Mango

Common Food

Total Energy

201.6

kcal

89.78

% from carbs

5

% from protein

5.22

% from fats

In 336 g

% daily value

Total Fat

1.3g

2%

Saturated

0.3g

1.5%

Polyunsaturated

0.2g

Monounsaturated

0.5g

Sodium, Na

3.4mg

0.1%

Potassium, K

564.5mg

12%

Total Carbohydrates

50.3g

18.3%

Fiber

5.4g

19.2%

Sugars

45.9g

91.8%

Protein

2.8g

5.5%

Water

280.4g

Ash

1.2g

Sucrose

23.4g

Glucose

6.8g

Fructose

15.7g

Energy

840kJ

Calcium, Ca

37mg

Iron, Fe

0.5mg

Magnesium, Mg

33.6mg

Phosphorus, P

47mg

Zinc, Zn

0.3mg

Copper, Cu

0.4mg

Manganese, Mn

0.2mg

Selenium, Se

2UG

Vitamin A, IU

3635.5IU

Vitamin A, RAE

181.4UG

Carotene, beta

2150.4UG

Carotene, alpha

30.2UG

Vitamin E (alpha-tocopherol)

3mg

Cryptoxanthin, beta

33.6UG

Lycopene

10.1UG

Lutein + zeaxanthin

77.3UG

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

122.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2.2mg

Pantothenic acid

0.7mg

Vitamin B-6

0.4mg

Folate, total

144.5UG

Choline, total

25.5mg

Vitamin K (phylloquinone)

14.1UG

Folate, food

144.5UG

Folate, DFE

144.5UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.2g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.2g

MUFA 18:1

0.3g

PUFA 18:2

0.1g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

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Know more about Mango

A typical serving 1 fruit without refuse of Mango (336 grams) contains approximately 201.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mango depends on the ingredients and preparation method. On average, one serving 1 fruit without refuse (336 grams) of Mango contains approximately 1.2768 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango depends on the ingredients exists in it. On average, 1 fruit without refuse of Mango (about 336 grams) contains approximately 2.7552 grams of protein.

On average, 1 fruit without refuse (about 336 grams) contains about 45.8976 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fruit without refuse (about 336 grams) contains about 50.3328 grams of carbohydrates.

Mango contains approximately 5.376 grams of fiber in 1 fruit without refuse (about 336 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 202 calories?

The amount of exercise required to burn off 1 fruit without refuse Mango

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.