Mayo

Common Food

Total Energy

93.8

kcal

0.43

% from carbs

0.43

% from protein

99.14

% from fats

In 13.8 g

% daily value

Total Fat

10.3g

15.9%

Saturated

1.6g

8.1%

Polyunsaturated

6.2g

Monounsaturated

2.3g

Cholesterol

5.8mg

1.9%

Sodium, Na

87.6mg

3.8%

Potassium, K

2.8mg

0.1%

Total Carbohydrates

0.1g

Sugars

0.1g

0.2%

Protein

0.1g

0.3%

Water

3g

Ash

0.3g

Sucrose

0.1g

Energy

392.5kJ

Calcium, Ca

1.1mg

Magnesium, Mg

0.1mg

Phosphorus, P

2.9mg

Selenium, Se

0.3UG

Vitamin A, IU

9IU

Retinol

2.1UG

Vitamin A, RAE

2.2UG

Carotene, beta

0.8UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

1IU

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

1.7UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

4.9mg

Tocopherol, delta

1.4mg

Folate, total

0.7UG

Choline, total

4.7mg

Vitamin K (phylloquinone)

22.5UG

Folate, food

0.7UG

Folate, DFE

0.7UG

SFA 16:0

1.1g

SFA 18:0

0.4g

MUFA 18:1

2.3g

PUFA 18:2

5.4g

PUFA 18:3

0.8g

Stigmasterol

5.4mg

Campesterol

5.4mg

Beta-sitosterol

14.1mg

MUFA 18:1 c

2.3g

PUFA 18:2 n-6 c,c

5.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mayo

A typical serving 1 tbsp of Mayo (13.8 grams) contains approximately 93.84 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mayo depends on the ingredients and preparation method. On average, one serving 1 tbsp (13.8 grams) of Mayo contains approximately 10.3293 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mayo depends on the ingredients exists in it. On average, 1 tbsp of Mayo (about 13.8 grams) contains approximately 0.1325 grams of protein.

On average, 1 tbsp (about 13.8 grams) contains about 0.0787 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 13.8 grams) contains about 0.0787 grams of carbohydrates.

Mayo contains approximately 0 grams of fiber in 1 tbsp (about 13.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 94 calories?

The amount of exercise required to burn off 1 tbsp Mayo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.