Nachos

Common Food

Total Energy

1233.8

kcal

8.55

% from carbs

21.64

% from protein

69.81

% from fats

Quantity

Unit

In 550 g

% daily value

Total Fat

96.2g

148%

Saturated

39.3g

196.4%

Trans Fats

2.9g

Polyunsaturated

9g

Monounsaturated

36.1g

Cholesterol

282.5mg

94.2%

Sodium, Na

1744.2mg

75.8%

Potassium, K

1257.2mg

26.7%

Total Carbohydrates

26.5g

9.6%

Fiber

4g

14.3%

Sugars

10.1g

20.1%

Starch

6.4g

Protein

67.1g

134.2%

Water

350.9g

Ash

9.4g

Sucrose

0.4g

Glucose

2.6g

Fructose

2.9g

Lactose

3.5g

Energy

5161.9kJ

Galactose

0.1g

Calcium, Ca

900.8mg

Iron, Fe

5.5mg

Magnesium, Mg

105.6mg

Phosphorus, P

925.9mg

Zinc, Zn

13.7mg

Copper, Cu

0.3mg

Fluoride, F

40UG

Manganese, Mn

0.4mg

Selenium, Se

64.5UG

Vitamin A, IU

2790IU

Retinol

441.8UG

Vitamin A, RAE

501.8UG

Carotene, beta

769.4UG

Carotene, alpha

39.2UG

Vitamin E (alpha-tocopherol)

6.4mg

Vitamin D (D2 + D3), International Units

26.1IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

1.2UG

Lycopene

7688UG

Lutein + zeaxanthin

627UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

6.2mg

Tocopherol, delta

0.2mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.5mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

14.9mg

Thiamin

0.2mg

Riboflavin

0.9mg

Niacin

10.3mg

Pantothenic acid

2.4mg

Vitamin B-6

1mg

Folate, total

79.1UG

Vitamin B-12

5.4UG

Choline, total

178.8mg

Vitamin K (Menaquinone-4)

14.2UG

Vitamin K (Dihydrophylloquinone)

4.5UG

Vitamin K (phylloquinone)

92.2UG

Folate, food

79.1UG

Folate, DFE

79.1UG

Betaine

15.1mg

Tryptophan

0.8g

Threonine

2.7g

Isoleucine

3.1g

Leucine

5.3g

Lysine

4.5g

Methionine

1.6g

Cystine

0.6g

Phenylalanine

2.8g

Tyrosine

2.4g

Valine

3.5g

Arginine

3.3g

Histidine

1.9g

Alanine

3.3g

Aspartic acid

5.6g

Glutamic acid

11.4g

Glycine

3.3g

Proline

4.8g

Serine

2.5g

SFA 4:0

0.6g

SFA 6:0

0.7g

SFA 8:0

0.5g

SFA 10:0

1.2g

SFA 12:0

1.4g

SFA 14:0

5.1g

SFA 16:0

19.2g

SFA 18:0

9.1g

SFA 20:0

0.2g

MUFA 18:1

23.7g

PUFA 18:2

6.9g

PUFA 18:3

1.8g

PUFA 20:4

0.1g

SFA 22:0

0.1g

MUFA 14:1

0.6g

MUFA 16:1

1.7g

MUFA 20:1

0.4g

Phytosterols

2.8mg

Stigmasterol

2mg

Campesterol

44.4mg

Beta-sitosterol

78.2mg

SFA 15:0

0.6g

SFA 17:0

0.5g

TFA 16:1 t

0.1g

TFA 18:1 t

2.5g

TFA 18:2 t,t

0.1g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

14.7g

PUFA 18:2 n-6 c,c

4.7g

MUFA 17:1

0.3g

PUFA 20:3

0.1g

Fatty acids, total trans-monoenoic

2.6g

Fatty acids, total trans-polyenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

1.7g

MUFA 18:1-11 t (18:1t n-7)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nachos

How Many Calories Are in Nachos?

A typical serving 1 order of Nachos (550 grams) contains approximately 1233.7662 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Nachos?

The amount of fat in Nachos depends on the ingredients and preparation method. On average, one serving 1 order (550 grams) of Nachos contains approximately 96.1799 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Nachos?

The protein content in Nachos depends on the ingredients exists in it. On average, 1 order of Nachos (about 550 grams) contains approximately 67.1051 grams of protein.

How Much Sugar is in Nachos?

On average, 1 order (about 550 grams) contains about 10.0708 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Nachos?

147 kcal

How to burn 1234 calories?

The amount of exercise required to burn off 1 order Nachos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.