Marinara sauce
Common Food
11.14
% from protein59.7
% from carbs59.7
% from fatNutrition Facts
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Marinara sauce Nutrients FAQs
Nutrients
- Vitamin A:Marinara sauce has 814.44 IU of Vitamin A.
- Vitamin B-6:Marinara sauce has 0.2284 mg of Vitamin B-6.
- Vitamin C:Marinara sauce has 2.64 mg of Vitamin C.
- Marinara sauce has 34.32mg of Calcium.
- Marinara sauce has 576.84mg of Sodium, Na.
- Marinara sauce has 422.4mg of Potassium, K.
- Marinara sauce has 0.9636mg of Iron.
What is the calorie content of Marinara sauce?
A typical serving 0.5 cup (132 grams) of Marinara sauce contains approximately 66 calories.
You can check the exact calorie content by logging Marinara sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Marinara sauce have?
The amount of fat in Marinara sauce depends on the ingredients and preparation method. On average, one serving 0.5 cup (132 grams) of Marinara sauce contains approximately 2.13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Marinara sauce have?
The protein content in Marinara sauce depends on the ingredients exists in it. On average, 0.5 cup (132 grams) of Marinara sauce contains approximately 1.83 grams of protein.
Know your exact protein requirement and how much protein you get from Marinara sauce, Download Nutribit app for healthier you!
How much sugar does a Marinara sauce have?
On average, 0.5 cup (132 grams) contains about 6.48 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Marinara sauce.
How Much carbohydrates (carbs) is in Marinara sauce?
The amount of carbohydrates (carbs) in Marinara sauce depends on its serving size and preparation. On average, 0.5 cup (132 grams) contains about 9.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Marinara sauce.
How Much Fiber is in Marinara sauce?
Marinara sauce contains approximately 2.38 grams of fiber in 0.5 cup (132 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Marinara sauce for healthier you!
What vitamins and minerals are in a Marinara sauce?
Vitamins in Marinara sauce:
Marinara sauce contains following minerals:
General
Does Marinara sauce contain caffeine?
Marinara sauce does not contain any caffeine.
Does Marinara sauce contain alcohol?
Marinara sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Marinara sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Marinara sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Marinara sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Marinara sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Marinara sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Marinara sauce for free?
Yes! Since Marinara sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Marinara sauce with water tracking feature?
Nutribit automatically calculates the water content of Marinara sauce and adds it to your daily hydration log. Simply log Marinara sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Marinara sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Marinara sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Marinara sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Marinara sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Marinara sauce
Vitamin A in Marinara sauce supports eye health.
Vitamin A in Marinara sauce is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Marinara sauce boosts immune function.
Vitamin A in Marinara sauce helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Marinara sauce promotes healthy skin.
Vitamin A in Marinara sauce supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Marinara sauce enhances reproductive health.
Vitamin A in Marinara sauce plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Marinara sauce supports bone health.
Vitamin A in Marinara sauce contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Marinara sauce reduces the risk of certain cancers.
Vitamin A in Marinara sauce helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Marinara sauce promotes healthy development during pregnancy.
Vitamin A in Marinara sauce is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Marinara sauce maintains healthy mucous membranes.
Vitamin A in Marinara sauce helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Marinara sauce improves wound healing.
Vitamin A in Marinara sauce promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Marinara sauce may reduce the risk of macular degeneration.
Vitamin A in Marinara sauce, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Marinara sauce supports fluid balance.
Maintains Fluid Balance in Marinara sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Marinara sauce supports nerve function.
Supports Nerve Function in Marinara sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Marinara sauce helps regulate blood pressure.
Regulates Blood Pressure in Marinara sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Marinara sauce supports muscle function.
Aids Muscle Function in Marinara sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Marinara sauce aids nutrient absorption.
Improves Nutrient Absorption in Marinara sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Marinara sauce helps balance pH levels.
Balances pH Levels in Marinara sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Marinara sauce supports bone health.
Supports Bone Health in Marinara sauce helps retain calcium and prevent the loss of bone density over time.
How to burn 66 calories?
The amount of exercise required to burn off 0.5 cup Marinara sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.