Melon

Common Food

8.92

% from protein

86.49

% from carbs

86.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 177 g(177g)
Amount per serving
Calories
60.2
% Daily value*
Total Fat 0.3 g
0.5%
Saturated 0.1 g
0.5%
Polyunsaturated 0.1 g
Monounsaturated 0 g
Sodium, Na 28.3 mg
1.2%
Potassium, K 472.6 mg
10.1%
Total Carbohydrates 14.4 g
5.3%
Fiber 1.6 g
5.7%
Sugars 13.9 g
27.8%
Starch 0.1 g
Protein 1.5 g
3%
Water 159.6 g
Vitamin A 5986.1 IU
Retinol 0 UG
Vitamin A, RAE 299.1 UG
Carotene, beta 3575.4 UG
Carotene, alpha 28.3 UG
Vitamin E 0.1 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 1.8 UG
Lycopene 0 UG
Lutein + zeaxanthin 46 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.2 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 65 mg
Thiamin 0.1 mg
Riboflavin 0 mg
Niacin 1.3 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0.1 mg
Folate 37.2 UG
Folic acid 0 UG
Folate, food 37.2 UG
Folate, DFE 37.2 UG
Vitamin B-12 0 UG
Choline, total 13.5 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 4.4 UG
Calcium 15.9 mg
Iron 0.4 mg
Magnesium 21.2 mg
Phosphorus, P 26.6 mg
Zinc 0.3 mg
Copper 0.1 mg
Fluoride, F 1.8 UG
Manganese, Mn 0.1 mg
Selenium 0.7 UG
Ash 1.2 g
Sucrose 7.7 g
Glucose 2.7 g
Fructose 3.3 g
Lactose 0 g
Maltose 0.1 g
Theobromine 0 mg
Energy 249.6 kJ
Galactose 0.1 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.1 g
SFA 18:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0.1 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 17.7 mg
Betaine 0.2 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0.1 g
Lysine 0.1 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0.1 g
Arginine 0.1 g
Histidine 0 g
Alanine 0.2 g
Aspartic acid 0.2 g
Glutamic acid 0.4 g
Glycine 0 g
Proline 0 g
Serine 0.1 g

More items Like Melon

Melon Nutrients FAQs

Nutrients

What is the calorie content of Melon?

A typical serving 1 cup, balls (177 grams) of Melon contains approximately 60 calories.

You can check the exact calorie content by logging Melon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Melon have?

The amount of fat in Melon depends on the ingredients and preparation method. On average, one serving 1 cup, balls (177 grams) of Melon contains approximately 0.34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Melon have?

The protein content in Melon depends on the ingredients exists in it. On average, 1 cup, balls (177 grams) of Melon contains approximately 1.49 grams of protein.

Know your exact protein requirement and how much protein you get from Melon, Download Nutribit app for healthier you!

How much sugar does a Melon have?

On average, 1 cup, balls (177 grams) contains about 13.91 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Melon.

How Much carbohydrates (carbs) is in Melon?

The amount of carbohydrates (carbs) in Melon depends on its serving size and preparation. On average, 1 cup, balls (177 grams) contains about 14.44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Melon.

How Much Fiber is in Melon?

Melon contains approximately 1.59 grams of fiber in 1 cup, balls (177 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Melon for healthier you!

What vitamins and minerals are in a Melon?

Vitamins in Melon:

  • Vitamin A:Melon has 5986.14 IU of Vitamin A.
  • Vitamin B-6:Melon has 0.1274 mg of Vitamin B-6.
  • Vitamin C:Melon has 64.959 mg of Vitamin C.

Melon contains following minerals:

  • Melon has 15.93mg of Calcium.
  • Melon has 28.32mg of Sodium, Na.
  • Melon has 472.59mg of Potassium, K.
  • Melon has 0.3717mg of Iron.

General

Does Melon contain caffeine?

Melon does not contain any caffeine.

Does Melon contain alcohol?

Melon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Melon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Melon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Melon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Melon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Melon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Melon for free?

Yes! Since Melon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Melon with water tracking feature?

Nutribit automatically calculates the water content of Melon and adds it to your daily hydration log. Simply log Melon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Melon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Melon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Melon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Melon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Melon

Vitamin A in Melon supports eye health.

Vitamin A in Melon is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Melon boosts immune function.

Vitamin A in Melon helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Melon promotes healthy skin.

Vitamin A in Melon supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Melon enhances reproductive health.

Vitamin A in Melon plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Melon supports bone health.

Vitamin A in Melon contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Melon reduces the risk of certain cancers.

Vitamin A in Melon helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Melon promotes healthy development during pregnancy.

Vitamin A in Melon is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Melon maintains healthy mucous membranes.

Vitamin A in Melon helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Melon improves wound healing.

Vitamin A in Melon promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Melon may reduce the risk of macular degeneration.

Vitamin A in Melon, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 60 calories?

The amount of exercise required to burn off 1 cup, balls Melon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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