macaroni contains approximately 6.96 grams of protein.

Know your exact protein requirement and how much protein you get from Macaroni, Download Nutribit app for healthier you!

How much sugar does a Macaroni have?

On average, 1 cup elbows not packed (120 grams) contains about 0.67 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Macaroni.

How Much carbohydrates (carbs) is in Macaroni?

The amount of carbohydrates (carbs) in Macaroni depends on its serving size and preparation. On average, 1 cup elbows not packed (120 grams) contains about 37.03 grams of carbohydrates.

Download Nutribit app to get exact carb content from Macaroni.

How Much Fiber is in Macaroni?

Macaroni contains approximately 2.16 grams of fiber in 1 cup elbows not packed (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Macaroni for healthier you!

What vitamins and minerals are in a Macaroni?

Vitamins in Macaroni:

  • Vitamin B-6:Macaroni has 0.0588 mg of Vitamin B-6.

Macaroni contains following minerals:

  • Macaroni has 8.4mg of Calcium.
  • Macaroni has 1.2mg of Sodium, Na.
  • Macaroni has 52.8mg of Potassium, K.
  • Macaroni has 1.536mg of Iron.

General

Does Macaroni contain caffeine?

Macaroni does not contain any caffeine.

Does Macaroni contain alcohol?

Macaroni does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Macaroni?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Macaroni and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Macaroni quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Macaroni in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Macaroni and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Macaroni for free?

Yes! Since Macaroni contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Macaroni with water tracking feature?

Nutribit automatically calculates the water content of Macaroni and adds it to your daily hydration log. Simply log Macaroni in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Macaroni as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Macaroni and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Macaroni nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Macaroni data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Macaroni

Folate in Macaroni supports DNA synthesis.

Vitamin B9 in Macaroni is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Macaroni promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Macaroni intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Macaroni helps prevent anemia.

Folate in Macaroni helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Macaroni supports heart health.

Vitamin B9 in Macaroni helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Macaroni improves brain function.

Folate in Macaroni plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Macaroni boosts immune function.

Adequate Boosts Immune Function in Macaroni supports immune function by helping in the production of white blood cells.

Folate in Macaroni promotes healthy skin and hair.

Vitamin B9 in Macaroni aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Macaroni regulates mood and mental health.

Folate in Macaroni helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Macaroni supports digestive health.

Folate in Macaroni promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Macaroni supports antioxidant protection.

Antioxidant Protection in Macaroni helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Macaroni supports thyroid function.

Thyroid Function in Macaroni helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Macaroni supports immune system health.

Immune System Support in Macaroni enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Macaroni supports heart health.

Heart Health in Macaroni helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Macaroni supports cancer prevention.

Cancer Prevention in Macaroni helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Macaroni supports cognitive function.

Cognitive Function in Macaroni may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Macaroni supports skin health.

Skin Health in Macaroni helps protect the skin from UV damage and supports wound healing.

Selenium in Macaroni supports reproductive health.

Reproductive Health in Macaroni regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Macaroni provides anti-inflammatory effects.

Anti-Inflammatory Effects in Macaroni helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 190 calories?

The amount of exercise required to burn off 1 cup elbows not packed Macaroni

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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