Marshmallows

Common Food

Total Energy

22.9

kcal

98.33

% from carbs

1.67

% from protein

0

% from fats

In 7.2 g

% daily value

Sodium, Na

5.8mg

0.3%

Potassium, K

0.4mg

Total Carbohydrates

5.9g

2.1%

Sugars

4.1g

8.3%

Protein

0.1g

0.3%

Water

1.2g

Energy

95.8kJ

Calcium, Ca

0.2mg

Magnesium, Mg

0.1mg

Phosphorus, P

0.6mg

Selenium, Se

0.1UG

Folate, total

0.1UG

Folate, food

0.1UG

Folate, DFE

0.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Marshmallows

A typical serving 1 regular of Marshmallows (7.2 grams) contains approximately 22.896 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Marshmallows depends on the ingredients and preparation method. On average, one serving 1 regular (7.2 grams) of Marshmallows contains approximately 0.0144 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Marshmallows depends on the ingredients exists in it. On average, 1 regular of Marshmallows (about 7.2 grams) contains approximately 0.1296 grams of protein.

On average, 1 regular (about 7.2 grams) contains about 4.1443 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 regular (about 7.2 grams) contains about 5.8536 grams of carbohydrates.

Marshmallows contains approximately 0.0072 grams of fiber in 1 regular (about 7.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 23 calories?

The amount of exercise required to burn off 1 regular Marshmallows

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.