Monkey bread

Common Food

Total Energy

440.9

kcal

61.13

% from carbs

5.37

% from protein

33.49

% from fats

In 130.9 g

% daily value

Total Fat

16.9g

26%

Saturated

7.9g

39.6%

Trans Fats

0.9g

Polyunsaturated

2.7g

Monounsaturated

3.4g

Cholesterol

30.5mg

10.2%

Sodium, Na

763.1mg

33.2%

Potassium, K

102mg

2.2%

Total Carbohydrates

69.4g

25.2%

Fiber

1.9g

6.9%

Sugars

33.9g

67.7%

Starch

0.2g

Protein

6.1g

12.2%

Water

34.9g

Ash

3.6g

Sucrose

25.9g

Glucose

2.2g

Fructose

2.3g

Energy

1842.6kJ

Calcium, Ca

47.1mg

Iron, Fe

2.5mg

Magnesium, Mg

12mg

Phosphorus, P

28.1mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

16.5UG

Manganese, Mn

0.2mg

Selenium, Se

0.7UG

Vitamin A, IU

356.2IU

Retinol

95.2UG

Vitamin A, RAE

97.1UG

Carotene, beta

23.2UG

Vitamin E (alpha-tocopherol)

0.4mg

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

0.9UG

Tocopherol, gamma

1mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

0.2mg

Niacin

0.1mg

Pantothenic acid

0.1mg

Folate, total

5.7UG

Choline, total

5.8mg

Vitamin K (phylloquinone)

1.4UG

Folate, food

5.7UG

Folate, DFE

5.7UG

Betaine

0.1mg

Leucine

0.1g

Valine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.1g

SFA 16:0

3.3g

SFA 18:0

1.5g

MUFA 18:1

3.3g

PUFA 18:2

2.2g

PUFA 18:3

0.5g

MUFA 16:1

0.1g

Phytosterols

0.1mg

Campesterol

0.2mg

Beta-sitosterol

4.8mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.4g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Monkey bread

A typical serving 1 piece of Monkey bread (130.85 grams) contains approximately 440.8598 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Monkey bread depends on the ingredients and preparation method. On average, one serving 1 piece (130.85 grams) of Monkey bread contains approximately 16.8959 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Monkey bread depends on the ingredients exists in it. On average, 1 piece of Monkey bread (about 130.85 grams) contains approximately 6.0944 grams of protein.

On average, 1 piece (about 130.85 grams) contains about 33.8552 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 130.85 grams) contains about 69.3723 grams of carbohydrates.

Monkey bread contains approximately 1.9435 grams of fiber in 1 piece (about 130.85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 441 calories?

The amount of exercise required to burn off 1 piece Monkey bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.