Melon
Common Food
Total Energy
60.2
kcal
% from carbs
% from protein
% from fats
In 177 g
% daily value
Total Fat
0.3g
0.5%
Saturated
0.1g
0.5%
Polyunsaturated
0.1g
Sodium, Na
28.3mg
1.2%
Potassium, K
472.6mg
10.1%
Total Carbohydrates
14.4g
5.3%
Fiber
1.6g
5.7%
Sugars
13.9g
27.8%
Starch
0.1g
Protein
1.5g
3%
Water
159.6g
Ash
1.2g
Sucrose
7.7g
Glucose
2.7g
Fructose
3.3g
Maltose
0.1g
Energy
249.6kJ
Galactose
0.1g
Calcium, Ca
15.9mg
Iron, Fe
0.4mg
Magnesium, Mg
21.2mg
Phosphorus, P
26.6mg
Zinc, Zn
0.3mg
Copper, Cu
0.1mg
Fluoride, F
1.8UG
Manganese, Mn
0.1mg
Selenium, Se
0.7UG
Vitamin A, IU
5986.1IU
Vitamin A, RAE
299.1UG
Carotene, beta
3575.4UG
Carotene, alpha
28.3UG
Vitamin E (alpha-tocopherol)
0.1mg
Cryptoxanthin, beta
1.8UG
Lutein + zeaxanthin
46UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
65mg
Thiamin
0.1mg
Niacin
1.3mg
Pantothenic acid
0.2mg
Vitamin B-6
0.1mg
Folate, total
37.2UG
Choline, total
13.5mg
Vitamin K (phylloquinone)
4.4UG
Folate, food
37.2UG
Folate, DFE
37.2UG
Betaine
0.2mg
Leucine
0.1g
Lysine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.2g
Aspartic acid
0.2g
Glutamic acid
0.4g
Serine
0.1g
SFA 16:0
0.1g
PUFA 18:2
0.1g
PUFA 18:3
0.1g
Phytosterols
17.7mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Melon
How Many Calories Are in Melon?
How Many Calories Are in Melon?
How Much Fat Is in Melon?
How Much Fat Is in Melon?
How Much Protein is in Melon?
How Much Protein is in Melon?
How Much Sugar is in Melon?
How Much Sugar is in Melon?
How Much carbohydrates (carbs) is in Melon?
How Much carbohydrates (carbs) is in Melon?
How Much Fiber is in Melon?
How Much Fiber is in Melon?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.