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Mustard

Common Food

3

kcal Energy

33.6%

% from carbs

22%

% from protein

44.3%

% from fats

In 5 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 5 g
Calories
3

% Daily Value

Total Fat 0.17 g
0.3%
Saturated 0.01 g
0.1%
Trans Fats 0 g
Polyunsaturated 0.04 g
Monounsaturated 0.11 g
Cholesterol 0 mg
Sodium, Na 55.2 mg
2.4%
Potassium, K 7.6 mg
0.2%
Total Carbohydrates 0.29 g
0.1%
Fiber 0.2 g
0.7%
Sugars 0.05 g
0.1%
Starch 0.03 g
Alcohol 0 g
Protein 0.19 g
0.4%
Water 4.19 g
Caffeine 0 mg
Iron 0.08 mg
0.4%
Vitamin A, IU 5.45 IU
Retinol 0 UG
Vitamin A, RAE 0.25 UG
Carotene, beta 2.55 UG
Carotene, alpha 0.05 UG
Vitamin E (alpha-tocopherol) 0.02 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 1.35 UG
Lycopene 0 UG
Lutein + zeaxanthin 5.65 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.11 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0.02 mg
Thiamin 0.01 mg
Riboflavin 0 mg
Niacin 0.03 mg
Pantothenic acid 0.01 mg
Vitamin B-6 0 mg
Folate, total 0.35 UG
Folic acid 0 UG
Folate, food 0.35 UG
Folate, DFE 0.35 UG
Vitamin B-12 0 UG
Choline, total 1.12 mg
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.07 UG
Calcium, Ca 3.15 mg
Iron, Fe 0.08 mg
Magnesium, Mg 2.4 mg
Phosphorus, P 5.4 mg
Zinc, Zn 0.03 mg
Copper, Cu 0 mg
Fluoride, F 0.08 UG
Manganese, Mn 0.02 mg
Selenium, Se 1.68 UG
Ash 0.17 g
Sucrose 0.01 g
Glucose 0.02 g
Fructose 0.01 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 12.65 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.01 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0.04 g
PUFA 18:2 0.02 g
PUFA 18:3 0.02 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0.05 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.04 g
PUFA 18:2 n-6 c,c 0.02 g
MUFA 22:1 c 0.05 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.02 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.01 mg
Tryptophan 0 g
Threonine 0.01 g
Isoleucine 0.01 g
Leucine 0.01 g
Lysine 0.01 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0.01 g
Tyrosine 0.01 g
Valine 0.01 g
Arginine 0.01 g
Histidine 0.01 g
Alanine 0.01 g
Aspartic acid 0.02 g
Glutamic acid 0.04 g
Glycine 0.01 g
Proline 0.02 g
Serine 0.01 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Mustard

Nutrients

What is the calorie content of Mustard?

A typical serving 1 tsp or 1 packet of Mustard (5 grams) contains approximately 3 calories. You can check the exact calorie content by logging Mustard in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mustard have?

The amount of fat in Mustard depends on the ingredients and preparation method. On average, one serving 1 tsp or 1 packet (5 grams) of Mustard contains approximately 0.167 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Mustard have?

The protein content in Mustard depends on the ingredients exists in it. On average, 1 tsp or 1 packet of Mustard (about 5 grams) contains approximately 0.187 grams of protein.

Is Mustard a good source of protein?

The protein content in Mustard depends on the ingredients exists in it. On average, 1 tsp or 1 packet of Mustard (about 5 grams) contains approximately 0.187 grams of protein.

How much sugar does a Mustard have?

On average, 1 tsp or 1 packet (about 5 grams) contains about 0.046 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Mustard contain added sugar?

On average, 1 tsp or 1 packet (about 5 grams) contains about 0.046 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Mustard?

On average, 1 tsp or 1 packet (about 5 grams) contains about 0.2915 grams of carbohydrates.

How Much Fiber is in Mustard?

Mustard contains approximately 0.2 grams of fiber in 1 tsp or 1 packet (about 5 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Mustard?

Mustard contains approximately 0.2 grams of fiber in 1 tsp or 1 packet (about 5 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Mustard suitable for vegans?

Mustard contains approximately 0.2 grams of fiber in 1 tsp or 1 packet (about 5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mustard contain caffeine?

Mustard contains approximately 0.2 grams of fiber in 1 tsp or 1 packet (about 5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mustard contain alcohol?

Mustard contains approximately 0.2 grams of fiber in 1 tsp or 1 packet (about 5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Mustard healthier?

Mustard contains approximately 0.2 grams of fiber in 1 tsp or 1 packet (about 5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Mustard in Nutribit?

Mustard contains approximately 0.2 grams of fiber in 1 tsp or 1 packet (about 5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Mustard?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mustard and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mustard quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mustard in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mustard and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mustard for free?

Yes! Since Mustard contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mustard with water tracking feature?

Nutribit automatically calculates the water content of Mustard and adds it to your daily hydration log. Simply log Mustard in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mustard as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mustard and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mustard nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mustard data can be accessed offline in the Nutribit app anytime anywhere!