Mcflurry

Common Food

Total Energy

653 kcal

64.62

% from carbs

9.96

% from protein

25.42

% from fats

Quantity

Unit

In 342 g

% daily value

Total Fat

18.5g

28.4%

Saturated

11.2g

56.1%

Polyunsaturated

0.8g

Monounsaturated

4.8g

Cholesterol

90.8mg

30.3%

Sodium, Na

251.5mg

10.9%

Potassium, K

717.7mg

15.3%

Total Carbohydrates

105.8g

38.5%

Fiber

1.3g

4.7%

Sugars

80.6g

161.3%

Protein

16.3g

32.6%

Water

197.7g

Caffeine

1.7mg

Ash

3.7g

Theobromine

17.2mg

Energy

2738.3kJ

Calcium, Ca

543.9mg

Iron, Fe

0.8mg

Magnesium, Mg

51.5mg

Phosphorus, P

357.4mg

Zinc, Zn

2.6mg

Copper, Cu

0.1mg

Fluoride, F

19.6UG

Manganese, Mn

0.1mg

Selenium, Se

7UG

Vitamin A, IU

1500.8IU

Retinol

425.8UG

Vitamin A, RAE

429.1UG

Carotene, beta

46.2UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

13.2IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

4mg

Thiamin

0.2mg

Riboflavin

0.9mg

Niacin

0.5mg

Pantothenic acid

1.6mg

Vitamin B-6

0.2mg

Folate, total

20.8UG

Vitamin B-12

1.6UG

Choline, total

88.4mg

Vitamin K (phylloquinone)

1.8UG

Folate, food

20.8UG

Folate, DFE

20.8UG

Betaine

0.1mg

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.3g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.6g

SFA 16:0

4.8g

SFA 18:0

2.6g

MUFA 18:1

4.6g

PUFA 18:2

0.5g

PUFA 18:3

0.3g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mcflurry

How Many Calories Are in Mcflurry?

A typical serving 1 mcflurry of Mcflurry (342 grams) contains approximately 653.04 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Mcflurry?

The amount of fat in Mcflurry depends on the ingredients and preparation method. On average, one serving 1 mcflurry (342 grams) of Mcflurry contains approximately 18.4746 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Mcflurry?

The protein content in Mcflurry depends on the ingredients exists in it. On average, 1 mcflurry of Mcflurry (about 342 grams) contains approximately 16.2936 grams of protein.

How Much Sugar is in Mcflurry?

On average, 1 mcflurry (about 342 grams) contains about 80.6376 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Mcflurry?

120 kcal

How to burn 653 calories?

The amount of exercise required to burn off 1 mcflurry Mcflurry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.