Noodle

Common Food

14.96

% from protein

79.65

% from carbs

79.65

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 124 g(124g)
Amount per serving
Calories
195.9
% Daily value*
Total Fat 1.2 g
1.8%
Saturated 0.2 g
1.1%
Polyunsaturated 0.4 g
Monounsaturated 0.2 g
Sodium, Na 1.2 mg
0.1%
Potassium, K 54.6 mg
1.2%
Total Carbohydrates 38.3 g
13.9%
Fiber 2.2 g
8%
Sugars 0.7 g
1.4%
Starch 32.3 g
Protein 7.2 g
14.4%
Water 77 g
Vitamin A 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0.1 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 8.7 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.6 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.1 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0.3 mg
Riboflavin 0.2 mg
Niacin 2.1 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0.1 mg
Folate 90.5 UG
Folic acid 81.8 UG
Folate, food 8.7 UG
Folate, DFE 147.6 UG
Vitamin B-12 0 UG
Choline, total 7.9 mg
Vitamin K (Dihydrophylloquinone) 0.6 UG
Vitamin K (phylloquinone) 0 UG
Calcium 8.7 mg
Iron 1.6 mg
Magnesium 22.3 mg
Phosphorus, P 71.9 mg
Zinc 0.6 mg
Copper 0.1 mg
Fluoride, F 8.7 UG
Manganese, Mn 0.4 mg
Selenium 32.7 UG
Ash 0.3 g
Sucrose 0.1 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0.5 g
Theobromine 0 mg
Energy 818.4 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.2 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0.2 g
PUFA 18:2 0.4 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 18:1 c 0.2 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
Betaine 84.3 mg
Tryptophan 0.1 g
Threonine 0.3 g
Isoleucine 0.3 g
Leucine 0.5 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.4 g
Tyrosine 0.1 g
Valine 0.3 g
Arginine 0.3 g
Histidine 0.2 g
Alanine 0.2 g
Aspartic acid 0.3 g
Glutamic acid 2.5 g
Glycine 0.2 g
Proline 0.9 g
Serine 0.3 g
Hydroxyproline 0 g

More items Like Noodle

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal
Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal
Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal
BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal
Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal
Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal
Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal
Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal
Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal
Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal
Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal
Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal
Blue Cheese Sauce,NULL, 1.5 fl oz

Slim Chickens

270 kcal
Blue Cheese Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal
Honey BBQ Sauce,NULL, 1.5 fl oz

Slim Chickens

90 kcal
Sweet Red Chili Sauce,NULL, 1.5 fl oz

Slim Chickens

120 kcal
Sweet Red Chili Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal
Sensible Noodle, Natural Konjac Noodle

Nature's Intent

35 kcal
Korean Noodle, Broad Noodle Flavor

Paldo

241 kcal
Teriyaki Noodle

Dr. Mcdougall's

200 kcal
Fresh Noodle

Unknown

480 kcal
Noodle Balls

Unknown

160 kcal
Plain Noodle

Unknown

170 kcal

Noodle Nutrients FAQs

Nutrients

What is the calorie content of Noodle?

A typical serving 1 cup spaghetti not packed (124 grams) of Noodle contains approximately 196 calories.

You can check the exact calorie content by logging Noodle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Noodle have?

The amount of fat in Noodle depends on the ingredients and preparation method. On average, one serving 1 cup spaghetti not packed (124 grams) of Noodle contains approximately 1.15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Noodle have?

The protein content in Noodle depends on the ingredients exists in it. On average, 1 cup spaghetti not packed (124 grams) of Noodle contains approximately 7.19 grams of protein.

Know your exact protein requirement and how much protein you get from Noodle, Download Nutribit app for healthier you!

How much sugar does a Noodle have?

On average, 1 cup spaghetti not packed (124 grams) contains about 0.69 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Noodle.

How Much carbohydrates (carbs) is in Noodle?

The amount of carbohydrates (carbs) in Noodle depends on its serving size and preparation. On average, 1 cup spaghetti not packed (124 grams) contains about 38.27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Noodle.

How Much Fiber is in Noodle?

Noodle contains approximately 2.23 grams of fiber in 1 cup spaghetti not packed (124 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Noodle for healthier you!

What vitamins and minerals are in a Noodle?

Vitamins in Noodle:

  • Vitamin B-6:Noodle has 0.0608 mg of Vitamin B-6.

Noodle contains following minerals:

  • Noodle has 8.68mg of Calcium.
  • Noodle has 1.24mg of Sodium, Na.
  • Noodle has 54.56mg of Potassium, K.
  • Noodle has 1.5872mg of Iron.

General

Does Noodle contain caffeine?

Noodle does not contain any caffeine.

Does Noodle contain alcohol?

Noodle does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Noodle?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Noodle and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Noodle quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Noodle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Noodle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Noodle for free?

Yes! Since Noodle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Noodle with water tracking feature?

Nutribit automatically calculates the water content of Noodle and adds it to your daily hydration log. Simply log Noodle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Noodle as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Noodle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Noodle nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Noodle data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Noodle

Folate in Noodle supports DNA synthesis.

Vitamin B9 in Noodle is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Noodle promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Noodle intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Noodle helps prevent anemia.

Folate in Noodle helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Noodle supports heart health.

Vitamin B9 in Noodle helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Noodle improves brain function.

Folate in Noodle plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Noodle boosts immune function.

Adequate Boosts Immune Function in Noodle supports immune function by helping in the production of white blood cells.

Folate in Noodle promotes healthy skin and hair.

Vitamin B9 in Noodle aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Noodle regulates mood and mental health.

Folate in Noodle helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Noodle supports digestive health.

Folate in Noodle promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Noodle supports antioxidant protection.

Antioxidant Protection in Noodle helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Noodle supports thyroid function.

Thyroid Function in Noodle helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Noodle supports immune system health.

Immune System Support in Noodle enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Noodle supports heart health.

Heart Health in Noodle helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Noodle supports cancer prevention.

Cancer Prevention in Noodle helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Noodle supports cognitive function.

Cognitive Function in Noodle may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Noodle supports skin health.

Skin Health in Noodle helps protect the skin from UV damage and supports wound healing.

Selenium in Noodle supports reproductive health.

Reproductive Health in Noodle regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Noodle provides anti-inflammatory effects.

Anti-Inflammatory Effects in Noodle helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 196 calories?

The amount of exercise required to burn off 1 cup spaghetti not packed Noodle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP