Meatballs
Common Food
19.88
% from protein11.13
% from carbs11.13
% from fatNutrition Facts
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Meatballs Nutrients FAQs
Nutrients
- Vitamin A:Meatballs has 82.782 IU of Vitamin A.
- Vitamin B-12:Meatballs has 1.134 UG of Vitamin B-12.
- Vitamin B-6:Meatballs has 0.2291 mg of Vitamin B-6.
- Vitamin D:Meatballs has 2.268 IU of Vitamin D.
- Vitamin K:Meatballs has 31.8654 UG of Vitamin K.
- Meatballs has 90.72mg of Calcium.
- Meatballs has 755.244mg of Sodium, Na.
- Meatballs has 335.664mg of Potassium, K.
- Meatballs has 2.0072mg of Iron.
What is the calorie content of Meatballs?
A typical serving 4 medium meatballs (113.4 grams) of Meatballs contains approximately 324 calories.
You can check the exact calorie content by logging Meatballs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Meatballs have?
The amount of fat in Meatballs depends on the ingredients and preparation method. On average, one serving 4 medium meatballs (113.4 grams) of Meatballs contains approximately 25.19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Meatballs have?
The protein content in Meatballs depends on the ingredients exists in it. On average, 4 medium meatballs (113.4 grams) of Meatballs contains approximately 16.33 grams of protein.
Know your exact protein requirement and how much protein you get from Meatballs, Download Nutribit app for healthier you!
How much sugar does a Meatballs have?
On average, 4 medium meatballs (113.4 grams) contains about 3.94 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Meatballs.
How Much carbohydrates (carbs) is in Meatballs?
The amount of carbohydrates (carbs) in Meatballs depends on its serving size and preparation. On average, 4 medium meatballs (113.4 grams) contains about 9.14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Meatballs.
How Much Fiber is in Meatballs?
Meatballs contains approximately 2.61 grams of fiber in 4 medium meatballs (113.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Meatballs for healthier you!
What vitamins and minerals are in a Meatballs?
Vitamins in Meatballs:
Meatballs contains following minerals:
General
Does Meatballs contain caffeine?
Meatballs does not contain any caffeine.
Does Meatballs contain alcohol?
Meatballs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Meatballs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Meatballs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Meatballs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Meatballs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Meatballs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Meatballs for free?
Yes! Since Meatballs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Meatballs with water tracking feature?
Nutribit automatically calculates the water content of Meatballs and adds it to your daily hydration log. Simply log Meatballs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Meatballs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Meatballs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Meatballs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Meatballs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Meatballs
Protein and Vitamin B-12 in Meatballs supports bone health.
Protein in Meatballs plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Meatballs is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Meatballs supports building and repairing tissues.
Builds and repairs tissues in Meatballs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Meatballs supports immune function.
Supports immune function in Meatballs is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Meatballs helps regulate enzymes and hormones.
Regulates enzymes and hormones in Meatballs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Meatballs provides energy.
Provides energy in Meatballs can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Meatballs supports muscle growth and strength.
Supports muscle growth and strength in Meatballs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Meatballs helps in weight management.
Helps in weight management in Meatballs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Meatballs aids in the production of hemoglobin.
Aids in the production of hemoglobin in Meatballs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Meatballs improves skin, hair, and nails.
Improves skin, hair, and nails in Meatballs is essential for the health and growth of hair, skin, and nails.
Protein in Meatballs regulates blood sugar levels.
Regulates blood sugar levels in Meatballs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Meatballs supports red blood cell production
Vitamin B12 in Meatballs plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Meatballs boosts energy levels
Vitamin B12 in Meatballs aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Meatballs promotes brain health
Vitamin B12 in Meatballs supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Meatballs aids in DNA synthesis
Vitamin B12 in Meatballs is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Meatballs improves mood and mental health
Vitamin B12 in Meatballs helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Meatballs maintains healthy skin, hair, and nails
Vitamin B12 in Meatballs contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Meatballs prevents birth defects
Vitamin B12 in Meatballs during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Meatballs reduces risk of macular degeneration
Vitamin B12 in Meatballs lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Meatballs supports cardiovascular health
Vitamin B12 in Meatballs helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Meatballs supports antioxidant protection.
Antioxidant Protection in Meatballs helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Meatballs supports thyroid function.
Thyroid Function in Meatballs helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Meatballs supports immune system health.
Immune System Support in Meatballs enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Meatballs supports heart health.
Heart Health in Meatballs helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Meatballs supports cancer prevention.
Cancer Prevention in Meatballs helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Meatballs supports cognitive function.
Cognitive Function in Meatballs may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Meatballs supports skin health.
Skin Health in Meatballs helps protect the skin from UV damage and supports wound healing.
Selenium in Meatballs supports reproductive health.
Reproductive Health in Meatballs regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Meatballs provides anti-inflammatory effects.
Anti-Inflammatory Effects in Meatballs helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Meatballs supports fluid balance.
Maintains Fluid Balance in Meatballs helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Meatballs supports nerve function.
Supports Nerve Function in Meatballs helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Meatballs helps regulate blood pressure.
Regulates Blood Pressure in Meatballs helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Meatballs supports muscle function.
Aids Muscle Function in Meatballs helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Meatballs aids nutrient absorption.
Improves Nutrient Absorption in Meatballs assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Meatballs helps balance pH levels.
Balances pH Levels in Meatballs helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Meatballs supports bone health.
Supports Bone Health in Meatballs helps retain calcium and prevent the loss of bone density over time.
Zinc in Meatballs boosts immune system
Boosts Immune System in Meatballs is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Meatballs promotes wound healing
Promotes Wound Healing in Meatballs plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Meatballs supports growth and development
Supports Growth and Development in Meatballs is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Meatballs improves skin health
Improves Skin Health in Meatballs helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Meatballs enhances brain function
Enhances Brain Function in Meatballs is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Meatballs regulates hormonal balance
Regulates Hormonal Balance in Meatballs helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Meatballs supports healthy vision
Supports Healthy Vision in Meatballs is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Meatballs improves digestive health
Improves Digestive Health in Meatballs supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Meatballs maintains healthy reproductive function
Maintains Healthy Reproductive Function in Meatballs plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Meatballs reduces inflammation
Reduces Inflammation in Meatballs has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 324 calories?
The amount of exercise required to burn off 4 medium meatballs Meatballs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.