Mustard

Common Food

22.03

% from protein

33.62

% from carbs

33.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 5 g(5g)
Amount per serving
Calories
3
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Sodium, Na 55.2 mg
2.4%

Potassium, K 7.6 mg
0.2%

Total Carbohydrates 0.3 g
0.1%

Fiber 0.2 g
0.7%

Sugars 0 g
0.1%

Starch 0 g

Protein 0.2 g
0.4%

Water 4.2 g

Vitamin A 5.5 IU

Retinol 0 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 2.6 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 1.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 5.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0 UG

Folate, food 0.4 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 1.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 3.2 mg

Iron 0.1 mg

Magnesium 2.4 mg

Phosphorus, P 5.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 1.7 UG

Ash 0.2 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 12.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0.1 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Mustard Nutrients FAQs

Nutrients

What is the calorie content of Mustard?

A typical serving 1 tsp or 1 packet (5 grams) of Mustard contains approximately 3 calories.

You can check the exact calorie content by logging Mustard in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mustard have?

The amount of fat in Mustard depends on the ingredients and preparation method. On average, one serving 1 tsp or 1 packet (5 grams) of Mustard contains approximately 0.17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mustard have?

The protein content in Mustard depends on the ingredients exists in it. On average, 1 tsp or 1 packet (5 grams) of Mustard contains approximately 0.19 grams of protein.

Know your exact protein requirement and how much protein you get from Mustard, Download Nutribit app for healthier you!

How much sugar does a Mustard have?

On average, 1 tsp or 1 packet (5 grams) contains about 0.05 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mustard.

How Much carbohydrates (carbs) is in Mustard?

The amount of carbohydrates (carbs) in Mustard depends on its serving size and preparation. On average, 1 tsp or 1 packet (5 grams) contains about 0.29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mustard.

How Much Fiber is in Mustard?

Mustard contains approximately 0.2 grams of fiber in 1 tsp or 1 packet (5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mustard for healthier you!

What vitamins and minerals are in a Mustard?

Vitamins in Mustard:

  • Vitamin A:Mustard has 5.45 IU of Vitamin A.
  • Vitamin B-6:Mustard has 0.0035 mg of Vitamin B-6.
  • Vitamin C:Mustard has 0.015 mg of Vitamin C.

Mustard contains following minerals:

  • Mustard has 3.15mg of Calcium.
  • Mustard has 55.2mg of Sodium, Na.
  • Mustard has 7.6mg of Potassium, K.
  • Mustard has 0.0805mg of Iron.

General

Does Mustard contain caffeine?

Mustard does not contain any caffeine.

Does Mustard contain alcohol?

Mustard does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mustard?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mustard and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mustard quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mustard in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mustard and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mustard for free?

Yes! Since Mustard contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mustard with water tracking feature?

Nutribit automatically calculates the water content of Mustard and adds it to your daily hydration log. Simply log Mustard in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mustard as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mustard and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mustard nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mustard data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mustard

How to burn 3 calories?

The amount of exercise required to burn off 1 tsp or 1 packet Mustard

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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