Radish Paratha (Radish Paratha)

Indian Breakfast, Diabetic Friendly

12.73

% from protein

54.55

% from carbs

54.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
210
% Daily value*
Total Fat 8 g
12.3%
Saturated 2 g
10%
Polyunsaturated 1.5 g
Monounsaturated 4.5 g
Sodium, Na 180 mg
7.8%
Potassium, K 250 mg
5.3%
Total Carbohydrates 30 g
10.9%
Fiber 8 g
28.6%
Sugars 4 g
8%
Starch 10 g
Protein 7 g
14%
Water 100 g
Vitamin A, RAE 70 UG
Vitamin D (D2 + D3) 0.4 UG
Vitamin E 1.2 MG_ATE
Vitamin C 10 mg
Biotin 0.5 UG
Folic acid 50 UG
Calcium 80 mg
Iron 3 mg
Magnesium 50 mg
Zinc 1 mg

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Radish Paratha (Radish Paratha) Nutrients FAQs

Nutrients

What is the calorie content of Radish Paratha (Radish Paratha)?

A typical serving 1 paratha (150 grams) of Radish Paratha (Radish Paratha) contains approximately 210 calories.

You can check the exact calorie content by logging Radish Paratha (Radish Paratha) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Radish Paratha (Radish Paratha) have?

The amount of fat in Radish Paratha (Radish Paratha) depends on the ingredients and preparation method. On average, one serving 1 paratha (150 grams) of Radish Paratha (Radish Paratha) contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Radish Paratha (Radish Paratha) have?

The protein content in Radish Paratha (Radish Paratha) depends on the ingredients exists in it. On average, 1 paratha (150 grams) of Radish Paratha (Radish Paratha) contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Radish Paratha (Radish Paratha), Download Nutribit app for healthier you!

How much sugar does a Radish Paratha (Radish Paratha) have?

On average, 1 paratha (150 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Radish Paratha (Radish Paratha).

How Much carbohydrates (carbs) is in Radish Paratha (Radish Paratha)?

The amount of carbohydrates (carbs) in Radish Paratha (Radish Paratha) depends on its serving size and preparation. On average, 1 paratha (150 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Radish Paratha (Radish Paratha).

How Much Fiber is in Radish Paratha (Radish Paratha)?

Radish Paratha (Radish Paratha) contains approximately 8 grams of fiber in 1 paratha (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Radish Paratha (Radish Paratha) for healthier you!

What vitamins and minerals are in a Radish Paratha (Radish Paratha)?

Vitamins in Radish Paratha (Radish Paratha):

  • Vitamin C:Radish Paratha (Radish Paratha) has 10 mg of Vitamin C.

Radish Paratha (Radish Paratha) contains following minerals:

  • Radish Paratha (Radish Paratha) has 80mg of Calcium.
  • Radish Paratha (Radish Paratha) has 180mg of Sodium, Na.
  • Radish Paratha (Radish Paratha) has 250mg of Potassium, K.
  • Radish Paratha (Radish Paratha) has 3mg of Iron.

General

Does Radish Paratha (Radish Paratha) contain caffeine?

Radish Paratha (Radish Paratha) does not contain any caffeine.

Does Radish Paratha (Radish Paratha) contain alcohol?

Radish Paratha (Radish Paratha) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Radish Paratha (Radish Paratha)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Radish Paratha (Radish Paratha) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Radish Paratha (Radish Paratha) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Radish Paratha (Radish Paratha) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Radish Paratha (Radish Paratha) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Radish Paratha (Radish Paratha) for free?

Yes! Since Radish Paratha (Radish Paratha) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Radish Paratha (Radish Paratha) with water tracking feature?

Nutribit automatically calculates the water content of Radish Paratha (Radish Paratha) and adds it to your daily hydration log. Simply log Radish Paratha (Radish Paratha) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Radish Paratha (Radish Paratha) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Radish Paratha (Radish Paratha) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Radish Paratha (Radish Paratha) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Radish Paratha (Radish Paratha) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Radish Paratha (Radish Paratha)

Fiber in Radish Paratha (Radish Paratha) supports digestion.

Fiber in Radish Paratha (Radish Paratha) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Radish Paratha (Radish Paratha) supports heart health.

Soluble fiber in Radish Paratha (Radish Paratha) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Radish Paratha (Radish Paratha) aids in weight management.

Fiber-rich foods in Radish Paratha (Radish Paratha) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Radish Paratha (Radish Paratha) regulates blood sugar.

Fiber in Radish Paratha (Radish Paratha) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Radish Paratha (Radish Paratha) promotes gut health.

Fiber in Radish Paratha (Radish Paratha) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Radish Paratha (Radish Paratha) lowers the risk of colon cancer.

A high-fiber diet from Radish Paratha (Radish Paratha) is linked to a reduced risk of colon cancer.

Fiber in Radish Paratha (Radish Paratha) improves skin health.

Fiber in Radish Paratha (Radish Paratha) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Radish Paratha (Radish Paratha) helps lower blood pressure.

Adequate fiber in Radish Paratha (Radish Paratha) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Radish Paratha (Radish Paratha) boosts immune function.

Fiber in Radish Paratha (Radish Paratha) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Radish Paratha (Radish Paratha) reduces the risk of type 2 diabetes.

Fiber in Radish Paratha (Radish Paratha) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 210 calories?

The amount of exercise required to burn off 1 paratha Radish Paratha (Radish Paratha)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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