Oriental radish

Common Food

14.42

% from protein

73.91

% from carbs

73.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 357 g(357g)
Amount per serving
Calories
60.7
% Daily value*

Total Fat 0.9 g
1.3%

Saturated 0.3 g
1.3%

Polyunsaturated 0.4 g

Monounsaturated 0.1 g

Sodium, Na 46.4 mg
2%

Potassium, K 1017.5 mg
21.6%

Total Carbohydrates 12.2 g
4.5%

Fiber 5.7 g
20.4%

Sugars 6.5 g
13.1%

Protein 2.4 g
4.8%

Water 339.3 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 53.9 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.5 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 60.7 UG

Folic acid 0 UG

Folate, food 60.7 UG

Folate, DFE 60.7 UG

Vitamin B-12 0 UG

Choline, total 24.3 mg

Vitamin K (phylloquinone) 1.1 UG

Calcium 60.7 mg

Iron 0.5 mg

Magnesium 32.1 mg

Phosphorus, P 85.7 mg

Zinc 0.5 mg

Copper 0.4 mg

Manganese, Mn 0.1 mg

Selenium 2.5 UG

Ash 2.2 g

Theobromine 0 mg

Energy 253.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.4 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Oriental radish Nutrients FAQs

Nutrients

What is the calorie content of Oriental radish?

A typical serving 1 radish (357 grams) of Oriental radish contains approximately 61 calories.

You can check the exact calorie content by logging Oriental radish in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oriental radish have?

The amount of fat in Oriental radish depends on the ingredients and preparation method. On average, one serving 1 radish (357 grams) of Oriental radish contains approximately 0.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oriental radish have?

The protein content in Oriental radish depends on the ingredients exists in it. On average, 1 radish (357 grams) of Oriental radish contains approximately 2.39 grams of protein.

Know your exact protein requirement and how much protein you get from Oriental radish, Download Nutribit app for healthier you!

How much sugar does a Oriental radish have?

On average, 1 radish (357 grams) contains about 6.53 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oriental radish.

How Much carbohydrates (carbs) is in Oriental radish?

The amount of carbohydrates (carbs) in Oriental radish depends on its serving size and preparation. On average, 1 radish (357 grams) contains about 12.25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oriental radish.

How Much Fiber is in Oriental radish?

Oriental radish contains approximately 5.71 grams of fiber in 1 radish (357 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oriental radish for healthier you!

What vitamins and minerals are in a Oriental radish?

Vitamins in Oriental radish:

  • Vitamin B-6:Oriental radish has 0.1357 mg of Vitamin B-6.
  • Vitamin C:Oriental radish has 53.907 mg of Vitamin C.

Oriental radish contains following minerals:

  • Oriental radish has 60.69mg of Calcium.
  • Oriental radish has 46.41mg of Sodium, Na.
  • Oriental radish has 1017.45mg of Potassium, K.
  • Oriental radish has 0.5355mg of Iron.

General

Does Oriental radish contain caffeine?

Oriental radish does not contain any caffeine.

Does Oriental radish contain alcohol?

Oriental radish does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oriental radish?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oriental radish and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oriental radish quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oriental radish in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oriental radish and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oriental radish for free?

Yes! Since Oriental radish contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oriental radish with water tracking feature?

Nutribit automatically calculates the water content of Oriental radish and adds it to your daily hydration log. Simply log Oriental radish in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oriental radish as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oriental radish and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oriental radish nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oriental radish data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oriental radish

Fiber, Folate and Potassium, K in Oriental radish supports heart health.

  • Soluble fiber in Oriental radish can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Oriental radish helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Oriental radish helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Oriental radish regulates blood sugar.

  • Fiber in Oriental radish helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Oriental radish helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Folate in Oriental radish boosts immune function.

  • Fiber in Oriental radish supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Oriental radish supports immune function by helping in the production of white blood cells.

Fiber in Oriental radish supports digestion.

Fiber in Oriental radish aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Oriental radish aids in weight management.

Fiber-rich foods in Oriental radish increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Oriental radish promotes gut health.

Fiber in Oriental radish acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Oriental radish lowers the risk of colon cancer.

A high-fiber diet from Oriental radish is linked to a reduced risk of colon cancer.

Fiber in Oriental radish improves skin health.

Fiber in Oriental radish helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Oriental radish helps lower blood pressure.

Adequate fiber in Oriental radish may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Oriental radish reduces the risk of type 2 diabetes.

Fiber in Oriental radish can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Oriental radish supports DNA synthesis.

Vitamin B9 in Oriental radish is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Oriental radish promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Oriental radish intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Oriental radish helps prevent anemia.

Folate in Oriental radish helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Oriental radish improves brain function.

Folate in Oriental radish plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Oriental radish promotes healthy skin and hair.

Vitamin B9 in Oriental radish aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Oriental radish regulates mood and mental health.

Folate in Oriental radish helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Oriental radish supports digestive health.

Folate in Oriental radish promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Potassium, K in Oriental radish supports muscle function.

Muscle Function in Oriental radish plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Oriental radish supports bone health.

Bone Health in Oriental radish helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Oriental radish supports fluid balance.

Fluid Balance in Oriental radish helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Oriental radish supports nerve function.

Nerve Function in Oriental radish is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Oriental radish reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Oriental radish may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Oriental radish reduces water retention.

Reduces Water Retention in Oriental radish helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Oriental radish helps reduce hypertension.

Adequate Reduces Hypertension in Oriental radish intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Oriental radish supports red blood cell formation.

Copper in Oriental radish plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Oriental radish boosts immune function.

Copper in Oriental radish enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Oriental radish promotes healthy bones and connective tissues.

Copper in Oriental radish is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Oriental radish supports nervous system health.

Copper in Oriental radish is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Oriental radish acts as an antioxidant.

Copper in Oriental radish is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Oriental radish enhances iron absorption.

Copper in Oriental radish helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Oriental radish maintains cardiovascular health.

Copper in Oriental radish helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Oriental radish promotes healthy skin.

Copper in Oriental radish contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Oriental radish supports energy production.

Copper in Oriental radish plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Oriental radish regulates blood pressure.

Copper in Oriental radish has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 61 calories?

The amount of exercise required to burn off 1 radish Oriental radish

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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