Oj

Common Food

6.07

% from protein

90

% from carbs

90

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 248 g(248g)
Amount per serving
Calories
111.6
% Daily value*
Total Fat 0.5 g
0.8%
Saturated 0.1 g
0.3%
Polyunsaturated 0.1 g
Monounsaturated 0.1 g
Sodium, Na 2.5 mg
0.1%
Potassium, K 496 mg
10.6%
Total Carbohydrates 25.8 g
9.4%
Fiber 0.5 g
1.8%
Sugars 20.8 g
41.7%
Protein 1.7 g
3.5%
Water 219 g
Vitamin A 496 IU
Retinol 0 UG
Vitamin A, RAE 24.8 UG
Carotene, beta 81.8 UG
Carotene, alpha 14.9 UG
Vitamin E 0.1 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 419.1 UG
Lycopene 0 UG
Lutein + zeaxanthin 285.2 UG
Vitamin C 124 mg
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 1 mg
Pantothenic acid 0.5 mg
Vitamin B-6 0.1 mg
Folate 74.4 UG
Folic acid 0 UG
Folate, food 74.4 UG
Folate, DFE 74.4 UG
Vitamin B-12 0 UG
Choline, total 15.4 mg
Vitamin K (phylloquinone) 0.2 UG
Calcium 27.3 mg
Iron 0.5 mg
Magnesium 27.3 mg
Phosphorus, P 42.2 mg
Zinc 0.1 mg
Copper 0.1 mg
Manganese, Mn 0 mg
Selenium 0.2 UG
Ash 1 g
Theobromine 0 mg
Energy 466.2 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.1 g
SFA 18:0 0 g
MUFA 18:1 0.1 g
PUFA 18:2 0.1 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0.1 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0.2 g
Glutamic acid 0.1 g
Glycine 0 g
Proline 0.1 g
Serine 0 g

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Oj Nutrients FAQs

Nutrients

What is the calorie content of Oj?

A typical serving 1 cup (248 grams) of Oj contains approximately 112 calories.

You can check the exact calorie content by logging Oj in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oj have?

The amount of fat in Oj depends on the ingredients and preparation method. On average, one serving 1 cup (248 grams) of Oj contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oj have?

The protein content in Oj depends on the ingredients exists in it. On average, 1 cup (248 grams) of Oj contains approximately 1.74 grams of protein.

Know your exact protein requirement and how much protein you get from Oj, Download Nutribit app for healthier you!

How much sugar does a Oj have?

On average, 1 cup (248 grams) contains about 20.83 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oj.

How Much carbohydrates (carbs) is in Oj?

The amount of carbohydrates (carbs) in Oj depends on its serving size and preparation. On average, 1 cup (248 grams) contains about 25.79 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oj.

How Much Fiber is in Oj?

Oj contains approximately 0.5 grams of fiber in 1 cup (248 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oj for healthier you!

What vitamins and minerals are in a Oj?

Vitamins in Oj:

  • Vitamin A:Oj has 496 IU of Vitamin A.
  • Vitamin B-6:Oj has 0.0992 mg of Vitamin B-6.
  • Vitamin C:Oj has 124 mg of Vitamin C.

Oj contains following minerals:

  • Oj has 27.28mg of Calcium.
  • Oj has 2.48mg of Sodium, Na.
  • Oj has 496mg of Potassium, K.
  • Oj has 0.496mg of Iron.

General

Does Oj contain caffeine?

Oj does not contain any caffeine.

Does Oj contain alcohol?

Oj does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oj?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oj and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oj quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oj in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oj and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oj for free?

Yes! Since Oj contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oj with water tracking feature?

Nutribit automatically calculates the water content of Oj and adds it to your daily hydration log. Simply log Oj in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oj as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oj and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oj nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oj data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oj

Folate in Oj supports DNA synthesis.

Vitamin B9 in Oj is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Oj promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Oj intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Oj helps prevent anemia.

Folate in Oj helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Oj supports heart health.

Vitamin B9 in Oj helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Oj improves brain function.

Folate in Oj plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Oj boosts immune function.

Adequate Boosts Immune Function in Oj supports immune function by helping in the production of white blood cells.

Folate in Oj promotes healthy skin and hair.

Vitamin B9 in Oj aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Oj regulates mood and mental health.

Folate in Oj helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Oj supports digestive health.

Folate in Oj promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

How to burn 112 calories?

The amount of exercise required to burn off 1 cup Oj

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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