Pasta rigatoni
Common Food
14.97
% from protein79.62
% from carbs79.62
% from fatNutrition Facts
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Pasta rigatoni Nutrients FAQs
Nutrients
- Vitamin B-6:Pasta rigatoni has 0.062 mg of Vitamin B-6.
- Pasta rigatoni has 8.855mg of Calcium.
- Pasta rigatoni has 1.265mg of Sodium, Na.
- Pasta rigatoni has 55.66mg of Potassium, K.
- Pasta rigatoni has 1.6192mg of Iron.
What is the calorie content of Pasta rigatoni?
A typical serving 1.25 cups (126.5 grams) of Pasta rigatoni contains approximately 200 calories.
You can check the exact calorie content by logging Pasta rigatoni in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pasta rigatoni have?
The amount of fat in Pasta rigatoni depends on the ingredients and preparation method. On average, one serving 1.25 cups (126.5 grams) of Pasta rigatoni contains approximately 1.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pasta rigatoni have?
The protein content in Pasta rigatoni depends on the ingredients exists in it. On average, 1.25 cups (126.5 grams) of Pasta rigatoni contains approximately 7.34 grams of protein.
Know your exact protein requirement and how much protein you get from Pasta rigatoni, Download Nutribit app for healthier you!
How much sugar does a Pasta rigatoni have?
On average, 1.25 cups (126.5 grams) contains about 0.71 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasta rigatoni.
How Much carbohydrates (carbs) is in Pasta rigatoni?
The amount of carbohydrates (carbs) in Pasta rigatoni depends on its serving size and preparation. On average, 1.25 cups (126.5 grams) contains about 39.04 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pasta rigatoni.
How Much Fiber is in Pasta rigatoni?
Pasta rigatoni contains approximately 2.28 grams of fiber in 1.25 cups (126.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pasta rigatoni for healthier you!
What vitamins and minerals are in a Pasta rigatoni?
Vitamins in Pasta rigatoni:
Pasta rigatoni contains following minerals:
General
Does Pasta rigatoni contain caffeine?
Pasta rigatoni does not contain any caffeine.
Does Pasta rigatoni contain alcohol?
Pasta rigatoni does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pasta rigatoni?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasta rigatoni and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pasta rigatoni quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pasta rigatoni in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasta rigatoni and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pasta rigatoni for free?
Yes! Since Pasta rigatoni contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pasta rigatoni with water tracking feature?
Nutribit automatically calculates the water content of Pasta rigatoni and adds it to your daily hydration log. Simply log Pasta rigatoni in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pasta rigatoni as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pasta rigatoni and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pasta rigatoni nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pasta rigatoni data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pasta rigatoni
Folate in Pasta rigatoni supports DNA synthesis.
Vitamin B9 in Pasta rigatoni is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pasta rigatoni promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pasta rigatoni intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pasta rigatoni helps prevent anemia.
Folate in Pasta rigatoni helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pasta rigatoni supports heart health.
Vitamin B9 in Pasta rigatoni helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pasta rigatoni improves brain function.
Folate in Pasta rigatoni plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pasta rigatoni boosts immune function.
Adequate Boosts Immune Function in Pasta rigatoni supports immune function by helping in the production of white blood cells.
Folate in Pasta rigatoni promotes healthy skin and hair.
Vitamin B9 in Pasta rigatoni aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pasta rigatoni regulates mood and mental health.
Folate in Pasta rigatoni helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pasta rigatoni supports digestive health.
Folate in Pasta rigatoni promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Pasta rigatoni supports antioxidant protection.
Antioxidant Protection in Pasta rigatoni helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pasta rigatoni supports thyroid function.
Thyroid Function in Pasta rigatoni helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pasta rigatoni supports immune system health.
Immune System Support in Pasta rigatoni enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pasta rigatoni supports heart health.
Heart Health in Pasta rigatoni helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pasta rigatoni supports cancer prevention.
Cancer Prevention in Pasta rigatoni helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pasta rigatoni supports cognitive function.
Cognitive Function in Pasta rigatoni may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pasta rigatoni supports skin health.
Skin Health in Pasta rigatoni helps protect the skin from UV damage and supports wound healing.
Selenium in Pasta rigatoni supports reproductive health.
Reproductive Health in Pasta rigatoni regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pasta rigatoni provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pasta rigatoni helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 200 calories?
The amount of exercise required to burn off 1.25 cups Pasta rigatoni
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.