Pate
Common Food
18.04
% from protein1.91
% from carbs1.91
% from fatNutrition Facts
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Pate Nutrients FAQs
Nutrients
- Vitamin A:Pate has 858 IU of Vitamin A.
- Vitamin B-12:Pate has 0.832 UG of Vitamin B-12.
- Vitamin B-6:Pate has 0.0156 mg of Vitamin B-6.
- Vitamin C:Pate has 0.52 mg of Vitamin C.
- Pate has 18.2mg of Calcium.
- Pate has 181.22mg of Sodium, Na.
- Pate has 35.88mg of Potassium, K.
- Pate has 1.43mg of Iron.
What is the calorie content of Pate?
A typical serving 2 tbsp (26 grams) of Pate contains approximately 83 calories.
You can check the exact calorie content by logging Pate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pate have?
The amount of fat in Pate depends on the ingredients and preparation method. On average, one serving 2 tbsp (26 grams) of Pate contains approximately 7.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pate have?
The protein content in Pate depends on the ingredients exists in it. On average, 2 tbsp (26 grams) of Pate contains approximately 3.69 grams of protein.
Know your exact protein requirement and how much protein you get from Pate, Download Nutribit app for healthier you!
How much sugar does a Pate have?
On average, 2 tbsp (26 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pate.
How Much carbohydrates (carbs) is in Pate?
The amount of carbohydrates (carbs) in Pate depends on its serving size and preparation. On average, 2 tbsp (26 grams) contains about 0.39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pate.
How Much Fiber is in Pate?
Pate contains approximately 0 grams of fiber in 2 tbsp (26 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pate for healthier you!
What vitamins and minerals are in a Pate?
Vitamins in Pate:
Pate contains following minerals:
General
Does Pate contain caffeine?
Pate does not contain any caffeine.
Does Pate contain alcohol?
Pate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pate for free?
Yes absolutely, Since Pate does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pate with water tracking feature?
Pate does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pate
Vitamin A and Vitamin B-12 in Pate supports bone health.
Vitamin A in Pate contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Pate is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Pate supports eye health.
Vitamin A in Pate is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pate boosts immune function.
Vitamin A in Pate helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pate promotes healthy skin.
Vitamin A in Pate supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pate enhances reproductive health.
Vitamin A in Pate plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pate reduces the risk of certain cancers.
Vitamin A in Pate helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pate promotes healthy development during pregnancy.
Vitamin A in Pate is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pate maintains healthy mucous membranes.
Vitamin A in Pate helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pate improves wound healing.
Vitamin A in Pate promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pate may reduce the risk of macular degeneration.
Vitamin A in Pate, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Pate supports red blood cell production
Vitamin B12 in Pate plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pate boosts energy levels
Vitamin B12 in Pate aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pate promotes brain health
Vitamin B12 in Pate supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pate aids in DNA synthesis
Vitamin B12 in Pate is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pate improves mood and mental health
Vitamin B12 in Pate helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pate maintains healthy skin, hair, and nails
Vitamin B12 in Pate contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pate prevents birth defects
Vitamin B12 in Pate during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pate reduces risk of macular degeneration
Vitamin B12 in Pate lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pate supports cardiovascular health
Vitamin B12 in Pate helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Pate supports antioxidant protection.
Antioxidant Protection in Pate helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pate supports thyroid function.
Thyroid Function in Pate helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pate supports immune system health.
Immune System Support in Pate enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pate supports heart health.
Heart Health in Pate helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pate supports cancer prevention.
Cancer Prevention in Pate helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pate supports cognitive function.
Cognitive Function in Pate may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pate supports skin health.
Skin Health in Pate helps protect the skin from UV damage and supports wound healing.
Selenium in Pate supports reproductive health.
Reproductive Health in Pate regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pate provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pate helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 83 calories?
The amount of exercise required to burn off 2 tbsp Pate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.