Sauce marinara
Common Food
11.16
% from protein59.68
% from carbs59.68
% from fatNutrition Facts
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Sauce marinara Nutrients FAQs
Nutrients
- Vitamin A:Sauce marinara has 688.572 IU of Vitamin A.
- Vitamin B-6:Sauce marinara has 0.1931 mg of Vitamin B-6.
- Vitamin C:Sauce marinara has 2.232 mg of Vitamin C.
- Sauce marinara has 29.016mg of Calcium.
- Sauce marinara has 487.692mg of Sodium, Na.
- Sauce marinara has 357.12mg of Potassium, K.
- Sauce marinara has 0.8147mg of Iron.
What is the calorie content of Sauce marinara?
A typical serving 10 cl (111.6 grams) of Sauce marinara contains approximately 56 calories.
You can check the exact calorie content by logging Sauce marinara in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sauce marinara have?
The amount of fat in Sauce marinara depends on the ingredients and preparation method. On average, one serving 10 cl (111.6 grams) of Sauce marinara contains approximately 1.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sauce marinara have?
The protein content in Sauce marinara depends on the ingredients exists in it. On average, 10 cl (111.6 grams) of Sauce marinara contains approximately 1.55 grams of protein.
Know your exact protein requirement and how much protein you get from Sauce marinara, Download Nutribit app for healthier you!
How much sugar does a Sauce marinara have?
On average, 10 cl (111.6 grams) contains about 5.48 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sauce marinara.
How Much carbohydrates (carbs) is in Sauce marinara?
The amount of carbohydrates (carbs) in Sauce marinara depends on its serving size and preparation. On average, 10 cl (111.6 grams) contains about 8.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sauce marinara.
How Much Fiber is in Sauce marinara?
Sauce marinara contains approximately 2.01 grams of fiber in 10 cl (111.6 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sauce marinara for healthier you!
What vitamins and minerals are in a Sauce marinara?
Vitamins in Sauce marinara:
Sauce marinara contains following minerals:
General
Does Sauce marinara contain caffeine?
Sauce marinara does not contain any caffeine.
Does Sauce marinara contain alcohol?
Sauce marinara does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sauce marinara?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sauce marinara and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sauce marinara quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sauce marinara in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sauce marinara and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sauce marinara for free?
Yes! Since Sauce marinara contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sauce marinara with water tracking feature?
Nutribit automatically calculates the water content of Sauce marinara and adds it to your daily hydration log. Simply log Sauce marinara in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sauce marinara as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sauce marinara and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sauce marinara nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sauce marinara data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sauce marinara
Sodium, Na in Sauce marinara supports fluid balance.
Maintains Fluid Balance in Sauce marinara helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sauce marinara supports nerve function.
Supports Nerve Function in Sauce marinara helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sauce marinara helps regulate blood pressure.
Regulates Blood Pressure in Sauce marinara helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sauce marinara supports muscle function.
Aids Muscle Function in Sauce marinara helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sauce marinara aids nutrient absorption.
Improves Nutrient Absorption in Sauce marinara assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sauce marinara helps balance pH levels.
Balances pH Levels in Sauce marinara helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sauce marinara supports bone health.
Supports Bone Health in Sauce marinara helps retain calcium and prevent the loss of bone density over time.
How to burn 56 calories?
The amount of exercise required to burn off 10 cl Sauce marinara
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.