Pasta

Common Food

14.96

% from protein

79.65

% from carbs

79.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 124 g(124g)
Amount per serving
Calories
195.9
% Daily value*
Total Fat 1.2 g
1.8%
Saturated 0.2 g
1.1%
Polyunsaturated 0.4 g
Monounsaturated 0.2 g
Sodium, Na 1.2 mg
0.1%
Potassium, K 54.6 mg
1.2%
Total Carbohydrates 38.3 g
13.9%
Fiber 2.2 g
8%
Sugars 0.7 g
1.4%
Starch 32.3 g
Protein 7.2 g
14.4%
Water 77 g
Vitamin A 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0.1 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 8.7 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.6 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.1 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0.3 mg
Riboflavin 0.2 mg
Niacin 2.1 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0.1 mg
Folate 90.5 UG
Folic acid 81.8 UG
Folate, food 8.7 UG
Folate, DFE 147.6 UG
Vitamin B-12 0 UG
Choline, total 7.9 mg
Vitamin K (Dihydrophylloquinone) 0.6 UG
Vitamin K (phylloquinone) 0 UG
Calcium 8.7 mg
Iron 1.6 mg
Magnesium 22.3 mg
Phosphorus, P 71.9 mg
Zinc 0.6 mg
Copper 0.1 mg
Fluoride, F 8.7 UG
Manganese, Mn 0.4 mg
Selenium 32.7 UG
Ash 0.3 g
Sucrose 0.1 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0.5 g
Theobromine 0 mg
Energy 818.4 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.2 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0.2 g
PUFA 18:2 0.4 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 18:1 c 0.2 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
Betaine 84.3 mg
Tryptophan 0.1 g
Threonine 0.3 g
Isoleucine 0.3 g
Leucine 0.5 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.4 g
Tyrosine 0.1 g
Valine 0.3 g
Arginine 0.3 g
Histidine 0.2 g
Alanine 0.2 g
Aspartic acid 0.3 g
Glutamic acid 2.5 g
Glycine 0.2 g
Proline 0.9 g
Serine 0.3 g
Hydroxyproline 0 g

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Pasta Nutrients FAQs

Nutrients

What is the calorie content of Pasta?

A typical serving 1 cup spaghetti not packed (124 grams) of Pasta contains approximately 196 calories.

You can check the exact calorie content by logging Pasta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pasta have?

The amount of fat in Pasta depends on the ingredients and preparation method. On average, one serving 1 cup spaghetti not packed (124 grams) of Pasta contains approximately 1.15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pasta have?

The protein content in Pasta depends on the ingredients exists in it. On average, 1 cup spaghetti not packed (124 grams) of Pasta contains approximately 7.19 grams of protein.

Know your exact protein requirement and how much protein you get from Pasta, Download Nutribit app for healthier you!

How much sugar does a Pasta have?

On average, 1 cup spaghetti not packed (124 grams) contains about 0.69 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasta.

How Much carbohydrates (carbs) is in Pasta?

The amount of carbohydrates (carbs) in Pasta depends on its serving size and preparation. On average, 1 cup spaghetti not packed (124 grams) contains about 38.27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pasta.

How Much Fiber is in Pasta?

Pasta contains approximately 2.23 grams of fiber in 1 cup spaghetti not packed (124 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pasta for healthier you!

What vitamins and minerals are in a Pasta?

Vitamins in Pasta:

  • Vitamin B-6:Pasta has 0.0608 mg of Vitamin B-6.

Pasta contains following minerals:

  • Pasta has 8.68mg of Calcium.
  • Pasta has 1.24mg of Sodium, Na.
  • Pasta has 54.56mg of Potassium, K.
  • Pasta has 1.5872mg of Iron.

General

Does Pasta contain caffeine?

Pasta does not contain any caffeine.

Does Pasta contain alcohol?

Pasta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pasta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pasta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pasta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pasta for free?

Yes! Since Pasta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pasta with water tracking feature?

Nutribit automatically calculates the water content of Pasta and adds it to your daily hydration log. Simply log Pasta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pasta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pasta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pasta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pasta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pasta

Folate in Pasta supports DNA synthesis.

Vitamin B9 in Pasta is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pasta promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pasta intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pasta helps prevent anemia.

Folate in Pasta helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pasta supports heart health.

Vitamin B9 in Pasta helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pasta improves brain function.

Folate in Pasta plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pasta boosts immune function.

Adequate Boosts Immune Function in Pasta supports immune function by helping in the production of white blood cells.

Folate in Pasta promotes healthy skin and hair.

Vitamin B9 in Pasta aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pasta regulates mood and mental health.

Folate in Pasta helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pasta supports digestive health.

Folate in Pasta promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Pasta supports antioxidant protection.

Antioxidant Protection in Pasta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pasta supports thyroid function.

Thyroid Function in Pasta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pasta supports immune system health.

Immune System Support in Pasta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pasta supports heart health.

Heart Health in Pasta helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pasta supports cancer prevention.

Cancer Prevention in Pasta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pasta supports cognitive function.

Cognitive Function in Pasta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pasta supports skin health.

Skin Health in Pasta helps protect the skin from UV damage and supports wound healing.

Selenium in Pasta supports reproductive health.

Reproductive Health in Pasta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pasta provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pasta helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 196 calories?

The amount of exercise required to burn off 1 cup spaghetti not packed Pasta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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