Organic egg
Common Food
36.2
% from protein2.07
% from carbs2.07
% from fatNutrition Facts
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Organic egg Nutrients FAQs
Nutrients
- Vitamin A:Organic egg has 270 IU of Vitamin A.
- Vitamin B-12:Organic egg has 0.445 UG of Vitamin B-12.
- Vitamin B-6:Organic egg has 0.085 mg of Vitamin B-6.
- Vitamin D:Organic egg has 41 IU of Vitamin D.
- Organic egg has 28mg of Calcium.
- Organic egg has 71mg of Sodium, Na.
- Organic egg has 69mg of Potassium, K.
- Organic egg has 0.875mg of Iron.
What is the calorie content of Organic egg?
A typical serving 1 large (50 grams) of Organic egg contains approximately 72 calories.
You can check the exact calorie content by logging Organic egg in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic egg have?
The amount of fat in Organic egg depends on the ingredients and preparation method. On average, one serving 1 large (50 grams) of Organic egg contains approximately 4.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic egg have?
The protein content in Organic egg depends on the ingredients exists in it. On average, 1 large (50 grams) of Organic egg contains approximately 6.28 grams of protein.
Know your exact protein requirement and how much protein you get from Organic egg, Download Nutribit app for healthier you!
How much sugar does a Organic egg have?
On average, 1 large (50 grams) contains about 0.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic egg.
How Much carbohydrates (carbs) is in Organic egg?
The amount of carbohydrates (carbs) in Organic egg depends on its serving size and preparation. On average, 1 large (50 grams) contains about 0.36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic egg.
How Much Fiber is in Organic egg?
Organic egg contains approximately 0 grams of fiber in 1 large (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic egg for healthier you!
What vitamins and minerals are in a Organic egg?
Vitamins in Organic egg:
Organic egg contains following minerals:
General
Does Organic egg contain caffeine?
Organic egg does not contain any caffeine.
Does Organic egg contain alcohol?
Organic egg does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic egg?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic egg and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic egg quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic egg in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic egg and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic egg for free?
Yes! Since Organic egg contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic egg with water tracking feature?
Nutribit automatically calculates the water content of Organic egg and adds it to your daily hydration log. Simply log Organic egg in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic egg as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic egg and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic egg nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic egg data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic egg
Vitamin B-12 in Organic egg supports red blood cell production
Vitamin B12 in Organic egg plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Organic egg boosts energy levels
Vitamin B12 in Organic egg aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Organic egg promotes brain health
Vitamin B12 in Organic egg supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Organic egg aids in DNA synthesis
Vitamin B12 in Organic egg is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Organic egg improves mood and mental health
Vitamin B12 in Organic egg helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Organic egg supports bone health
Vitamin B12 in Organic egg is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Organic egg maintains healthy skin, hair, and nails
Vitamin B12 in Organic egg contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Organic egg prevents birth defects
Vitamin B12 in Organic egg during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Organic egg reduces risk of macular degeneration
Vitamin B12 in Organic egg lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Organic egg supports cardiovascular health
Vitamin B12 in Organic egg helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Organic egg supports antioxidant protection.
Antioxidant Protection in Organic egg helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Organic egg supports thyroid function.
Thyroid Function in Organic egg helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Organic egg supports immune system health.
Immune System Support in Organic egg enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Organic egg supports heart health.
Heart Health in Organic egg helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Organic egg supports cancer prevention.
Cancer Prevention in Organic egg helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Organic egg supports cognitive function.
Cognitive Function in Organic egg may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Organic egg supports skin health.
Skin Health in Organic egg helps protect the skin from UV damage and supports wound healing.
Selenium in Organic egg supports reproductive health.
Reproductive Health in Organic egg regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Organic egg provides anti-inflammatory effects.
Anti-Inflammatory Effects in Organic egg helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 72 calories?
The amount of exercise required to burn off 1 large Organic egg
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.