Milk chocolate

Common Food

Total Energy

235.4

kcal

44.26

% from carbs

5.77

% from protein

49.98

% from fats

In 44 g

% daily value

Total Fat

13.1g

20.1%

Saturated

8.1g

40.7%

Polyunsaturated

0.6g

Monounsaturated

3.2g

Cholesterol

10.1mg

3.4%

Sodium, Na

34.8mg

1.5%

Potassium, K

163.7mg

3.5%

Total Carbohydrates

26.1g

9.5%

Fiber

1.5g

5.3%

Sugars

22.7g

45.3%

Protein

3.4g

6.7%

Water

0.7g

Caffeine

8.8mg

Ash

0.8g

Theobromine

90.2mg

Energy

985.2kJ

Calcium, Ca

83.2mg

Iron, Fe

1mg

Magnesium, Mg

27.7mg

Phosphorus, P

91.5mg

Zinc, Zn

1mg

Copper, Cu

0.2mg

Fluoride, F

2.2UG

Manganese, Mn

0.2mg

Selenium, Se

2UG

Vitamin A, IU

85.8IU

Retinol

26UG

Vitamin A, RAE

26UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

2.6UG

Tocopherol, gamma

0.4mg

Riboflavin

0.1mg

Niacin

0.2mg

Pantothenic acid

0.2mg

Folate, total

5.3UG

Vitamin B-12

0.3UG

Choline, total

20.3mg

Vitamin K (phylloquinone)

2.5UG

Folate, food

4.8UG

Folate, DFE

4.8UG

Betaine

1.1mg

SFA 4:0

0.2g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

3.7g

SFA 18:0

3.4g

MUFA 18:1

2.7g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Stigmasterol

7mg

Campesterol

2.6mg

Beta-sitosterol

16.3mg

MUFA 18:1 c

2.7g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

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Know more about Milk chocolate

A typical serving 1 bar (1.55 oz) of Milk chocolate (44 grams) contains approximately 235.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Milk chocolate depends on the ingredients and preparation method. On average, one serving 1 bar (1.55 oz) (44 grams) of Milk chocolate contains approximately 13.0504 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Milk chocolate depends on the ingredients exists in it. On average, 1 bar (1.55 oz) of Milk chocolate (about 44 grams) contains approximately 3.366 grams of protein.

On average, 1 bar (1.55 oz) (about 44 grams) contains about 22.66 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (1.55 oz) (about 44 grams) contains about 26.136 grams of carbohydrates.

Milk chocolate contains approximately 1.496 grams of fiber in 1 bar (1.55 oz) (about 44 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 235 calories?

The amount of exercise required to burn off 1 bar (1.55 oz) Milk chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.