Meat patty
Common Food
43.83
% from protein0
% from carbs0
% from fatNutrition Facts
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Meat patty Nutrients FAQs
Nutrients
- Vitamin A:Meat patty has 8.5 IU of Vitamin A.
- Vitamin B-12:Meat patty has 2.3715 UG of Vitamin B-12.
- Vitamin B-6:Meat patty has 0.312 mg of Vitamin B-6.
- Vitamin D:Meat patty has 1.7 IU of Vitamin D.
- Meat patty has 17mg of Calcium.
- Meat patty has 67.15mg of Sodium, Na.
- Meat patty has 296.65mg of Potassium, K.
- Meat patty has 2.278mg of Iron.
What is the calorie content of Meat patty?
A typical serving 3 oz (85 grams) of Meat patty contains approximately 197 calories.
You can check the exact calorie content by logging Meat patty in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Meat patty have?
The amount of fat in Meat patty depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Meat patty contains approximately 11.92 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Meat patty have?
The protein content in Meat patty depends on the ingredients exists in it. On average, 3 oz (85 grams) of Meat patty contains approximately 20.93 grams of protein.
Know your exact protein requirement and how much protein you get from Meat patty, Download Nutribit app for healthier you!
How much sugar does a Meat patty have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Meat patty.
How Much carbohydrates (carbs) is in Meat patty?
The amount of carbohydrates (carbs) in Meat patty depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Meat patty.
How Much Fiber is in Meat patty?
Meat patty contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Meat patty for healthier you!
What vitamins and minerals are in a Meat patty?
Vitamins in Meat patty:
Meat patty contains following minerals:
General
Does Meat patty contain caffeine?
Meat patty does not contain any caffeine.
Does Meat patty contain alcohol?
Meat patty does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Meat patty?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Meat patty and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Meat patty quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Meat patty in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Meat patty and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Meat patty for free?
Yes absolutely, Since Meat patty does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Meat patty with water tracking feature?
Meat patty does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Meat patty as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Meat patty and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Meat patty nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Meat patty data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Meat patty
Protein and Vitamin B-12 in Meat patty supports bone health.
Protein in Meat patty plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Meat patty is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Meat patty supports building and repairing tissues.
Builds and repairs tissues in Meat patty is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Meat patty supports immune function.
Supports immune function in Meat patty is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Meat patty helps regulate enzymes and hormones.
Regulates enzymes and hormones in Meat patty is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Meat patty provides energy.
Provides energy in Meat patty can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Meat patty supports muscle growth and strength.
Supports muscle growth and strength in Meat patty is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Meat patty helps in weight management.
Helps in weight management in Meat patty promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Meat patty aids in the production of hemoglobin.
Aids in the production of hemoglobin in Meat patty is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Meat patty improves skin, hair, and nails.
Improves skin, hair, and nails in Meat patty is essential for the health and growth of hair, skin, and nails.
Protein in Meat patty regulates blood sugar levels.
Regulates blood sugar levels in Meat patty helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Meat patty supports brain health
{{vitamin}} in Meat patty supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Meat patty boosts immune function
{{vitamin}} in Meat patty boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Meat patty promotes red blood cell production
{{vitamin}} in Meat patty promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Meat patty reduces symptoms of PMS
{{vitamin}} in Meat patty reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Meat patty supports heart health
{{vitamin}} in Meat patty supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Meat patty aids in protein metabolism
{{vitamin}} in Meat patty aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Meat patty improves mood and reduces depression
{{vitamin}} in Meat patty improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Meat patty supports healthy pregnancy
{{vitamin}} in Meat patty supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Meat patty helps prevent anemia
{{vitamin}} in Meat patty helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Meat patty reduces nausea during pregnancy
{{vitamin}} in Meat patty reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Meat patty supports red blood cell production
Vitamin B12 in Meat patty plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Meat patty boosts energy levels
Vitamin B12 in Meat patty aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Meat patty promotes brain health
Vitamin B12 in Meat patty supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Meat patty aids in DNA synthesis
Vitamin B12 in Meat patty is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Meat patty improves mood and mental health
Vitamin B12 in Meat patty helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Meat patty maintains healthy skin, hair, and nails
Vitamin B12 in Meat patty contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Meat patty prevents birth defects
Vitamin B12 in Meat patty during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Meat patty reduces risk of macular degeneration
Vitamin B12 in Meat patty lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Meat patty supports cardiovascular health
Vitamin B12 in Meat patty helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Meat patty supports antioxidant protection.
Antioxidant Protection in Meat patty helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Meat patty supports thyroid function.
Thyroid Function in Meat patty helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Meat patty supports immune system health.
Immune System Support in Meat patty enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Meat patty supports heart health.
Heart Health in Meat patty helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Meat patty supports cancer prevention.
Cancer Prevention in Meat patty helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Meat patty supports cognitive function.
Cognitive Function in Meat patty may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Meat patty supports skin health.
Skin Health in Meat patty helps protect the skin from UV damage and supports wound healing.
Selenium in Meat patty supports reproductive health.
Reproductive Health in Meat patty regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Meat patty provides anti-inflammatory effects.
Anti-Inflammatory Effects in Meat patty helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Meat patty boosts immune system
Boosts Immune System in Meat patty is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Meat patty promotes wound healing
Promotes Wound Healing in Meat patty plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Meat patty supports growth and development
Supports Growth and Development in Meat patty is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Meat patty improves skin health
Improves Skin Health in Meat patty helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Meat patty enhances brain function
Enhances Brain Function in Meat patty is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Meat patty regulates hormonal balance
Regulates Hormonal Balance in Meat patty helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Meat patty supports healthy vision
Supports Healthy Vision in Meat patty is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Meat patty improves digestive health
Improves Digestive Health in Meat patty supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Meat patty maintains healthy reproductive function
Maintains Healthy Reproductive Function in Meat patty plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Meat patty reduces inflammation
Reduces Inflammation in Meat patty has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 197 calories?
The amount of exercise required to burn off 3 oz Meat patty
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.