Natures own honey wheat

Common Food

16.08

% from protein

72.99

% from carbs

72.99

% from fat
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Nutrition Facts

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Serving size
In 29 g(29g)
Amount per serving
Calories
77.4
% Daily value*

Total Fat 0.9 g
1.4%

Saturated 0.2 g
1.1%

Trans Fats 0 g

Polyunsaturated 0.4 g

Monounsaturated 0.2 g

Sodium, Na 147.3 mg
6.4%

Potassium, K 51.3 mg
1.1%

Total Carbohydrates 14.1 g
5.1%

Fiber 1.2 g
4.1%

Sugars 1.7 g
3.4%

Starch 10.4 g

Protein 3.1 g
6.2%

Water 10.2 g

Vitamin A 0.6 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 12.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.6 mg

Vitamin B-6 0 mg

Folate 24.7 UG

Folic acid 5.8 UG

Folate, food 18.9 UG

Folate, DFE 28.7 UG

Vitamin B-12 0 UG

Choline, total 5.4 mg

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 1.4 UG

Calcium 38.6 mg

Iron 1 mg

Magnesium 13.1 mg

Phosphorus, P 43.2 mg

Zinc 0.3 mg

Copper 0 mg

Manganese, Mn 0.3 mg

Selenium 8.4 UG

Ash 0.6 g

Sucrose 0 g

Glucose 0.5 g

Fructose 0.7 g

Lactose 0 g

Maltose 0.5 g

Theobromine 0 mg

Energy 323.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 24.7 mg

Natures own honey wheat Nutrients FAQs

Nutrients

What is the calorie content of Natures own honey wheat?

A typical serving 1 slice (29 grams) of Natures own honey wheat contains approximately 77 calories.

You can check the exact calorie content by logging Natures own honey wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Natures own honey wheat have?

The amount of fat in Natures own honey wheat depends on the ingredients and preparation method. On average, one serving 1 slice (29 grams) of Natures own honey wheat contains approximately 0.94 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Natures own honey wheat have?

The protein content in Natures own honey wheat depends on the ingredients exists in it. On average, 1 slice (29 grams) of Natures own honey wheat contains approximately 3.11 grams of protein.

Know your exact protein requirement and how much protein you get from Natures own honey wheat, Download Nutribit app for healthier you!

How much sugar does a Natures own honey wheat have?

On average, 1 slice (29 grams) contains about 1.71 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Natures own honey wheat.

How Much carbohydrates (carbs) is in Natures own honey wheat?

The amount of carbohydrates (carbs) in Natures own honey wheat depends on its serving size and preparation. On average, 1 slice (29 grams) contains about 14.12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Natures own honey wheat.

How Much Fiber is in Natures own honey wheat?

Natures own honey wheat contains approximately 1.16 grams of fiber in 1 slice (29 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Natures own honey wheat for healthier you!

What vitamins and minerals are in a Natures own honey wheat?

Vitamins in Natures own honey wheat:

  • Vitamin A:Natures own honey wheat has 0.58 IU of Vitamin A.
  • Vitamin B-6:Natures own honey wheat has 0.0322 mg of Vitamin B-6.
  • Vitamin C:Natures own honey wheat has 0.058 mg of Vitamin C.

Natures own honey wheat contains following minerals:

  • Natures own honey wheat has 38.57mg of Calcium.
  • Natures own honey wheat has 147.32mg of Sodium, Na.
  • Natures own honey wheat has 51.33mg of Potassium, K.
  • Natures own honey wheat has 1.0121mg of Iron.

General

Does Natures own honey wheat contain caffeine?

Natures own honey wheat does not contain any caffeine.

Does Natures own honey wheat contain alcohol?

Natures own honey wheat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Natures own honey wheat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Natures own honey wheat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Natures own honey wheat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Natures own honey wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Natures own honey wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Natures own honey wheat for free?

Yes! Since Natures own honey wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Natures own honey wheat with water tracking feature?

Nutribit automatically calculates the water content of Natures own honey wheat and adds it to your daily hydration log. Simply log Natures own honey wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Natures own honey wheat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Natures own honey wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Natures own honey wheat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Natures own honey wheat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Natures own honey wheat

Selenium in Natures own honey wheat supports antioxidant protection.

Antioxidant Protection in Natures own honey wheat helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Natures own honey wheat supports thyroid function.

Thyroid Function in Natures own honey wheat helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Natures own honey wheat supports immune system health.

Immune System Support in Natures own honey wheat enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Natures own honey wheat supports heart health.

Heart Health in Natures own honey wheat helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Natures own honey wheat supports cancer prevention.

Cancer Prevention in Natures own honey wheat helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Natures own honey wheat supports cognitive function.

Cognitive Function in Natures own honey wheat may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Natures own honey wheat supports skin health.

Skin Health in Natures own honey wheat helps protect the skin from UV damage and supports wound healing.

Selenium in Natures own honey wheat supports reproductive health.

Reproductive Health in Natures own honey wheat regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Natures own honey wheat provides anti-inflammatory effects.

Anti-Inflammatory Effects in Natures own honey wheat helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 77 calories?

The amount of exercise required to burn off 1 slice Natures own honey wheat

Set Your Weight

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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