Oil canola

Common Food

0

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14 g(14g)
Amount per serving
Calories
123.8
% Daily value*

Total Fat 14 g
21.5%

Saturated 1 g
5.2%

Trans Fats 0.1 g

Polyunsaturated 3.9 g

Monounsaturated 8.9 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 2.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 3.8 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 10 UG

Calcium 0 mg

Iron 0 mg

Magnesium 0 mg

Phosphorus, P 0 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Theobromine 0 mg

Energy 517.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.6 g

SFA 18:0 0.3 g

SFA 20:0 0.1 g

MUFA 18:1 8.6 g

PUFA 18:2 2.7 g

PUFA 18:3 1.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0.4 mg

Campesterol 33.7 mg

Beta-sitosterol 57.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0.1 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 8.6 g

PUFA 18:2 n-6 c,c 2.6 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.3 g

Betaine 0 mg

Oil canola Nutrients FAQs

Nutrients

What is the calorie content of Oil canola?

A typical serving 1 tbsp (14 grams) of Oil canola contains approximately 124 calories.

You can check the exact calorie content by logging Oil canola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oil canola have?

The amount of fat in Oil canola depends on the ingredients and preparation method. On average, one serving 1 tbsp (14 grams) of Oil canola contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oil canola have?

The protein content in Oil canola depends on the ingredients exists in it. On average, 1 tbsp (14 grams) of Oil canola contains approximately 0 grams of protein.

Know your exact protein requirement and how much protein you get from Oil canola, Download Nutribit app for healthier you!

How much sugar does a Oil canola have?

On average, 1 tbsp (14 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oil canola.

How Much carbohydrates (carbs) is in Oil canola?

The amount of carbohydrates (carbs) in Oil canola depends on its serving size and preparation. On average, 1 tbsp (14 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oil canola.

How Much Fiber is in Oil canola?

Oil canola contains approximately 0 grams of fiber in 1 tbsp (14 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oil canola for healthier you!

What vitamins and minerals are in a Oil canola?

Oil canola does not contain any mineral or vitamin.

General

Does Oil canola contain caffeine?

Oil canola does not contain any caffeine.

Does Oil canola contain alcohol?

Oil canola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oil canola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oil canola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oil canola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oil canola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oil canola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oil canola for free?

Yes absolutely, Since Oil canola does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oil canola with water tracking feature?

Oil canola does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Oil canola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oil canola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oil canola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oil canola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oil canola

How to burn 124 calories?

The amount of exercise required to burn off 1 tbsp Oil canola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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