Nuggets

Common Food

Total Energy

49.1

kcal

19.47

% from carbs

20.28

% from protein

60.24

% from fats

In 16 g

% daily value

Total Fat

3.3g

5%

Saturated

0.6g

2.9%

Polyunsaturated

1g

Monounsaturated

1.2g

Cholesterol

8.8mg

2.9%

Sodium, Na

95mg

4.1%

Potassium, K

40.2mg

0.9%

Total Carbohydrates

2.4g

0.9%

Fiber

0.1g

0.5%

Protein

2.5g

5.1%

Water

7.4g

Ash

0.4g

Energy

205.3kJ

Calcium, Ca

1.8mg

Iron, Fe

0.1mg

Magnesium, Mg

3.8mg

Phosphorus, P

43.5mg

Zinc, Zn

0.1mg

Selenium, Se

2.8UG

Vitamin A, IU

2.6IU

Retinol

0.8UG

Vitamin A, RAE

0.8UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

1.1IU

Lutein + zeaxanthin

0.3UG

Tocopherol, gamma

0.6mg

Tocopherol, delta

0.2mg

Vitamin C, total ascorbic acid

0.1mg

Niacin

1mg

Pantothenic acid

0.2mg

Folate, total

1.8UG

Vitamin B-12

0.1UG

Choline, total

6.5mg

Vitamin K (Dihydrophylloquinone)

1.7UG

Vitamin K (phylloquinone)

1.1UG

Folic acid

0.8UG

Folate, food

1UG

Folate, DFE

2.4UG

Betaine

2.5mg

SFA 16:0

0.4g

SFA 18:0

0.2g

MUFA 18:1

1.2g

PUFA 18:2

1g

PUFA 18:3

0.1g

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

0.9g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nuggets

A typical serving 1 piece of Nuggets (16 grams) contains approximately 49.12 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nuggets depends on the ingredients and preparation method. On average, one serving 1 piece (16 grams) of Nuggets contains approximately 3.2576 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nuggets depends on the ingredients exists in it. On average, 1 piece of Nuggets (about 16 grams) contains approximately 2.5472 grams of protein.

On average, 1 piece (about 16 grams) contains about 0.0128 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 16 grams) contains about 2.3888 grams of carbohydrates.

Nuggets contains approximately 0.144 grams of fiber in 1 piece (about 16 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 49 calories?

The amount of exercise required to burn off 1 piece Nuggets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.