Mayonnaise
Common Food
0.55
% from protein0.34
% from carbs0.34
% from fatNutrition Facts
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Mayonnaise Nutrients FAQs
Nutrients
- Vitamin A:Mayonnaise has 8.97 IU of Vitamin A.
- Vitamin B-12:Mayonnaise has 0.0166 UG of Vitamin B-12.
- Vitamin B-6:Mayonnaise has 0.0011 mg of Vitamin B-6.
- Vitamin D:Mayonnaise has 0.966 IU of Vitamin D.
- Mayonnaise has 1.104mg of Calcium.
- Mayonnaise has 87.63mg of Sodium, Na.
- Mayonnaise has 2.76mg of Potassium, K.
- Mayonnaise has 0.029mg of Iron.
What is the calorie content of Mayonnaise?
A typical serving 1 tbsp (13.8 grams) of Mayonnaise contains approximately 94 calories.
You can check the exact calorie content by logging Mayonnaise in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mayonnaise have?
The amount of fat in Mayonnaise depends on the ingredients and preparation method. On average, one serving 1 tbsp (13.8 grams) of Mayonnaise contains approximately 10.33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mayonnaise have?
The protein content in Mayonnaise depends on the ingredients exists in it. On average, 1 tbsp (13.8 grams) of Mayonnaise contains approximately 0.13 grams of protein.
Know your exact protein requirement and how much protein you get from Mayonnaise, Download Nutribit app for healthier you!
How much sugar does a Mayonnaise have?
On average, 1 tbsp (13.8 grams) contains about 0.08 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mayonnaise.
How Much carbohydrates (carbs) is in Mayonnaise?
The amount of carbohydrates (carbs) in Mayonnaise depends on its serving size and preparation. On average, 1 tbsp (13.8 grams) contains about 0.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mayonnaise.
How Much Fiber is in Mayonnaise?
Mayonnaise contains approximately 0 grams of fiber in 1 tbsp (13.8 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mayonnaise for healthier you!
What vitamins and minerals are in a Mayonnaise?
Vitamins in Mayonnaise:
Mayonnaise contains following minerals:
General
Does Mayonnaise contain caffeine?
Mayonnaise does not contain any caffeine.
Does Mayonnaise contain alcohol?
Mayonnaise does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mayonnaise?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mayonnaise and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mayonnaise quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mayonnaise in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mayonnaise and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mayonnaise for free?
Yes! Since Mayonnaise contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mayonnaise with water tracking feature?
Nutribit automatically calculates the water content of Mayonnaise and adds it to your daily hydration log. Simply log Mayonnaise in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mayonnaise as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mayonnaise and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mayonnaise nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mayonnaise data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mayonnaise
How to burn 94 calories?
The amount of exercise required to burn off 1 tbsp Mayonnaise
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.