Malt

Common Food

Total Energy

66.8

kcal

92.02

% from carbs

7.98

% from protein

0

% from fats

In 21 g

% daily value

Sodium, Na

7.4mg

0.3%

Potassium, K

67.2mg

1.4%

Total Carbohydrates

15g

5.4%

Sugars

15g

29.9%

Protein

1.3g

2.6%

Water

4.4g

Ash

0.3g

Energy

279.5kJ

Calcium, Ca

12.8mg

Iron, Fe

0.2mg

Magnesium, Mg

15.1mg

Phosphorus, P

49.6mg

Selenium, Se

2.6UG

Riboflavin

0.1mg

Niacin

1.7mg

Vitamin B-6

0.1mg

Folate, total

2.5UG

Folate, food

2.5UG

Folate, DFE

2.5UG

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Glycine

0.1g

Proline

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Malt

A typical serving 1 tbsp of Malt (21 grams) contains approximately 66.78 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Malt depends on the ingredients and preparation method. On average, one serving 1 tbsp (21 grams) of Malt contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Malt depends on the ingredients exists in it. On average, 1 tbsp of Malt (about 21 grams) contains approximately 1.302 grams of protein.

On average, 1 tbsp (about 21 grams) contains about 14.973 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 21 grams) contains about 14.973 grams of carbohydrates.

Malt contains approximately 0 grams of fiber in 1 tbsp (about 21 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 67 calories?

The amount of exercise required to burn off 1 tbsp Malt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.