Noodles

Common Food

14.96

% from protein

79.65

% from carbs

79.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 124 g(124g)
Amount per serving
Calories
195.9
% Daily value*
Total Fat 1.2 g
1.8%
Saturated 0.2 g
1.1%
Polyunsaturated 0.4 g
Monounsaturated 0.2 g
Sodium, Na 1.2 mg
0.1%
Potassium, K 54.6 mg
1.2%
Total Carbohydrates 38.3 g
13.9%
Fiber 2.2 g
8%
Sugars 0.7 g
1.4%
Starch 32.3 g
Protein 7.2 g
14.4%
Water 77 g
Vitamin A 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0.1 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 8.7 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.6 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.1 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0.3 mg
Riboflavin 0.2 mg
Niacin 2.1 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0.1 mg
Folate 90.5 UG
Folic acid 81.8 UG
Folate, food 8.7 UG
Folate, DFE 147.6 UG
Vitamin B-12 0 UG
Choline, total 7.9 mg
Vitamin K (Dihydrophylloquinone) 0.6 UG
Vitamin K (phylloquinone) 0 UG
Calcium 8.7 mg
Iron 1.6 mg
Magnesium 22.3 mg
Phosphorus, P 71.9 mg
Zinc 0.6 mg
Copper 0.1 mg
Fluoride, F 8.7 UG
Manganese, Mn 0.4 mg
Selenium 32.7 UG
Ash 0.3 g
Sucrose 0.1 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0.5 g
Theobromine 0 mg
Energy 818.4 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.2 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0.2 g
PUFA 18:2 0.4 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 18:1 c 0.2 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
Betaine 84.3 mg
Tryptophan 0.1 g
Threonine 0.3 g
Isoleucine 0.3 g
Leucine 0.5 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.4 g
Tyrosine 0.1 g
Valine 0.3 g
Arginine 0.3 g
Histidine 0.2 g
Alanine 0.2 g
Aspartic acid 0.3 g
Glutamic acid 2.5 g
Glycine 0.2 g
Proline 0.9 g
Serine 0.3 g
Hydroxyproline 0 g

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Noodles Nutrients FAQs

Nutrients

What is the calorie content of Noodles?

A typical serving 1 cup spaghetti not packed (124 grams) of Noodles contains approximately 196 calories.

You can check the exact calorie content by logging Noodles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Noodles have?

The amount of fat in Noodles depends on the ingredients and preparation method. On average, one serving 1 cup spaghetti not packed (124 grams) of Noodles contains approximately 1.15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Noodles have?

The protein content in Noodles depends on the ingredients exists in it. On average, 1 cup spaghetti not packed (124 grams) of Noodles contains approximately 7.19 grams of protein.

Know your exact protein requirement and how much protein you get from Noodles, Download Nutribit app for healthier you!

How much sugar does a Noodles have?

On average, 1 cup spaghetti not packed (124 grams) contains about 0.69 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Noodles.

How Much carbohydrates (carbs) is in Noodles?

The amount of carbohydrates (carbs) in Noodles depends on its serving size and preparation. On average, 1 cup spaghetti not packed (124 grams) contains about 38.27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Noodles.

How Much Fiber is in Noodles?

Noodles contains approximately 2.23 grams of fiber in 1 cup spaghetti not packed (124 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Noodles for healthier you!

What vitamins and minerals are in a Noodles?

Vitamins in Noodles:

  • Vitamin B-6:Noodles has 0.0608 mg of Vitamin B-6.

Noodles contains following minerals:

  • Noodles has 8.68mg of Calcium.
  • Noodles has 1.24mg of Sodium, Na.
  • Noodles has 54.56mg of Potassium, K.
  • Noodles has 1.5872mg of Iron.

General

Does Noodles contain caffeine?

Noodles does not contain any caffeine.

Does Noodles contain alcohol?

Noodles does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Noodles?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Noodles and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Noodles quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Noodles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Noodles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Noodles for free?

Yes! Since Noodles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Noodles with water tracking feature?

Nutribit automatically calculates the water content of Noodles and adds it to your daily hydration log. Simply log Noodles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Noodles as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Noodles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Noodles nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Noodles data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Noodles

Folate in Noodles supports DNA synthesis.

Vitamin B9 in Noodles is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Noodles promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Noodles intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Noodles helps prevent anemia.

Folate in Noodles helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Noodles supports heart health.

Vitamin B9 in Noodles helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Noodles improves brain function.

Folate in Noodles plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Noodles boosts immune function.

Adequate Boosts Immune Function in Noodles supports immune function by helping in the production of white blood cells.

Folate in Noodles promotes healthy skin and hair.

Vitamin B9 in Noodles aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Noodles regulates mood and mental health.

Folate in Noodles helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Noodles supports digestive health.

Folate in Noodles promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Noodles supports antioxidant protection.

Antioxidant Protection in Noodles helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Noodles supports thyroid function.

Thyroid Function in Noodles helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Noodles supports immune system health.

Immune System Support in Noodles enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Noodles supports heart health.

Heart Health in Noodles helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Noodles supports cancer prevention.

Cancer Prevention in Noodles helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Noodles supports cognitive function.

Cognitive Function in Noodles may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Noodles supports skin health.

Skin Health in Noodles helps protect the skin from UV damage and supports wound healing.

Selenium in Noodles supports reproductive health.

Reproductive Health in Noodles regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Noodles provides anti-inflammatory effects.

Anti-Inflammatory Effects in Noodles helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 196 calories?

The amount of exercise required to burn off 1 cup spaghetti not packed Noodles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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