Pasta rigatoni

Common Food

Total Energy

199.9

kcal

79.59

% from carbs

14.9

% from protein

5.51

% from fats

In 126.5 g

% daily value

Total Fat

1.2g

1.8%

Saturated

0.2g

1.1%

Polyunsaturated

0.4g

Monounsaturated

0.2g

Sodium, Na

1.3mg

0.1%

Potassium, K

55.7mg

1.2%

Total Carbohydrates

39g

14.2%

Fiber

2.3g

8.1%

Sugars

0.7g

1.4%

Starch

32.9g

Protein

7.3g

14.7%

Water

78.6g

Ash

0.3g

Sucrose

0.1g

Glucose

0.1g

Maltose

0.5g

Energy

834.9kJ

Calcium, Ca

8.9mg

Iron, Fe

1.6mg

Magnesium, Mg

22.8mg

Phosphorus, P

73.4mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

8.9UG

Manganese, Mn

0.4mg

Selenium, Se

33.4UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

8.9UG

Tocopherol, gamma

0.6mg

Tocotrienol, alpha

0.1mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

2.1mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

92.3UG

Choline, total

8.1mg

Vitamin K (Dihydrophylloquinone)

0.6UG

Folic acid

83.5UG

Folate, food

8.9UG

Folate, DFE

150.5UG

Betaine

86mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.1g

Valine

0.3g

Arginine

0.3g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

2.6g

Glycine

0.2g

Proline

0.9g

Serine

0.3g

SFA 16:0

0.2g

MUFA 18:1

0.2g

PUFA 18:2

0.4g

MUFA 18:1 c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pasta rigatoni

A typical serving 1.25 cups of Pasta rigatoni (126.5 grams) contains approximately 199.87 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pasta rigatoni depends on the ingredients and preparation method. On average, one serving 1.25 cups (126.5 grams) of Pasta rigatoni contains approximately 1.1765 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pasta rigatoni depends on the ingredients exists in it. On average, 1.25 cups of Pasta rigatoni (about 126.5 grams) contains approximately 7.337 grams of protein.

On average, 1.25 cups (about 126.5 grams) contains about 0.7084 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.25 cups (about 126.5 grams) contains about 39.0379 grams of carbohydrates.

Pasta rigatoni contains approximately 2.277 grams of fiber in 1.25 cups (about 126.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1.25 cups Pasta rigatoni

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.